{"id":8830,"date":"2025-08-04T09:49:46","date_gmt":"2025-08-04T07:49:46","guid":{"rendered":"https:\/\/coordimed.hu\/?p=8830"},"modified":"2025-08-25T06:22:50","modified_gmt":"2025-08-25T04:22:50","slug":"szivem-szerint-iv-menopauza-es-a-sziv-ii","status":"publish","type":"post","link":"https:\/\/coordimed.hu\/index.php\/2025\/08\/04\/szivem-szerint-iv-menopauza-es-a-sziv-ii\/","title":{"rendered":"Sz\u00edvem szerint IV. &#8211; Menopauza \u00e9s a sz\u00edv II."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8830\" class=\"elementor elementor-8830\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fcceb7 e-flex e-con-boxed e-con e-parent\" data-id=\"8fcceb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4802cb9 elementor-widget elementor-widget-heading\" data-id=\"4802cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menopauza alatt \u00edgy v\u00e9dd a sz\u00edved: sz\u0171r\u00e9sek, \u00e9letm\u00f3d \u00e9s hormonkezel\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7326911 e-flex e-con-boxed e-con e-parent\" data-id=\"7326911\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20cf9fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"20cf9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-146c6be2 e-flex e-con-boxed e-con e-parent\" data-id=\"146c6be2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6be2d9 elementor-widget elementor-widget-text-editor\" data-id=\"2d6be2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\" data-start=\"859\" data-end=\"924\"><strong data-start=\"862\" data-end=\"924\">1. Mi\u00e9rt kritikus a megel\u0151z\u00e9s menopauza alatt?<\/strong><\/h2><p data-start=\"926\" data-end=\"1318\">A menopauza idej\u00e9n a n\u0151i szervezet hormon\u00e1lis v\u00e1ltoz\u00e1sai olyan m\u00e9rt\u00e9k\u0171 sz\u00edv-\u00e9rrendszeri kock\u00e1zatot jelentenek, hogy az \u00e9letm\u00f3d \u00e9s a sz\u0171r\u00e9s k\u00e9rd\u00e9se sz\u00f3 szerint \u00e9letment\u0151 lehet. A statisztik\u00e1k szerint a v\u00e1ltoz\u00f3kor ut\u00e1n a n\u0151k k\u00f6r\u00e9ben <strong data-start=\"1157\" data-end=\"1207\">n\u00e9gyszeres\u00e9re n\u0151 a sz\u00edvbetegs\u00e9gek el\u0151fordul\u00e1sa<\/strong>, \u00e9s a hal\u00e1loz\u00e1sok k\u00f6zel fele kardiovaszkul\u00e1ris okokra vezethet\u0151 vissza (European Society of Cardiology, 2023).<\/p><p data-start=\"1320\" data-end=\"1478\"><strong data-start=\"1320\" data-end=\"1333\">A j\u00f3 h\u00edr:<\/strong> a sz\u00edvbetegs\u00e9gek 80%-a megel\u0151zhet\u0151 megfelel\u0151 sz\u0171r\u00e9ssel \u00e9s \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1sokkal (WHO, 2022). Ez a cikk abban seg\u00edt, hogy megtudd:<\/p><ul data-start=\"1479\" data-end=\"1643\"><li data-start=\"1479\" data-end=\"1527\"><p data-start=\"1481\" data-end=\"1527\">Milyen sz\u0171r\u00e9sek aj\u00e1nlottak menopauza idej\u00e9n.<\/p><\/li><li data-start=\"1528\" data-end=\"1571\"><p data-start=\"1530\" data-end=\"1571\">Hogyan alak\u00edthat\u00f3 ki sz\u00edvbar\u00e1t \u00e9letm\u00f3d.<\/p><\/li><li data-start=\"1572\" data-end=\"1643\"><p data-start=\"1574\" data-end=\"1643\">Mit kell tudni a hormonp\u00f3tl\u00f3 ter\u00e1pi\u00e1r\u00f3l (HRT) a sz\u00edv szempontj\u00e1b\u00f3l.<\/p><\/li><\/ul><hr data-start=\"1645\" data-end=\"1648\" \/><h2 style=\"text-align: center;\" data-start=\"1650\" data-end=\"1709\"><strong data-start=\"1653\" data-end=\"1709\">2. Mikor \u00e9s milyen kardiol\u00f3giai sz\u0171r\u00e9sek javasoltak?<\/strong><\/h2><p data-start=\"1711\" data-end=\"1928\">A menopauza alatti rendszeres orvosi ellen\u0151rz\u00e9s kulcsa a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9nek. <strong data-start=\"1800\" data-end=\"1868\">Legal\u00e1bb \u00e9vente egyszer javasolt teljes kardiol\u00f3giai kivizsg\u00e1l\u00e1s<\/strong>, de a kock\u00e1zati t\u00e9nyez\u0151k f\u00fcggv\u00e9ny\u00e9ben ak\u00e1r gyakrabban is.<\/p><h3 data-start=\"1930\" data-end=\"1955\"><strong data-start=\"1934\" data-end=\"1955\">Alapvet\u0151 sz\u0171r\u00e9sek<\/strong><\/h3><ol data-start=\"1957\" data-end=\"2221\"><li data-start=\"1957\" data-end=\"2036\"><p data-start=\"1960\" data-end=\"2036\"><strong data-start=\"1960\" data-end=\"1978\">V\u00e9rnyom\u00e1sm\u00e9r\u00e9s<\/strong> \u2013 minden viziten, ak\u00e1r otthoni v\u00e9rnyom\u00e1snapl\u00f3 vezet\u00e9se.<\/p><\/li><li data-start=\"2037\" data-end=\"2165\"><p data-start=\"2040\" data-end=\"2165\"><strong data-start=\"2040\" data-end=\"2068\">V\u00e9rcukorszint ellen\u0151rz\u00e9s<\/strong> \u2013 a menopauza n\u00f6veli a 2-es t\u00edpus\u00fa diab\u00e9tesz kock\u00e1zat\u00e1t, amely \u00f6nmag\u00e1ban is er\u0151s rizik\u00f3faktor.<\/p><\/li><li data-start=\"2166\" data-end=\"2221\"><p data-start=\"2169\" data-end=\"2221\"><strong data-start=\"2169\" data-end=\"2186\">V\u00e9rzs\u00edrprofil<\/strong> \u2013 LDL, HDL, triglicerid szintek.<\/p><\/li><\/ol><blockquote data-start=\"2223\" data-end=\"2357\"><p data-start=\"2225\" data-end=\"2357\"><strong data-start=\"2225\" data-end=\"2234\">T\u00e9ny:<\/strong> a menopauza ut\u00e1n az LDL (\u201erossz koleszterin\u201d) szintje jelent\u0151sen megemelkedik, a HDL (\u201ej\u00f3 koleszterin\u201d) szintje cs\u00f6kken.<\/p><\/blockquote><h3 data-start=\"2359\" data-end=\"2388\"><strong data-start=\"2363\" data-end=\"2388\">Speci\u00e1lis vizsg\u00e1latok<\/strong><\/h3><ol data-start=\"2390\" data-end=\"2795\"><li data-start=\"2390\" data-end=\"2448\"><p data-start=\"2393\" data-end=\"2448\"><strong data-start=\"2393\" data-end=\"2411\">EKG (nyugalmi)<\/strong> \u2013 sz\u00edvritmuszavarok felismer\u00e9s\u00e9re.<\/p><\/li><li data-start=\"2510\" data-end=\"2606\"><p data-start=\"2513\" data-end=\"2606\"><strong data-start=\"2513\" data-end=\"2549\">Sz\u00edvultrahang (echokardiogr\u00e1fia)<\/strong> \u2013 a sz\u00edv szerkezet\u00e9nek \u00e9s pumpafunkci\u00f3j\u00e1nak felm\u00e9r\u00e9se.<\/p><\/li><li data-start=\"2607\" data-end=\"2707\"><p data-start=\"2610\" data-end=\"2707\"><strong data-start=\"2610\" data-end=\"2642\">Carotis ultrahang (nyaki \u00e9r)<\/strong> \u2013 az \u00e9relmeszesed\u00e9s kimutat\u00e1sa, m\u00e9g t\u00fcnetmentes st\u00e1diumban is.<\/p><\/li><\/ol><p data-start=\"2797\" data-end=\"3035\"><strong data-start=\"2797\" data-end=\"2832\">A Coordimed Kardiol\u00f3gia el\u0151nye:<\/strong> a sz\u0171r\u00e9sek egy k\u00e9zben t\u00f6rt\u00e9nnek, a kardiol\u00f3gus szorosan egy\u00fcttm\u0171k\u00f6dik a belgy\u00f3gy\u00e1szokkal, radiol\u00f3gusokkal \u00e9s dietetikusokkal. Ez a <strong data-start=\"2964\" data-end=\"2985\">komplex szeml\u00e9let<\/strong> biztos\u00edtja, hogy ne maradjon ki fontos vizsg\u00e1lat.<\/p><hr data-start=\"3037\" data-end=\"3040\" \/><h2 style=\"text-align: center;\" data-start=\"3042\" data-end=\"3111\"><strong data-start=\"3045\" data-end=\"3111\">3. \u00c9letm\u00f3dbeli v\u00e1ltoztat\u00e1sok \u2013 a sz\u00edvbar\u00e1t mindennapok alapjai<\/strong><\/h2><p data-start=\"3113\" data-end=\"3275\">A menopauza idej\u00e9n az \u00e9letm\u00f3d szerepe kulcsfontoss\u00e1g\u00fa. Az \u00f6sztrog\u00e9n v\u00e9d\u0151 hat\u00e1s\u00e1nak elveszt\u00e9s\u00e9vel az \u00e9trend, a mozg\u00e1s \u00e9s a stresszkezel\u00e9s m\u00e9g hangs\u00falyosabb\u00e1 v\u00e1lik.<\/p><h3 data-start=\"3277\" data-end=\"3296\"><strong data-start=\"3281\" data-end=\"3296\">T\u00e1pl\u00e1lkoz\u00e1s<\/strong><\/h3><ul data-start=\"3298\" data-end=\"3693\"><li data-start=\"3298\" data-end=\"3386\"><p data-start=\"3300\" data-end=\"3386\"><strong data-start=\"3300\" data-end=\"3321\">Mediterr\u00e1n di\u00e9ta:<\/strong> sok z\u00f6lds\u00e9g, gy\u00fcm\u00f6lcs, teljes ki\u0151rl\u00e9s\u0171 gabona, hal, ol\u00edvaolaj.<\/p><\/li><li data-start=\"3387\" data-end=\"3468\"><p data-start=\"3389\" data-end=\"3468\"><strong data-start=\"3389\" data-end=\"3415\">S\u00f3bevitel cs\u00f6kkent\u00e9se:<\/strong> a napi n\u00e1triumbevitel ne haladja meg az 5 grammot.<\/p><\/li><li data-start=\"3469\" data-end=\"3569\"><p data-start=\"3471\" data-end=\"3569\"><strong data-start=\"3471\" data-end=\"3482\">Zs\u00edrok:<\/strong> ker\u00fclni kell a transz-zs\u00edrokat, helyette tel\u00edtetlen zs\u00edrok (avok\u00e1d\u00f3, olajos magvak).<\/p><\/li><li data-start=\"3570\" data-end=\"3693\"><p data-start=\"3572\" data-end=\"3693\"><strong data-start=\"3572\" data-end=\"3609\">Cukor \u00e9s finom\u00edtott sz\u00e9nhidr\u00e1tok:<\/strong> minimaliz\u00e1lni kell, mert fokozz\u00e1k a v\u00e9rcukor-ingadoz\u00e1st \u00e9s a tests\u00falygyarapod\u00e1st.<\/p><\/li><\/ul><h3 data-start=\"3695\" data-end=\"3713\"><strong data-start=\"3699\" data-end=\"3713\">Testmozg\u00e1s<\/strong><\/h3><ul data-start=\"3715\" data-end=\"3922\"><li data-start=\"3715\" data-end=\"3802\"><p data-start=\"3717\" data-end=\"3802\"><strong data-start=\"3717\" data-end=\"3768\">Heti 150 perc k\u00f6zepes intenzit\u00e1s\u00fa aerob mozg\u00e1s:<\/strong> s\u00e9ta, kocog\u00e1s, ker\u00e9kp\u00e1r, \u00fasz\u00e1s.<\/p><\/li><li data-start=\"3803\" data-end=\"3922\"><p data-start=\"3805\" data-end=\"3922\"><strong data-start=\"3805\" data-end=\"3822\">Izomer\u0151s\u00edt\u00e9s:<\/strong> heti 2 alkalommal, mert seg\u00edt a tests\u00faly kontroll\u00e1l\u00e1s\u00e1ban \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben.<\/p><\/li><\/ul><blockquote data-start=\"3924\" data-end=\"4084\"><p data-start=\"3926\" data-end=\"4084\"><strong data-start=\"3926\" data-end=\"3935\">Tipp:<\/strong> A mozg\u00e1s legyen \u00f6r\u00f6mteli! A \u201eK\u00e9t \u00f3ra magadra\u201d szeml\u00e9let r\u00e9szek\u00e9nt szervezett sportprogramok nemcsak eg\u00e9szs\u00e9gv\u00e9d\u0151ek, hanem kikapcsol\u00f3d\u00e1st is adnak.<\/p><\/blockquote><h3 data-start=\"4086\" data-end=\"4117\"><strong data-start=\"4090\" data-end=\"4117\">Stresszkezel\u00e9s \u00e9s alv\u00e1s<\/strong><\/h3><ul data-start=\"4119\" data-end=\"4308\"><li data-start=\"4119\" data-end=\"4183\"><p data-start=\"4121\" data-end=\"4183\"><strong data-start=\"4121\" data-end=\"4146\">Relax\u00e1ci\u00f3s technik\u00e1k:<\/strong> j\u00f3ga, medit\u00e1ci\u00f3, l\u00e9gz\u0151gyakorlatok.<\/p><\/li><li data-start=\"4184\" data-end=\"4308\"><p data-start=\"4186\" data-end=\"4308\"><strong data-start=\"4186\" data-end=\"4196\">Alv\u00e1s:<\/strong> a rossz min\u0151s\u00e9g\u0171 alv\u00e1s \u00f6n\u00e1ll\u00f3 kardiovaszkul\u00e1ris kock\u00e1zati t\u00e9nyez\u0151. Legal\u00e1bb 7\u20138 \u00f3ra pihentet\u0151 alv\u00e1s javasolt.<\/p><\/li><\/ul><hr data-start=\"4310\" data-end=\"4313\" \/><h2 data-start=\"4315\" data-end=\"4377\"><strong data-start=\"4318\" data-end=\"4377\">4. A hormonp\u00f3tl\u00f3 ter\u00e1pia (HRT) szerepe a sz\u00edvv\u00e9delemben<\/strong><\/h2><p data-start=\"4379\" data-end=\"4555\">A hormonp\u00f3tl\u00f3 ter\u00e1pia (HRT) c\u00e9lja a cs\u00f6kken\u0151 \u00f6sztrog\u00e9n- \u00e9s progeszteronszint p\u00f3tl\u00e1sa, amely enyh\u00edti a menopauza t\u00fcneteit. De vajon a sz\u00edv szempontj\u00e1b\u00f3l el\u0151ny\u00f6s vagy kock\u00e1zatos?<\/p><h3 data-start=\"4557\" data-end=\"4599\"><strong data-start=\"4561\" data-end=\"4599\">Mit mondanak a leg\u00fajabb kutat\u00e1sok?<\/strong><\/h3><ul data-start=\"4601\" data-end=\"4932\"><li data-start=\"4601\" data-end=\"4833\"><p data-start=\"4603\" data-end=\"4833\">A HRT <strong data-start=\"4609\" data-end=\"4666\">nem aj\u00e1nlott kifejezetten sz\u00edvbetegs\u00e9gek megel\u0151z\u00e9s\u00e9re<\/strong>, de <strong data-start=\"4671\" data-end=\"4723\">korai menopauz\u00e1ban (50 \u00e9v alatt, t\u00fcnetes n\u0151kben)<\/strong> el\u0151ny\u00f6s lehet a sz\u00edv-\u00e9rrendszeri kock\u00e1zat cs\u00f6kkent\u00e9s\u00e9ben (European Menopause and Andropause Society, 2023).<\/p><\/li><li data-start=\"4834\" data-end=\"4932\"><p data-start=\"4836\" data-end=\"4932\"><strong data-start=\"4836\" data-end=\"4867\">K\u00e9s\u0151i kezd\u00e9s (60 \u00e9v felett)<\/strong> eset\u00e9n a HRT m\u00e1r n\u00f6velheti a tromb\u00f3zis \u00e9s a stroke kock\u00e1zat\u00e1t.<\/p><\/li><\/ul><h3 data-start=\"4934\" data-end=\"4957\"><strong data-start=\"4938\" data-end=\"4957\">Kinek aj\u00e1nlott?<\/strong><\/h3><ul data-start=\"4959\" data-end=\"5144\"><li data-start=\"4959\" data-end=\"5060\"><p data-start=\"4961\" data-end=\"5060\">T\u00fcnetes menopauz\u00e1s n\u0151knek, akikn\u00e9l nincs ellenjavallat (pl. akt\u00edv tromb\u00f3zis, bizonyos daganatok).<\/p><\/li><li data-start=\"5061\" data-end=\"5144\"><p data-start=\"5063\" data-end=\"5144\">Az adagol\u00e1s szem\u00e9lyre szabott, n\u0151gy\u00f3gy\u00e1sz \u00e9s kardiol\u00f3gus k\u00f6z\u00f6s d\u00f6nt\u00e9se alapj\u00e1n.<\/p><\/li><\/ul><h3 data-start=\"5146\" data-end=\"5160\"><strong data-start=\"5150\" data-end=\"5160\">Form\u00e1k<\/strong><\/h3><ul data-start=\"5162\" data-end=\"5303\"><li data-start=\"5162\" data-end=\"5229\"><p data-start=\"5164\" data-end=\"5229\">Tabletta, transzderm\u00e1lis tapasz, g\u00e9l vagy h\u00fcvelyi k\u00e9sz\u00edtm\u00e9nyek.<\/p><\/li><li data-start=\"5230\" data-end=\"5303\"><p data-start=\"5232\" data-end=\"5303\">A transzderm\u00e1lis k\u00e9sz\u00edtm\u00e9nyek kev\u00e9sb\u00e9 n\u00f6velik a tromb\u00f3zis kock\u00e1zat\u00e1t.<\/p><\/li><\/ul><blockquote data-start=\"5305\" data-end=\"5401\"><p data-start=\"5307\" data-end=\"5401\"><strong data-start=\"5307\" data-end=\"5318\">Fontos:<\/strong> a HRT megkezd\u00e9se el\u0151tt teljes kardiol\u00f3giai \u00e9s n\u0151gy\u00f3gy\u00e1szati kivizsg\u00e1l\u00e1s sz\u00fcks\u00e9ges.<\/p><\/blockquote><hr data-start=\"5403\" data-end=\"5406\" \/><h2 data-start=\"5408\" data-end=\"5491\"><strong data-start=\"5411\" data-end=\"5491\">5. Kardiol\u00f3giai gondoz\u00e1s menopauza alatt \u2013 mi\u00e9rt fontos a komplex szeml\u00e9let?<\/strong><\/h2><p data-start=\"5493\" data-end=\"5666\">A menopauza alatt kialakul\u00f3 sz\u00edv-\u00e9rrendszeri probl\u00e9m\u00e1k gyakran t\u00f6bb t\u00e9nyez\u0151b\u0151l erednek (hormonhi\u00e1ny, \u00e9letm\u00f3d, genetika). Ez\u00e9rt a gondoz\u00e1s is komplex megk\u00f6zel\u00edt\u00e9st ig\u00e9nyel:<\/p><ul data-start=\"5668\" data-end=\"5929\"><li data-start=\"5668\" data-end=\"5733\"><p data-start=\"5670\" data-end=\"5733\"><strong data-start=\"5670\" data-end=\"5684\">N\u0151gy\u00f3gy\u00e1sz<\/strong> \u2013 hormon\u00e1lis \u00e1llapot felm\u00e9r\u00e9se, HRT indik\u00e1ci\u00f3.<\/p><\/li><li data-start=\"5734\" data-end=\"5789\"><p data-start=\"5736\" data-end=\"5789\"><strong data-start=\"5736\" data-end=\"5751\">Kardiol\u00f3gus<\/strong> \u2013 sz\u0171r\u00e9s, diagn\u00f3zis, rizik\u00f3kezel\u00e9s.<\/p><\/li><li data-start=\"5790\" data-end=\"5872\"><p data-start=\"5792\" data-end=\"5872\"><strong data-start=\"5792\" data-end=\"5806\">Dietetikus<\/strong> \u2013 t\u00e1pl\u00e1lkoz\u00e1si terv a koleszterin \u00e9s tests\u00faly optimaliz\u00e1l\u00e1s\u00e1ra.<\/p><\/li><li data-start=\"5873\" data-end=\"5929\"><p data-start=\"5875\" data-end=\"5929\"><strong data-start=\"5875\" data-end=\"5891\">Pszichol\u00f3gus<\/strong> \u2013 stresszkezel\u00e9s, alv\u00e1s t\u00e1mogat\u00e1sa.<\/p><\/li><\/ul><p data-start=\"5931\" data-end=\"6109\">A <strong data-start=\"5933\" data-end=\"5954\">Coordimed Rendel\u0151<\/strong> kardiol\u00f3giai programja kifejezetten t\u00e1mogatja ezt a szeml\u00e9letet: a szakorvosok egy\u00fctt dolgoznak, \u00e9s szem\u00e9lyre szabott prevenci\u00f3s tervet \u00e1ll\u00edtanak \u00f6ssze.<\/p><hr data-start=\"6111\" data-end=\"6114\" \/><h2 data-start=\"6116\" data-end=\"6171\"><strong data-start=\"6119\" data-end=\"6171\">6. Cselekv\u00e9si terv \u2013 mit tehetsz ma a sz\u00edved\u00e9rt?<\/strong><\/h2><ol data-start=\"6173\" data-end=\"6508\"><li data-start=\"6173\" data-end=\"6258\"><p data-start=\"6176\" data-end=\"6258\"><strong data-start=\"6176\" data-end=\"6219\">Foglalj id\u0151pontot kardiol\u00f3giai sz\u0171r\u00e9sre<\/strong>, k\u00fcl\u00f6n\u00f6sen, ha 45\u201350 \u00e9v felett vagy.<\/p><\/li><li data-start=\"6259\" data-end=\"6314\"><p data-start=\"6262\" data-end=\"6314\"><strong data-start=\"6262\" data-end=\"6311\">M\u00e9rd rendszeresen a v\u00e9rnyom\u00e1sod \u00e9s tests\u00falyod<\/strong>.<\/p><\/li><li data-start=\"6315\" data-end=\"6379\"><p data-start=\"6318\" data-end=\"6379\"><strong data-start=\"6318\" data-end=\"6357\">Kezdj el sz\u00edvbar\u00e1t \u00e9trendet k\u00f6vetni<\/strong> (mediterr\u00e1n minta).<\/p><\/li><li data-start=\"6380\" data-end=\"6422\"><p data-start=\"6383\" data-end=\"6422\"><strong data-start=\"6383\" data-end=\"6419\">Mozogj legal\u00e1bb heti 5\u00d730 percet<\/strong>.<\/p><\/li><li data-start=\"6423\" data-end=\"6508\"><p data-start=\"6426\" data-end=\"6508\"><strong data-start=\"6426\" data-end=\"6469\">Besz\u00e9lj orvosoddal a HRT lehet\u0151s\u00e9geir\u0151l<\/strong>, ha er\u0151s t\u00fcneteid vannak.<\/p><\/li><\/ol><blockquote data-start=\"6510\" data-end=\"6719\"><p data-start=\"6512\" data-end=\"6719\"><strong data-start=\"6512\" data-end=\"6526\">Ne feledd:<\/strong> a sz\u00edvbetegs\u00e9gek 80%-a megel\u0151zhet\u0151! A v\u00e1ltoz\u00f3kor nem kell, hogy a sz\u00edv-\u00e9rrendszeri probl\u00e9m\u00e1k kezdet\u00e9t jelentse \u2013 tudatos \u00e9letm\u00f3ddal \u00e9s megfelel\u0151 sz\u0171r\u00e9sekkel meg\u0151rizheted a sz\u00edved eg\u00e9szs\u00e9g\u00e9t.<\/p><\/blockquote><hr data-start=\"6721\" data-end=\"6724\" \/><h2 data-start=\"6726\" data-end=\"6741\"><strong data-start=\"6729\" data-end=\"6741\">Forr\u00e1sok<\/strong><\/h2><ol data-start=\"6743\" data-end=\"7050\"><li data-start=\"6743\" data-end=\"6829\"><p data-start=\"6746\" data-end=\"6829\">European Menopause and Andropause Society \u2013 <em data-start=\"6790\" data-end=\"6821\">HRT and cardiovascular health<\/em>, 2023<\/p><\/li><li data-start=\"6830\" data-end=\"6902\"><p data-start=\"6833\" data-end=\"6902\">European Society of Cardiology \u2013 <em data-start=\"6866\" data-end=\"6894\">Prevention of CVD in women<\/em>, 2023<\/p><\/li><li data-start=\"6903\" data-end=\"6966\"><p data-start=\"6906\" data-end=\"6966\">WHO \u2013 <em data-start=\"6912\" data-end=\"6958\">Cardiovascular disease prevention statistics<\/em>, 2022<\/p><\/li><li data-start=\"6967\" data-end=\"7050\"><p data-start=\"6970\" data-end=\"7050\">American Heart Association \u2013 <em data-start=\"6999\" data-end=\"7042\">Lifestyle changes to protect heart health<\/em>, 2023<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64b9b88 e-flex e-con-boxed e-con e-parent\" data-id=\"64b9b88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fedbd5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0fedbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4253b9d e-flex e-con-boxed e-con e-parent\" data-id=\"4253b9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6c758c e-con-full e-flex e-con e-child\" data-id=\"f6c758c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-554965c elementor-widget elementor-widget-image\" data-id=\"554965c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/specializations?qualificationId=90018\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/07\/coordimed_portre-1625_pp.jpg?fit=280%2C350&#038;ssl=1\" title=\"coordimed_portre-1625_pp\" alt=\"Dr. Czimbalmos Csilla PhD. - Kardiol\u00f3gus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dr. Czimbalmos Csilla PhD.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0d967 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e0d967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/coordimed.hu\/index.php\/dr-czimbalmos-csilla-phd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Bemutatkoz\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c60fa e-con-full e-flex e-con e-child\" data-id=\"19c60fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-486c379 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"486c379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe id=\"iframe\" class=\"medio-iframe\" style=\"width: 100%;height: 100%; border:none;\" src=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/calendar-general?doctorId=435958&specializationId=10005551\"><\/iframe><script src=\"https:\/\/medicall.cc\/static\/iframe\/iframe.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63c813 e-flex e-con-boxed e-con e-parent\" data-id=\"d63c813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce7c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80ce7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91aa301 e-flex e-con-boxed e-con e-parent\" data-id=\"91aa301\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88c70b4 e-con-full e-flex e-con e-child\" data-id=\"88c70b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a69b517 elementor-widget elementor-widget-button\" data-id=\"a69b517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/belgyogyaszat\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Belgy\u00f3gy\u00e1szat oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f6ec2 e-con-full e-flex e-con e-child\" data-id=\"39f6ec2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f80c92c elementor-widget elementor-widget-button\" data-id=\"f80c92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/kardiologia\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kardiol\u00f3gia oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c1c5e e-con-full e-flex e-con e-child\" data-id=\"36c1c5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-334961f elementor-widget elementor-widget-button\" data-id=\"334961f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/laboratoriumi-vizsgalatok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Labor oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be87c4a e-flex e-con-boxed e-con e-parent\" data-id=\"be87c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c2b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a50c2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e811309 e-flex e-con-boxed e-con e-parent\" data-id=\"4e811309\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-780f26e2 e-con-full e-flex e-con e-child\" data-id=\"780f26e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-7401e4fa e-con-full e-flex e-con e-child\" data-id=\"7401e4fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-704d7c35 elementor-widget elementor-widget-google_maps\" data-id=\"704d7c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=1021%20Budapest%20V%C3%B6lgy%20utca%205%2Fa&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"1021 Budapest V\u00f6lgy utca 5\/a\"\n\t\t\t\t\taria-label=\"1021 Budapest V\u00f6lgy utca 5\/a\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6abaf32b e-con-full e-flex e-con e-child\" data-id=\"6abaf32b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-64cde5ac e-con-full e-flex e-con e-child\" data-id=\"64cde5ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10f2b6b6 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"10f2b6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00datvonal tervez\u0151:<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba1bfbe e-grid e-con-full e-con e-child\" data-id=\"ba1bfbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57378dfc elementor-view-framed ha-css-transform-yes elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"57378dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBej\u00e1rat\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A menopauza idej\u00e9n n\u00e9gyszeres\u00e9re n\u0151 a sz\u00edvbetegs\u00e9gek kock\u00e1zata. Tudja meg, mi\u00e9rt, \u00e9s mely t\u00fcnetekre kell k\u00fcl\u00f6n\u00f6sen odafigyelni a v\u00e1ltoz\u00f3korban! Coordimed Kardiol\u00f3gia<\/p>\n","protected":false},"author":2,"featured_media":8816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-8830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardiologia","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sz\u00edvem szerint IV. - Menopauza \u00e9s a sz\u00edv II. - Coordimed Rendel\u0151<\/title>\n<meta name=\"description\" content=\"A n\u0151i sz\u00edvbetegs\u00e9gek gyakran \u00f6r\u00f6kl\u0151dnek, m\u00e9gis keveset besz\u00e9l\u00fcnk r\u00f3luk. 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