{"id":9019,"date":"2025-08-28T11:25:50","date_gmt":"2025-08-28T09:25:50","guid":{"rendered":"https:\/\/coordimed.hu\/?p=9019"},"modified":"2025-08-28T11:27:55","modified_gmt":"2025-08-28T09:27:55","slug":"szivem-szerint-viii-kave-energiaital-stressz","status":"publish","type":"post","link":"https:\/\/coordimed.hu\/index.php\/2025\/08\/28\/szivem-szerint-viii-kave-energiaital-stressz\/","title":{"rendered":"Sz\u00edvem szerint VIII. &#8211; K\u00e1v\u00e9, energiaital, stressz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9019\" class=\"elementor elementor-9019\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fcceb7 e-flex e-con-boxed e-con e-parent\" data-id=\"8fcceb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4802cb9 elementor-widget elementor-widget-heading\" data-id=\"4802cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e1v\u00e9, energiaital, stressz \u2013 dobog a sz\u00edv, remeg a test<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7326911 e-flex e-con-boxed e-con e-parent\" data-id=\"7326911\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20cf9fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"20cf9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-146c6be2 e-flex e-con-boxed e-con e-parent\" data-id=\"146c6be2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6be2d9 elementor-widget elementor-widget-text-editor\" data-id=\"2d6be2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-start=\"236\" data-end=\"659\">A mai rohan\u00f3 vil\u00e1gban szinte elk\u00e9pzelhetetlen a mindennap k\u00e1v\u00e9, tea vagy ak\u00e1r egy energiaital n\u00e9lk\u00fcl. A reggeli eszpressz\u00f3 sokaknak nemcsak szok\u00e1s, hanem \u00e9letment\u0151 \u00e9lm\u00e9ny: n\u00e9lk\u00fcle el sem indul a nap. A vizsgaid\u0151szakban vagy feszes hat\u00e1rid\u0151k k\u00f6zeledt\u00e9vel gyakran ker\u00fcl el\u0151 egy-egy doboz energiaital is. De vajon mit m\u0171vel vel\u00fcnk ez az anyag, a <strong data-start=\"579\" data-end=\"590\">koffein<\/strong>, amely a vil\u00e1g legsz\u00e9lesebb k\u00f6rben fogyasztott pszichoakt\u00edv szere?<\/p><p style=\"text-align: center;\" data-start=\"661\" data-end=\"970\">A k\u00e1v\u00e9 \u00e9s az energiaital egyszerre lehetnek bar\u00e1taink \u00e9s ellens\u00e9geink. Egyik oldalon seg\u00edtik a koncentr\u00e1ci\u00f3t, fokozz\u00e1k a teljes\u00edtm\u00e9nyt, s\u0151t egyes kutat\u00e1sok szerint m\u00e9g bizonyos betegs\u00e9gekkel szemben is v\u00e9dhetnek. M\u00e1sik oldalon viszont sz\u00edvdobog\u00e1st, remeg\u00e9st, szorong\u00e1st, s\u0151t v\u00e9rnyom\u00e1skiugr\u00e1st is okozhatnak.<\/p><p data-start=\"972\" data-end=\"1015\">Ebben a cikkben r\u00e9szletesen v\u00e9gigvessz\u00fck:<\/p><ul data-start=\"1016\" data-end=\"1502\"><li data-start=\"1016\" data-end=\"1064\"><p data-start=\"1018\" data-end=\"1064\">mi\u00e9rt h\u00edvjuk energiaitalnak az energiaitalt,<\/p><\/li><li data-start=\"1065\" data-end=\"1110\"><p data-start=\"1067\" data-end=\"1110\">mennyi koffein van a k\u00fcl\u00f6nb\u00f6z\u0151 italokban,<\/p><\/li><li data-start=\"1111\" data-end=\"1177\"><p data-start=\"1113\" data-end=\"1177\">hogyan hat a koffein a sz\u00edvre, az erekre \u00e9s az idegrendszerre,<\/p><\/li><li data-start=\"1178\" data-end=\"1212\"><p data-start=\"1180\" data-end=\"1212\">mi\u00e9rt fontos a folyad\u00e9kp\u00f3tl\u00e1s,<\/p><\/li><li data-start=\"1213\" data-end=\"1290\"><p data-start=\"1215\" data-end=\"1290\">mi\u00e9rt m\u00e1s a te\u00e1ban vagy match\u00e1ban tal\u00e1lhat\u00f3 koffein hat\u00e1sa, mint a k\u00e1v\u00e9\u00e9,<\/p><\/li><li data-start=\"1291\" data-end=\"1349\"><p data-start=\"1293\" data-end=\"1349\">hogyan alakul ki hozz\u00e1szok\u00e1s \u00e9s mit jelent a megvon\u00e1s,<\/p><\/li><li data-start=\"1350\" data-end=\"1423\"><p data-start=\"1352\" data-end=\"1423\">mennyi ideig hat egy k\u00e1v\u00e9, \u00e9s mi\u00e9rt tud egyesek m\u00e9gis elaludni ut\u00e1na,<\/p><\/li><li data-start=\"1424\" data-end=\"1502\"><p data-start=\"1426\" data-end=\"1502\">\u00e9s mi\u00e9rt kell k\u00fcl\u00f6n\u00f6sen odafigyelni stressz mellett a koffeinfogyaszt\u00e1sra.<\/p><\/li><\/ul><p data-start=\"1504\" data-end=\"1679\">\u00a0<\/p><h2 style=\"text-align: center;\" data-start=\"1686\" data-end=\"1733\">Mi\u00e9rt h\u00edvjuk energiaitalnak az energiaitalt?<\/h2><p data-start=\"1734\" data-end=\"1908\">Az \u201eenergiaital\u201d elnevez\u00e9se k\u00f6sz\u00f6nhet\u0151 azoknak az \u00f6sszetev\u0151knek amiket tartalmaz.\u00a0 Az ital f\u0151 \u00f6sszetev\u0151i k\u00f6z\u00fcl kett\u0151nek van kiemelt \u00e9lettani hat\u00e1sa:<\/p><ul data-start=\"1909\" data-end=\"2042\"><li data-start=\"1909\" data-end=\"1985\"><p data-start=\"1911\" data-end=\"1985\"><strong data-start=\"1911\" data-end=\"1922\">Koffein<\/strong> \u2013 stimul\u00e1lja az idegrendszert, cs\u00f6kkenti a f\u00e1radts\u00e1g\u00e9rzetet.<\/p><\/li><li data-start=\"1986\" data-end=\"2042\"><p data-start=\"1988\" data-end=\"2042\"><strong data-start=\"1988\" data-end=\"1997\">Cukor<\/strong> \u2013 gyors energi\u00e1t ad az agynak \u00e9s izmoknak.<\/p><\/li><\/ul><p data-start=\"2044\" data-end=\"2224\">Emellett gyakran tartalmaz <strong data-start=\"2071\" data-end=\"2082\">taurint<\/strong>, <strong data-start=\"2084\" data-end=\"2101\">B-vitaminokat<\/strong>, esetleg gy\u00f3gyn\u00f6v\u00e9nykivonatokat (pl. guarana, ginzeng). Ezek \u00f6nmagukban kev\u00e9sb\u00e9 er\u0151sek. Felmer\u00fclhet akkor\u00a0 ak\u00e9rd\u00e9se, hogy a cukorn\u00e9lk\u00fcli \u00e9des\u00edt\u0151vel \u00edzes\u00edtett \u00fcd\u00edt\u0151knek van e tipikusan sz\u00e1nt energiaital hat\u00e1suk? Ezekben az esetkeben f\u0151k\u00e9nt a koffein az ami domin\u00e1l, nem pedig a k\u00f6z\u00f6s hat\u00e1s\u00fa cukor \u00e9s koffein kombin\u00e1ci\u00f3. K\u00fcl\u00f6nlegess\u00e9ge az energiaitaloknak, hogy a sz\u00e9nsav tartalmuk miatt a cukor gyorsabban sz\u00edv\u00f3dik fel, mintha sz\u00e9nsavmentesen fogyasztan\u00e1nk.\u00a0<\/p><p data-start=\"2226\" data-end=\"2457\">Az energiaital teh\u00e1t val\u00f3j\u00e1ban nem \u201eenergi\u00e1t termel\u201d, hanem \u00e1tmenetileg \u00e9l\u00e9nk\u00edt \u00e9s n\u00f6veli az \u00e9bers\u00e9get. R\u00f6vid t\u00e1von seg\u00edthet teljes\u00edteni, de ha rendszeresen vagy nagy mennyis\u00e9gben fogyasztjuk, kellemetlen mell\u00e9khat\u00e1sokat okozhat.<\/p><hr data-start=\"2459\" data-end=\"2462\" \/><h2 style=\"text-align: center;\" data-start=\"2464\" data-end=\"2517\">Mennyi koffein van a k\u00e1v\u00e9ban \u00e9s az energiaitalban?<\/h2><p data-start=\"2518\" data-end=\"2687\">Sokan \u00fagy gondolj\u00e1k, hogy az energiaital tele van koffeinnel, de a val\u00f3s\u00e1g \u00e1rnyaltabb: egy doboz energiaital koffeintartalma gyakran nem nagyobb, mint egy eszpressz\u00f3\u00e9.<\/p><div class=\"_tableContainer_1rjym_1\"><div class=\"_tableWrapper_1rjym_13 group flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width) aligncenter\" data-start=\"2689\" data-end=\"3146\"><thead data-start=\"2689\" data-end=\"2723\"><tr data-start=\"2689\" data-end=\"2723\"><th data-start=\"2689\" data-end=\"2696\" data-col-size=\"sm\">Ital<\/th><th data-start=\"2696\" data-end=\"2723\" data-col-size=\"sm\">\u00c1tlagos koffeintartalom<\/th><\/tr><\/thead><tbody data-start=\"2760\" data-end=\"3146\"><tr data-start=\"2760\" data-end=\"2795\"><td data-start=\"2760\" data-end=\"2783\" data-col-size=\"sm\"><strong data-start=\"2762\" data-end=\"2782\">Espresso (30 ml)<\/strong><\/td><td data-start=\"2783\" data-end=\"2795\" data-col-size=\"sm\">60\u201380 mg<\/td><\/tr><tr data-start=\"2796\" data-end=\"2860\"><td data-start=\"2796\" data-end=\"2842\" data-col-size=\"sm\"><strong data-start=\"2798\" data-end=\"2841\">Kapszul\u00e1s k\u00e1v\u00e9 (Nespresso, Dolce Gusto)<\/strong><\/td><td data-start=\"2842\" data-end=\"2860\" data-col-size=\"sm\">55\u2013120 mg\/adag<\/td><\/tr><tr data-start=\"2861\" data-end=\"2900\"><td data-start=\"2861\" data-end=\"2887\" data-col-size=\"sm\"><strong data-start=\"2863\" data-end=\"2886\">Filterk\u00e1v\u00e9 (200 ml)<\/strong><\/td><td data-start=\"2887\" data-end=\"2900\" data-col-size=\"sm\">90\u2013140 mg<\/td><\/tr><tr data-start=\"2901\" data-end=\"2946\"><td data-start=\"2901\" data-end=\"2934\" data-col-size=\"sm\"><strong data-start=\"2903\" data-end=\"2933\">Energiaital (250 ml doboz)<\/strong><\/td><td data-start=\"2934\" data-end=\"2946\" data-col-size=\"sm\">75\u201380 mg<\/td><\/tr><tr data-start=\"2947\" data-end=\"2983\"><td data-start=\"2947\" data-end=\"2971\" data-col-size=\"sm\"><strong data-start=\"2949\" data-end=\"2970\">Z\u00f6ld tea (200 ml)<\/strong><\/td><td data-start=\"2971\" data-end=\"2983\" data-col-size=\"sm\">30\u201340 mg<\/td><\/tr><tr data-start=\"2984\" data-end=\"3035\"><td data-start=\"2984\" data-end=\"3023\" data-col-size=\"sm\"><strong data-start=\"2986\" data-end=\"3022\">Matcha tea (1 g por, kb. 200 ml)<\/strong><\/td><td data-start=\"3023\" data-end=\"3035\" data-col-size=\"sm\">60\u201370 mg<\/td><\/tr><tr data-start=\"3036\" data-end=\"3074\"><td data-start=\"3036\" data-end=\"3062\" data-col-size=\"sm\"><strong data-start=\"3038\" data-end=\"3061\">Fekete tea (200 ml)<\/strong><\/td><td data-start=\"3062\" data-end=\"3074\" data-col-size=\"sm\">40\u201350 mg<\/td><\/tr><tr data-start=\"3075\" data-end=\"3107\"><td data-start=\"3075\" data-end=\"3095\" data-col-size=\"sm\"><strong data-start=\"3077\" data-end=\"3094\">K\u00f3la (330 ml)<\/strong><\/td><td data-start=\"3095\" data-end=\"3107\" data-col-size=\"sm\">30\u201340 mg<\/td><\/tr><tr data-start=\"3108\" data-end=\"3146\"><td data-start=\"3108\" data-end=\"3133\" data-col-size=\"sm\"><strong data-start=\"3110\" data-end=\"3132\">\u00c9tcsokol\u00e1d\u00e9 (50 g)<\/strong><\/td><td data-start=\"3133\" data-end=\"3146\" data-col-size=\"sm\">kb. 25 mg<\/td><\/tr><\/tbody><\/table><\/div><\/div><p style=\"text-align: center;\" data-start=\"3148\" data-end=\"3412\">\ud83d\udc49 Fontos: az <strong data-start=\"3162\" data-end=\"3170\">EFSA<\/strong> \u00e9s az <strong data-start=\"3177\" data-end=\"3184\">FDA<\/strong> szerint eg\u00e9szs\u00e9ges feln\u0151ttekn\u00e9l <strong data-start=\"3217\" data-end=\"3251\">legfeljebb napi 400 mg koffein<\/strong> tekinthet\u0151 biztons\u00e1gos fels\u0151 hat\u00e1rnak. Ez nagyj\u00e1b\u00f3l 4\u20135 pressz\u00f3nak felel meg.<br data-start=\"3329\" data-end=\"3332\" \/>Terhess\u00e9g alatt a hat\u00e1r <strong data-start=\"3356\" data-end=\"3366\">200 mg<\/strong>, serd\u00fcl\u0151kn\u00e9l pedig kb. <strong data-start=\"3390\" data-end=\"3409\">3 mg\/tests\u00falykg<\/strong>. Kiemelend\u0151, hogy ezek a <strong>maxim\u00e1lis \u00e9rt\u00e9kek<\/strong>, nem pedig az egy\u00e9ni toler\u00e1lhat\u00f3s\u00e1got jellezmik. Egyes emberekben a kialakult tolerancia vagy egy\u00e9b okok miatt a koffein mennyis\u00e9ge m\u00e1shogy \u00e9rz\u0151dik, mint m\u00e1sokn\u00e1l!<\/p><p data-start=\"3414\" data-end=\"3570\">\u00a0<\/p><hr data-start=\"3572\" data-end=\"3575\" \/><h2 style=\"text-align: center;\" data-start=\"3577\" data-end=\"3615\">Hogyan hat a koffein a szervezetre?<\/h2><h3 data-start=\"3617\" data-end=\"3668\">1. Idegrendszer \u2013 mi\u00e9rt \u00e9rezz\u00fck magunkat \u00e9bren?<\/h3><p data-start=\"3669\" data-end=\"3925\">A koffein az <strong data-start=\"3682\" data-end=\"3721\">adenozin nev\u0171 inger\u00fclet\u00e1tviv\u0151 anyag<\/strong> hat\u00e1s\u00e1t blokkolja. Az adenozin norm\u00e1lisan azt jelzi az agynak, hogy f\u00e1radtak vagyunk, ideje pihenni. Amikor a koffein elfoglalja a receptorait, a f\u00e1radts\u00e1g\u00e9rzet cs\u00f6kken, \u00e9s \u00e9berebbnek \u00e9rezz\u00fck magunkat.<\/p><p data-start=\"3927\" data-end=\"4030\">Ez a hat\u00e1s magyar\u00e1zza, mi\u00e9rt tudunk \u00f3r\u00e1kig tanulni, vezetni vagy dolgozni k\u00e1v\u00e9 vagy energiaital ut\u00e1n.<\/p><h3 data-start=\"4032\" data-end=\"4072\">2. Sz\u00edv \u00e9s \u00e9rrendszer \u2013 dobog a sz\u00edv<\/h3><p data-start=\"4073\" data-end=\"4205\">A koffein hat\u00e1s\u00e1ra n\u0151 az <strong data-start=\"4098\" data-end=\"4111\">adrenalin<\/strong> termel\u0151d\u00e9se, ami gyors\u00edtja a sz\u00edvver\u00e9st, enyh\u00e9n emeli a v\u00e9rnyom\u00e1st, fokozza a v\u00e9rkering\u00e9st.<\/p><p data-start=\"4207\" data-end=\"4502\">De van egy m\u00e1sik mechanizmus is: a koffein <strong data-start=\"4250\" data-end=\"4278\">\u00f6sszeh\u00fazza a simaizmokat<\/strong>, k\u00f6zt\u00fck az erek fal\u00e1ban l\u00e9v\u0151ket is. Ez az \u00e9rsz\u0171k\u00edt\u0151 hat\u00e1s f\u0151leg az agyi erekn\u00e9l kifejezett, emiatt alkalmaznak koffeint p\u00e9ld\u00e1ul fejf\u00e1j\u00e1s elleni gy\u00f3gyszerekben. Az \u00e9rsz\u0171k\u00fclet viszont hozz\u00e1j\u00e1rulhat a v\u00e9rnyom\u00e1s-emelked\u00e9shez. Emiatt is terjedt el a k\u00f6ztudatban, ha valakinek reggel alacsony a v\u00e9rnyom\u00e1sa igyon meg egy k\u00e1v\u00e9t, mely val\u00f3ban r\u00f6vidt\u00e1von v\u00e9rnyom\u00e1s emelked\u00e9st is okoz.\u00a0<\/p><h3 data-start=\"4504\" data-end=\"4531\">3. Mi\u00e9rt j\u00f6n a remeg\u00e9s?<\/h3><p data-start=\"4532\" data-end=\"4699\">Ha t\u00fal sok koffeint fogyasztunk, a k\u00f6zponti idegrendszer t\u00falzottan aktiv\u00e1l\u00f3dik. Ez izomremeg\u00e9st, szorong\u00e1st, szapora pulzust, s\u0151t p\u00e1nikszer\u0171 \u00e9rz\u00e9seket is okozhat.<\/p><h3 data-start=\"4701\" data-end=\"4738\">4. Mi\u00e9rt fontos a folyad\u00e9kp\u00f3tl\u00e1s?<\/h3><p data-start=\"4739\" data-end=\"4955\">A koffein enyhe <strong data-start=\"4755\" data-end=\"4776\">v\u00edzhajt\u00f3 hat\u00e1ssal<\/strong> b\u00edr, \u00edgy a szervezet folyad\u00e9kot vesz\u00edt. Ha ezt nem p\u00f3toljuk, fejf\u00e1j\u00e1s, sz\u00e9d\u00fcl\u00e9s, koncentr\u00e1ci\u00f3s zavar l\u00e9phet fel. Ez\u00e9rt \u00e9rdemes minden k\u00e1v\u00e9 vagy energiaital mell\u00e9 vizet is inni.<\/p><p data-start=\"4957\" data-end=\"5233\">\u00c9rdekess\u00e9g: ha valaki egyszerre <strong data-start=\"4989\" data-end=\"5014\">nagy mennyis\u00e9g\u0171 vizet<\/strong> (300\u2013500 ml) fogyaszt, az \u00e1tmenetileg szint\u00e9n <strong data-start=\"5061\" data-end=\"5089\">megemelheti a v\u00e9rnyom\u00e1st<\/strong>. Ezt h\u00edvj\u00e1k <strong data-start=\"5102\" data-end=\"5141\">osmopressor (water-bolus) v\u00e1lasznak<\/strong>. Teh\u00e1t a v\u00e9rnyom\u00e1s \u00e1tmeneti v\u00e1ltoz\u00e1s\u00e1hoz sokszor maga a folyad\u00e9kbevitel is hozz\u00e1j\u00e1rulhat.<\/p><hr data-start=\"5235\" data-end=\"5238\" \/><h2 data-start=\"5240\" data-end=\"5269\">Mennyi ideig hat egy k\u00e1v\u00e9?<\/h2><ul data-start=\"5270\" data-end=\"5571\"><li data-start=\"5270\" data-end=\"5332\"><p data-start=\"5272\" data-end=\"5332\"><strong data-start=\"5272\" data-end=\"5288\">Felsz\u00edv\u00f3d\u00e1s:<\/strong> 15\u201360 perc, ekkor \u00e9rezz\u00fck a leger\u0151sebben. F\u00fcgg att\u00f3l, hogy a k\u00e1v\u00e9t mikor fogyasztottuk el, \u00e9tkez\u00e9s el\u0151tt vagy ut\u00e1n, mely nagyban befoly\u00e1solja, hogy mikor ker\u00fcl a szervezet \u00e1ltal feldolgoz\u00e1sra.\u00a0<\/p><\/li><li data-start=\"5333\" data-end=\"5468\"><p data-start=\"5335\" data-end=\"5468\"><strong data-start=\"5335\" data-end=\"5352\">Felez\u00e9si id\u0151:<\/strong> \u00e1tlag 5 \u00f3ra, de 1,5\u20139,5 \u00f3ra k\u00f6z\u00f6tt v\u00e1ltozhat az egy\u00e9ni t\u00e9nyez\u0151kt\u0151l (genetika, doh\u00e1nyz\u00e1s, gy\u00f3gyszerek, terhess\u00e9g).<\/p><\/li><li data-start=\"5469\" data-end=\"5571\"><p data-start=\"5471\" data-end=\"5571\">Ez\u00e9rt ha d\u00e9lut\u00e1n 5-kor megiszol egy pressz\u00f3t, este 10-kor a koffein fele m\u00e9g a szervezetedben van.<\/p><\/li><\/ul><hr data-start=\"5573\" data-end=\"5576\" \/><h2 data-start=\"5578\" data-end=\"5620\">Mi\u00e9rt tud valaki k\u00e1v\u00e9 ut\u00e1n is elaludni?<\/h2><p data-start=\"5621\" data-end=\"5698\">Sokan csod\u00e1lkoznak: \u201e\u00c9n k\u00e1v\u00e9 ut\u00e1n is sim\u00e1n elalszom.\u201d Ennek t\u00f6bb oka lehet:<\/p><ol data-start=\"5700\" data-end=\"6311\"><li data-start=\"5700\" data-end=\"5827\"><p data-start=\"5703\" data-end=\"5827\"><strong data-start=\"5703\" data-end=\"5728\">Genetikai k\u00fcl\u00f6nbs\u00e9gek<\/strong> \u2013 a koffeint lebont\u00f3 CYP1A2 enzim egyesekn\u00e9l gyorsabban dolgozik, \u00edgy a koffein hamarabb ki\u00fcr\u00fcl.<\/p><\/li><li data-start=\"5828\" data-end=\"5940\"><p data-start=\"5831\" data-end=\"5940\"><strong data-start=\"5831\" data-end=\"5846\">Hozz\u00e1szok\u00e1s<\/strong> \u2013 a rendszeres k\u00e1v\u00e9z\u00f3kn\u00e1l t\u00f6bb adenozinreceptor k\u00e9pz\u0151dik, \u00edgy a koffein kev\u00e9sb\u00e9 hat er\u0151sen.<\/p><\/li><li data-start=\"5941\" data-end=\"6045\"><p data-start=\"5944\" data-end=\"6045\"><strong data-start=\"5944\" data-end=\"5959\">Kimer\u00fclts\u00e9g<\/strong> \u2013 ha valaki nagyon f\u00e1radt, az \u00e1lmoss\u00e1g jelei fel\u00fcl\u00edrj\u00e1k a koffein \u00e9breszt\u0151 hat\u00e1s\u00e1t.<\/p><\/li><li data-start=\"6046\" data-end=\"6161\"><p data-start=\"6049\" data-end=\"6161\"><strong data-start=\"6049\" data-end=\"6075\">Pszichol\u00f3giai t\u00e9nyez\u0151k<\/strong> \u2013 sokaknak a k\u00e1v\u00e9z\u00e1s megnyugtat\u00f3 ritu\u00e1l\u00e9, amely paradox m\u00f3don seg\u00edti az ellazul\u00e1st.<\/p><\/li><li data-start=\"6162\" data-end=\"6311\"><p data-start=\"6165\" data-end=\"6311\"><strong data-start=\"6165\" data-end=\"6191\">Tea vs. k\u00e1v\u00e9 k\u00fcl\u00f6nbs\u00e9g<\/strong> \u2013 a te\u00e1ban tal\u00e1lhat\u00f3 L-theanin ellaz\u00edt, a koffein pedig fokozatosabban sz\u00edv\u00f3dik fel, \u00edgy kiegyens\u00falyozottabb a hat\u00e1s.<\/p><\/li><\/ol><hr data-start=\"6313\" data-end=\"6316\" \/><h2 data-start=\"6318\" data-end=\"6354\">Tea \u00e9s matcha: mi\u00e9rt m\u00e1s a hat\u00e1s?<\/h2><p data-start=\"6355\" data-end=\"6424\">A tea \u00e9l\u00e9nk\u00edt\u0151 hat\u00e1sa \u00e1ltal\u00e1ban egyenletesebb, kev\u00e9sb\u00e9 a bevitele is lassabb \u00e1ltal\u00e1noss\u00e1gban nem iszunk meg 1 liter te\u00e1t egy helyben \u00fclve, \u00edgy a hat\u00e1sok \u00e9s felsz\u00edv\u00f3d\u00e1sa is egyenletesebb.\u00a0<\/p><p data-start=\"6355\" data-end=\"6424\">Emellett a te\u00e1ban tal\u00e1lhat\u00f3 egy\u00e9b anyagok is befoly\u00e1solj\u00e1k a hat\u00e1s\u00e1t.<\/p><ul data-start=\"6425\" data-end=\"6660\"><li data-start=\"6425\" data-end=\"6520\"><p data-start=\"6427\" data-end=\"6520\"><strong data-start=\"6427\" data-end=\"6440\">L-theanin<\/strong> nyugtat\u00f3, relax\u00e1l\u00f3 aminosav, amely ellens\u00falyozza a koffein stimul\u00e1l\u00f3 hat\u00e1s\u00e1t.<\/p><\/li><li data-start=\"6521\" data-end=\"6660\"><p data-start=\"6523\" data-end=\"6660\"><strong data-start=\"6523\" data-end=\"6549\">K\u00f6t\u0151d\u00e9s polifenolokhoz<\/strong> \u2013 a te\u00e1ban \u00e9s match\u00e1ban a koffein lassabban szabadul fel, \u00edgy hosszabb \u00e9s kiegyens\u00falyozottabb \u00e9l\u00e9nk\u00edt\u00e9st ad.<\/p><\/li><\/ul><p data-start=\"6662\" data-end=\"6788\">Ez\u00e9rt sokan \u00e9rzik \u00fagy, hogy egy matcha ut\u00e1n \u201etiszta f\u00f3kuszt\u201d kapnak, m\u00edg a k\u00e1v\u00e9 ink\u00e1bb hirtelen lend\u00fcletet \u00e9s n\u00e9ha remeg\u00e9st is okozhat.\u00a0<\/p><hr data-start=\"6790\" data-end=\"6793\" \/><h2 style=\"text-align: center;\" data-start=\"6795\" data-end=\"6821\">Hozz\u00e1szok\u00e1s \u00e9s megvon\u00e1s<\/h2><h3 data-start=\"6822\" data-end=\"6850\">Hozz\u00e1szok\u00e1s (tolerancia)<\/h3><p data-start=\"6851\" data-end=\"7075\">Ha rendszeresen k\u00e1v\u00e9zunk, a szervezet alkalmazkodik: t\u00f6bb adenozinreceptor k\u00e9pz\u0151dik, \u00edgy a koffein hat\u00e1sa gyeng\u00fcl. Emiatt van az, hogy aki minden nap 2\u20133 k\u00e1v\u00e9t iszik, m\u00e1r nem \u00e9rzi annyira er\u0151snek a hat\u00e1s\u00e1t, mint kezdetben.<\/p><h3 data-start=\"7077\" data-end=\"7089\">Megvon\u00e1s<\/h3><p data-start=\"7090\" data-end=\"7247\">Ha hirtelen abbahagyjuk, 12\u201324 \u00f3r\u00e1n bel\u00fcl jelentkezhet fejf\u00e1j\u00e1s, f\u00e1radts\u00e1g, ingerl\u00e9kenys\u00e9g. Ezek 1\u20132 nap alatt tet\u0151znek, \u00e9s \u00e1ltal\u00e1ban 1 h\u00e9t alatt elm\u00falnak.<\/p><hr data-start=\"7249\" data-end=\"7252\" \/><h2 style=\"text-align: center;\" data-start=\"7254\" data-end=\"7294\">Stressz \u00e9s koffein \u2013 vesz\u00e9lyes p\u00e1ros?<\/h2><p data-start=\"7295\" data-end=\"7508\">A stressz \u00f6nmag\u00e1ban is fokozza az adrenalin termel\u0151d\u00e9s\u00e9t, gyors\u00edtja a sz\u00edvver\u00e9st, emeli a v\u00e9rnyom\u00e1st. Ha ehhez koffein is t\u00e1rsul, a hat\u00e1sok \u00f6sszead\u00f3dnak: sz\u00edvdobog\u00e1s, remeg\u00e9s, szorong\u00e1s, alv\u00e1szavar jelenhet meg.<\/p><p data-start=\"7510\" data-end=\"7683\">Ez\u00e9rt vizsgaid\u0151szakban vagy munkahelyi hajr\u00e1ban sokszor pont az ellenkez\u0151j\u00e9t \u00e9rj\u00fck el annak, amit szeretn\u00e9nk: nem hogy jobban teljes\u00edt\u00fcnk, hanem a szervezet t\u00falterhel\u0151dik.<\/p><hr data-start=\"7685\" data-end=\"7688\" \/><h2 style=\"text-align: center;\" data-start=\"7690\" data-end=\"7738\">Pozit\u00edv hat\u00e1sok \u2013 mi\u00e9rt nem kell d\u00e9moniz\u00e1lni?<\/h2><ul data-start=\"7739\" data-end=\"8001\"><li data-start=\"7739\" data-end=\"7777\"><p data-start=\"7741\" data-end=\"7777\"><strong data-start=\"7741\" data-end=\"7775\">\u00c9bers\u00e9g, koncentr\u00e1ci\u00f3 javul\u00e1sa<\/strong><\/p><\/li><li data-start=\"7778\" data-end=\"7812\"><p data-start=\"7780\" data-end=\"7812\"><strong data-start=\"7780\" data-end=\"7810\">Sportteljes\u00edtm\u00e9ny fokoz\u00e1sa<\/strong><\/p><\/li><li data-start=\"7813\" data-end=\"7841\"><p data-start=\"7815\" data-end=\"7841\"><strong data-start=\"7815\" data-end=\"7839\">Hangulatjav\u00edt\u00f3 hat\u00e1s<\/strong><\/p><\/li><li data-start=\"7842\" data-end=\"8001\"><p data-start=\"7844\" data-end=\"8001\"><strong data-start=\"7844\" data-end=\"7878\">Betegs\u00e9gkock\u00e1zatok cs\u00f6kkent\u00e9se<\/strong>: m\u00e9rs\u00e9kelt k\u00e1v\u00e9fogyaszt\u00e1s mellett kisebb lehet a 2-es t\u00edpus\u00fa diab\u00e9tesz, Parkinson-k\u00f3r vagy bizonyos daganatok kock\u00e1zata.<\/p><\/li><\/ul><p data-start=\"8003\" data-end=\"8085\">Teh\u00e1t nem a koffein a \u201egonosz\u201d, hanem a m\u00e9rt\u00e9ktelen vagy nem tudatos fogyaszt\u00e1s.<\/p><hr data-start=\"8087\" data-end=\"8090\" \/><h2 style=\"text-align: center;\" data-start=\"8092\" data-end=\"8124\">Mikor kell orvoshoz fordulni?<\/h2><ul data-start=\"8125\" data-end=\"8368\"><li data-start=\"8125\" data-end=\"8215\"><p data-start=\"8127\" data-end=\"8215\">Ha <strong data-start=\"8130\" data-end=\"8160\">kisebb koffeinadag ut\u00e1n is<\/strong> sz\u00edvdobog\u00e1st, mellkasi nyom\u00e1st, er\u0151s remeg\u00e9st \u00e9rzel.<\/p><\/li><li data-start=\"8216\" data-end=\"8274\"><p data-start=\"8218\" data-end=\"8274\">Ha a koffein rendszeresen <strong data-start=\"8244\" data-end=\"8271\">felbor\u00edtja az alv\u00e1sodat<\/strong>.<\/p><\/li><li data-start=\"8275\" data-end=\"8368\"><p data-start=\"8277\" data-end=\"8368\">Ha magas v\u00e9rnyom\u00e1sod vagy sz\u00edvritmuszavarod van, \u00e9s koffein ut\u00e1n rosszabbodnak a t\u00fcnetek.<\/p><\/li><\/ul><p data-start=\"8370\" data-end=\"8571\">Ilyenkor \u00e9rdemes kardiol\u00f3giai kivizsg\u00e1l\u00e1st k\u00e9rni. A <strong data-start=\"8422\" data-end=\"8447\">Coordimed Kardiol\u00f3gia<\/strong> szakemberei teljes k\u00f6r\u0171 sz\u00edvdiagnosztik\u00e1t ny\u00fajtanak, \u00edgy biztons\u00e1gban \u00e9lvezheted tov\u00e1bb a reggeli k\u00e1v\u00e9 vagy tea \u00e9lm\u00e9ny\u00e9t.<\/p><hr data-start=\"8573\" data-end=\"8576\" \/><h2 style=\"text-align: center;\" data-start=\"8578\" data-end=\"8603\">Z\u00e1rsz\u00f3: Sz\u00edvem szerint<\/h2><p data-start=\"8604\" data-end=\"8843\">A k\u00e1v\u00e9 \u00e9s az energiaital egyszerre lehetnek a bar\u00e1taink \u00e9s ellenfeleink. Tudatos fogyaszt\u00e1ssal \u00e9lvezhetj\u00fck az el\u0151nyeiket \u2013 a jobb koncentr\u00e1ci\u00f3t, a kellemes \u00e9bred\u00e9st, a t\u00e1rsas\u00e1gi \u00e9lm\u00e9nyt \u2013 an\u00e9lk\u00fcl, hogy kock\u00e1ztatn\u00e1nk a sz\u00edv\u00fcnk eg\u00e9szs\u00e9g\u00e9t.<\/p><ul data-start=\"8845\" data-end=\"8975\"><li data-start=\"8845\" data-end=\"8872\"><p data-start=\"8847\" data-end=\"8872\">Ne igyuk \u00fcres gyomorra.<\/p><\/li><li data-start=\"8873\" data-end=\"8906\"><p data-start=\"8875\" data-end=\"8906\">Mindig p\u00f3toljuk a folyad\u00e9kot.<\/p><\/li><li data-start=\"8907\" data-end=\"8938\"><p data-start=\"8909\" data-end=\"8938\">Ne stressz alatt halmozzuk.<\/p><\/li><li data-start=\"8939\" data-end=\"8975\"><p data-start=\"8941\" data-end=\"8975\">Figyelj\u00fcnk a test\u00fcnk jelz\u00e9seire.<\/p><\/li><\/ul><p style=\"text-align: center;\" data-start=\"8977\" data-end=\"9091\">Sz\u00edv\u00fcnk eg\u00e9szs\u00e9ge meg\u00e9ri a figyelmet \u2013 a koffein pedig, ha tudatosan haszn\u00e1ljuk, lehet a mindennapok t\u00e1mogat\u00f3ja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64b9b88 e-flex e-con-boxed e-con e-parent\" data-id=\"64b9b88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fedbd5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0fedbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4253b9d e-flex e-con-boxed e-con e-parent\" data-id=\"4253b9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6c758c e-con-full e-flex e-con e-child\" data-id=\"f6c758c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-554965c elementor-widget elementor-widget-image\" data-id=\"554965c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/specializations?qualificationId=90018\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/07\/coordimed_portre-1625_pp.jpg?fit=280%2C350&#038;ssl=1\" title=\"coordimed_portre-1625_pp\" alt=\"Dr. Czimbalmos Csilla PhD. - Kardiol\u00f3gus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dr. Czimbalmos Csilla PhD.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0d967 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e0d967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/coordimed.hu\/index.php\/dr-czimbalmos-csilla-phd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Bemutatkoz\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c60fa e-con-full e-flex e-con e-child\" data-id=\"19c60fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-486c379 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"486c379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe id=\"iframe\" class=\"medio-iframe\" style=\"width: 100%;height: 100%; border:none;\" src=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/calendar-general?doctorId=435958&specializationId=10005551\"><\/iframe><script src=\"https:\/\/medicall.cc\/static\/iframe\/iframe.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63c813 e-flex e-con-boxed e-con e-parent\" data-id=\"d63c813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce7c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80ce7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91aa301 e-flex e-con-boxed e-con e-parent\" data-id=\"91aa301\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88c70b4 e-con-full e-flex e-con e-child\" data-id=\"88c70b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a69b517 elementor-widget elementor-widget-button\" data-id=\"a69b517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/belgyogyaszat\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Belgy\u00f3gy\u00e1szat oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f6ec2 e-con-full e-flex e-con e-child\" data-id=\"39f6ec2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f80c92c elementor-widget elementor-widget-button\" data-id=\"f80c92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/kardiologia\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kardiol\u00f3gia oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c1c5e e-con-full e-flex e-con e-child\" data-id=\"36c1c5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-334961f elementor-widget elementor-widget-button\" data-id=\"334961f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/laboratoriumi-vizsgalatok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Labor oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be87c4a e-flex e-con-boxed e-con e-parent\" data-id=\"be87c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c2b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a50c2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e811309 e-flex e-con-boxed e-con e-parent\" data-id=\"4e811309\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-780f26e2 e-con-full e-flex e-con e-child\" data-id=\"780f26e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-7401e4fa e-con-full e-flex e-con e-child\" data-id=\"7401e4fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-704d7c35 elementor-widget elementor-widget-google_maps\" data-id=\"704d7c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=1021%20Budapest%20V%C3%B6lgy%20utca%205%2Fa&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"1021 Budapest V\u00f6lgy utca 5\/a\"\n\t\t\t\t\taria-label=\"1021 Budapest V\u00f6lgy utca 5\/a\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6abaf32b e-con-full e-flex e-con e-child\" data-id=\"6abaf32b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-64cde5ac e-con-full e-flex e-con e-child\" data-id=\"64cde5ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10f2b6b6 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"10f2b6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00datvonal tervez\u0151:<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba1bfbe e-grid e-con-full e-con e-child\" data-id=\"ba1bfbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57378dfc elementor-view-framed ha-css-transform-yes elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"57378dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.google.com\/maps\/dir\/\/Coordimed+Rendel%C5%91,+Budapest,+V%C3%B6lgy+u.+5%2Fa,+1021\/@47.5329918,18.8974388,12z\/data=!3m1!4b1!4m9!4m8!1m0!1m5!1m1!1s0x4741df42866f0743:0x14a74cb411201e3f!2m2!1d18.9798393!2d47.5330213!3e3?entry=ttu&#038;g_ep=EgoyMDI0MDkwNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-walking\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a77d2a4 elementor-view-framed ha-css-transform-yes elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"3a77d2a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.google.com\/maps\/dir\/\/Coordimed+Rendel%C5%91,+Budapest,+V%C3%B6lgy+u.+5%2Fa,+1021\/@47.5331077,18.8974392,12z\/data=!4m9!4m8!1m0!1m5!1m1!1s0x4741df42866f0743:0x14a74cb411201e3f!2m2!1d18.9798393!2d47.5330213!3e0?entry=ttu&#038;g_ep=EgoyMDI0MDkwNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-car\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f93291e elementor-widget elementor-widget-text-editor\" data-id=\"1f93291e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6 dir=\"ltr\" style=\"text-align: center;\">Telefonsz\u00e1m: <a style=\"font-family: var(--primary-font); font-size: 0.888889em;\" href=\"tel: +36304563934\">+36 30 456 3934<\/a><\/h6><h6 dir=\"ltr\" style=\"text-align: center;\"><strong>S\u00fcrg\u0151ss\u00e9gi telefonsz\u00e1m:<\/strong><\/h6><h6 dir=\"ltr\" style=\"text-align: center;\"><a href=\"tel: +36305080895\">+36 30 508 0895<\/a><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6707d2 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"4a6707d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-048549f\" 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elementor-widget-gallery\" data-id=\"23037a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;overlay_description&quot;:&quot;title&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2024\/09\/20240911_160800-scaled-e1726314029570.webp?fit=1920%2C1434&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23037a4f\" data-elementor-lightbox-title=\"Bej\u00e1rat\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDU3NSwidXJsIjoiaHR0cHM6XC9cL2Nvb3JkaW1lZC5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcLzIwMjQwOTExXzE2MDgwMC1zY2FsZWQtZTE3MjYzMTQwMjk1NzAud2VicCIsInNsaWRlc2hvdyI6IjIzMDM3YTRmIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2024\/09\/20240911_160800-scaled-e1726314029570.webp?fit=768%2C573&amp;ssl=1\" data-width=\"768\" data-height=\"573\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBej\u00e1rat\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u00e1v\u00e9, energiaital, stressz \u2013 hogyan hat a koffein a sz\u00edvre \u00e9s a szervezetre? Mennyi koffeint tartalmaznak, mi\u00e9rt emelik a v\u00e9rnyom\u00e1st, \u00e9s hogyan fogyasszuk biztons\u00e1gosan?<\/p>\n","protected":false},"author":8,"featured_media":9022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,25],"tags":[],"class_list":["post-9019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetika","category-kardiologia","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sz\u00edvem szerint VIII. - K\u00e1v\u00e9, energiaital, stressz - Coordimed Rendel\u0151<\/title>\n<meta name=\"description\" content=\"K\u00e1v\u00e9, energiaital, stressz \u2013 hogyan hat a koffein a sz\u00edvre \u00e9s a szervezetre? 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