{"id":8544,"date":"2025-07-16T09:16:39","date_gmt":"2025-07-16T07:16:39","guid":{"rendered":"https:\/\/coordimed.hu\/?p=8544"},"modified":"2025-07-16T09:24:05","modified_gmt":"2025-07-16T07:24:05","slug":"hasi-elhizas","status":"publish","type":"post","link":"https:\/\/coordimed.hu\/index.php\/2025\/07\/16\/hasi-elhizas\/","title":{"rendered":"Hasi elh\u00edz\u00e1s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8544\" class=\"elementor elementor-8544\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fcceb7 e-flex e-con-boxed e-con e-parent\" data-id=\"8fcceb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4802cb9 elementor-widget elementor-widget-heading\" data-id=\"4802cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt neh\u00e9z elt\u00fcntetni? \u00c9s hogyan seg\u00edthet egy dietetikus abban, hogy m\u00e9g id\u00e9n belef\u00e9rj abba a kar\u00e1csonyi ruh\u00e1ba?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7326911 e-flex e-con-boxed e-con e-parent\" data-id=\"7326911\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20cf9fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"20cf9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-146c6be2 e-flex e-con-boxed e-con e-parent\" data-id=\"146c6be2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6be2d9 elementor-widget elementor-widget-text-editor\" data-id=\"2d6be2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"582\" data-end=\"915\">A hasi elh\u00edz\u00e1s az egyik legmakacsabb \u00e9s legbosszant\u00f3bb forma, amikor a kil\u00f3k ragaszkodnak hozz\u00e1nk. Sokan tapasztalj\u00e1k, hogy b\u00e1r lefogynak n\u00e9h\u00e1ny kil\u00f3t, a hasukon l\u00e9v\u0151 \u201e\u00fasz\u00f3gumi\u201d szinte meg sem mozdul \u2014 vagy ha igen, nagyon gyorsan visszat\u00e9r. Mi\u00e9rt van ez \u00edgy? \u00c9s mi\u00e9rt \u00e9rdemes ilyenkor szakemberhez, p\u00e9ld\u00e1ul dietetikushoz fordulni?<\/p><p data-start=\"917\" data-end=\"1071\"><strong data-start=\"917\" data-end=\"1069\">Ez a bejegyz\u00e9s abban seg\u00edt, hogy jobban meg\u00e9rtsd a hasi zs\u00edr m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s tudd, milyen l\u00e9p\u00e9sekkel indulhatsz el a tart\u00f3s, eg\u00e9szs\u00e9ges v\u00e1ltoz\u00e1s fel\u00e9.<\/strong><\/p><hr data-start=\"1073\" data-end=\"1076\" \/><h3 style=\"text-align: center;\" data-start=\"1078\" data-end=\"1108\">Mi\u00e9rt pont a hasra h\u00edzunk?<\/h3><p data-start=\"1110\" data-end=\"1521\">A <strong data-start=\"1112\" data-end=\"1128\">hasi elh\u00edz\u00e1s<\/strong> kialakul\u00e1sa sok \u00f6sszetev\u0151s. Egyr\u00e9szt \u00f6r\u00f6kletes t\u00e9nyez\u0151k, hormonh\u00e1ztart\u00e1s, \u00e9letkor \u00e9s nem is meghat\u00e1rozza, hogy kin\u00e9l hov\u00e1 rak\u00f3dik a felesleg. A n\u0151kn\u00e9l a hormon\u00e1lis v\u00e1ltoz\u00e1sok (p\u00e9ld\u00e1ul menopauza k\u00f6rny\u00e9k\u00e9n) hajlamos\u00edtanak arra, hogy a zs\u00edr a has k\u00f6rny\u00e9k\u00e9re koncentr\u00e1l\u00f3djon. F\u00e9rfiakn\u00e1l gyakran a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d, a helytelen t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a stressz vezet zsigeri zs\u00edr felhalmoz\u00f3d\u00e1s\u00e1hoz.<\/p><hr data-start=\"1523\" data-end=\"1526\" \/><h3 style=\"text-align: center;\" data-start=\"1528\" data-end=\"1567\">Zsigeri zs\u00edr: a l\u00e1thatatlan vesz\u00e9ly<\/h3><p data-start=\"1569\" data-end=\"1602\">A hasi zs\u00edrnak k\u00e9t fajt\u00e1ja van:<\/p><ul data-start=\"1603\" data-end=\"1745\"><li data-start=\"1603\" data-end=\"1669\"><p data-start=\"1605\" data-end=\"1669\">a b\u0151r alatti (szubkut\u00e1n) zs\u00edr, amit k\u00e9zzel is meg tudsz fogni,<\/p><\/li><li data-start=\"1670\" data-end=\"1745\"><p data-start=\"1672\" data-end=\"1745\">\u00e9s a <strong data-start=\"1677\" data-end=\"1693\">zsigeri zs\u00edr<\/strong>, ami a has\u00fcreg m\u00e9ly\u00e9n, a szervek k\u00f6z\u00f6tt rak\u00f3dik le.<\/p><\/li><\/ul><p data-start=\"1747\" data-end=\"2092\">A zsigeri zs\u00edr k\u00fcl\u00f6n\u00f6sen vesz\u00e9lyes, mert hormon\u00e1lis \u00e9s gyullad\u00e1sos folyamatokat ind\u00edthat be a szervezetben. Megn\u00f6veli t\u00f6bbek k\u00f6z\u00f6tt a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g, a sz\u00edv-\u00e9rrendszeri betegs\u00e9gek, a magas v\u00e9rnyom\u00e1s \u00e9s egyes daganatos betegs\u00e9gek kock\u00e1zat\u00e1t is. Ez\u00e9rt nem csup\u00e1n eszt\u00e9tikai k\u00e9rd\u00e9s, ha valaki szeretne megszabadulni a has\u00e1n l\u00e9v\u0151 zs\u00edrt\u00f3l.<\/p><hr data-start=\"2094\" data-end=\"2097\" \/><h3 style=\"text-align: center;\" data-start=\"2099\" data-end=\"2139\">Mi\u00e9rt nem m\u0171k\u00f6dik a \u201efogy\u00e1s hasr\u00f3l\u201d?<\/h3><p data-start=\"2141\" data-end=\"2456\">Sokan keresnek r\u00e1 a \u201e<strong data-start=\"2162\" data-end=\"2179\">fogy\u00e1s hasr\u00f3l<\/strong>\u201d kulcssz\u00f3ra, pedig val\u00f3j\u00e1ban c\u00e9lzottan nem lehet egyetlen testt\u00e1jr\u00f3l fogyni. A szervezet mindig saj\u00e1t, genetikailag meghat\u00e1rozott \u201eforgat\u00f3k\u00f6nyve\u201d szerint bontja le a zs\u00edrtartal\u00e9kait. Ez\u00e9rt is fordulhat el\u0151, hogy el\u0151bb t\u0171nik el a karb\u00f3l vagy arcr\u00f3l a felesleg, mint a hasr\u00f3l.<\/p><p data-start=\"2458\" data-end=\"2679\">A <strong data-start=\"2460\" data-end=\"2485\">hasi zs\u00edr cs\u00f6kkent\u00e9se<\/strong> \u00edgy csak \u00e9letm\u00f3dv\u00e1lt\u00e1ssal \u00e9s t\u00fcrelemmel lehets\u00e9ges: kiegyens\u00falyozott \u00e9trend, rendszeres testmozg\u00e1s, stresszkezel\u00e9s \u00e9s alv\u00e1s \u2013 ezek mind hozz\u00e1j\u00e1rulnak a zsigeri zs\u00edr mennyis\u00e9g\u00e9nek m\u00e9rs\u00e9kl\u00e9s\u00e9hez.<\/p><hr data-start=\"2681\" data-end=\"2684\" \/><h3 style=\"text-align: center;\" data-start=\"2686\" data-end=\"2724\">Hogyan seg\u00edt ebben egy dietetikus?<\/h3><p data-start=\"2726\" data-end=\"3002\">Itt j\u00f6n a k\u00e9pbe a dietetikus. Sokan gondolj\u00e1k, hogy a di\u00e9ta egyenl\u0151 a koplal\u00e1ssal vagy a divatos, kiz\u00e1r\u00f3 \u00e9trendekkel \u2014 pedig val\u00f3j\u00e1ban egy j\u00f3 <strong data-start=\"2868\" data-end=\"2882\">dietetikus<\/strong> pontosan abban seg\u00edt, hogy mindent meg\u00e9rts a saj\u00e1t testedr\u0151l, \u00e9s hossz\u00fa t\u00e1von is tarthat\u00f3, egy\u00e9ni megold\u00e1st tal\u00e1ljatok.<\/p><p data-start=\"3004\" data-end=\"3051\"><strong data-start=\"3004\" data-end=\"3049\">Mit ad egy szem\u00e9lyre szabott konzult\u00e1ci\u00f3?<\/strong><\/p><ul data-start=\"3052\" data-end=\"3469\"><li data-start=\"3052\" data-end=\"3171\"><p data-start=\"3054\" data-end=\"3171\">Felt\u00e1rja, hogy milyen anyagcsere-t\u00edpusba tartozol, milyen hormon\u00e1lis vagy \u00e9letm\u00f3dbeli t\u00e9nyez\u0151k nehez\u00edtik a fogy\u00e1st.<\/p><\/li><li data-start=\"3172\" data-end=\"3286\"><p data-start=\"3174\" data-end=\"3286\">Seg\u00edt \u00e1tgondolni, hogyan illeszthet\u0151 be az \u00e9trend a mindennapi \u00e9letedbe \u2013 gyerekek, munka, rohan\u00e1s mellett is.<\/p><\/li><li data-start=\"3287\" data-end=\"3389\"><p data-start=\"3289\" data-end=\"3389\">Konkr\u00e9t <strong data-start=\"3297\" data-end=\"3315\">di\u00e9ta tippeket<\/strong> ad, ami nem egy sablon, hanem a TE testedhez \u00e9s lehet\u0151s\u00e9geidhez igazodik.<\/p><\/li><li data-start=\"3390\" data-end=\"3469\"><p data-start=\"3392\" data-end=\"3469\">Seg\u00edt \u00e1tlend\u00fclni a holtpontokon, \u00e9s motiv\u00e1ci\u00f3t ad, amikor m\u00e1r \u00e9ppen feladn\u00e1d.<\/p><\/li><\/ul><p data-start=\"3471\" data-end=\"3754\">Sokan bele sem gondolnak, mennyi apr\u00f3, de d\u00f6nt\u0151 v\u00e1ltoztat\u00e1s rejlik egy dietetikai kivizsg\u00e1l\u00e1s \u00e9s \u00e9letm\u00f3dtervez\u00e9s m\u00f6g\u00f6tt. Gyakran csak ennyi kell ahhoz, hogy p\u00e9ld\u00e1ul a szeretett kar\u00e1csonyi ruha v\u00e9gre \u00fajra r\u00e1d j\u00f6jj\u00f6n \u2014 vagy \u00e9pp egy \u00faj, \u00e1lomsz\u00e9p szettben l\u00e9phess be a csal\u00e1di vacsor\u00e1ra.<\/p><hr data-start=\"3756\" data-end=\"3759\" \/><h3 style=\"text-align: center;\" data-start=\"3761\" data-end=\"3818\">Egy inspir\u00e1l\u00f3 t\u00f6rt\u00e9net: hogyan lehet mindezt \u00e1tl\u00e1tni?<\/h3><p data-start=\"3820\" data-end=\"4107\"><strong data-start=\"3820\" data-end=\"3855\">Dr. Kacskovics \u00c9va \u00e9s G\u00f3g Anik\u00f3<\/strong> is pontosan ez\u00e9rt hozt\u00e1k l\u00e9tre k\u00f6z\u00f6sen a <b>van benne anyag vide\u00f3t\u00e1rat<\/b>, ami azoknak sz\u00f3l, akik szeretn\u00e9k \u00e9rteni, mi t\u00f6rt\u00e9nik a test\u00fckben, \u00e9s mi\u00e9rt van az, hogy egyesek k\u00f6nnyebben fogynak, m\u00edg m\u00e1sok \u00e9vekig k\u00fczdenek ugyanazokkal a makacs zs\u00edrp\u00e1rn\u00e1kkal.<\/p><p data-start=\"4433\" data-end=\"4515\">\ud83d\udc49<a href=\"https:\/\/goganiko.hu\/termek\/van-benne-anyag\/\"> N\u00e9zd meg a Van benne anyag Vide\u00f3t\u00e1rat itt!<\/a><\/p><hr data-start=\"4517\" data-end=\"4520\" \/><h3 style=\"text-align: center;\" data-start=\"4522\" data-end=\"4575\">Mi van, ha ez sem el\u00e9g? A gy\u00f3gyszeres seg\u00edts\u00e9gr\u0151l<\/h3><p data-start=\"4577\" data-end=\"4897\">Fontos tudnod, hogy bizonyos esetekben \u2014 amikor a hormon\u00e1lis, genetikai vagy metabolikus t\u00e9nyez\u0151k t\u00fals\u00e1gosan g\u00e1tolj\u00e1k a fogy\u00e1st \u2014 <strong data-start=\"4707\" data-end=\"4733\">fogy\u00f3k\u00far\u00e1s gy\u00f3gyszerek<\/strong> is sz\u00f3ba j\u00f6hetnek. Ezek term\u00e9szetesen nem csodaszerek, \u00e9s soha nem helyettes\u00edtik a di\u00e9t\u00e1t vagy a mozg\u00e1st, de orvosi fel\u00fcgyelettel kieg\u00e9sz\u00edthetik az \u00e9letm\u00f3dv\u00e1lt\u00e1st.<\/p><p data-start=\"4899\" data-end=\"5072\">A Coordimedn\u00e9l err\u0151l is hamarosan r\u00e9szletesen \u00edrunk \u2014 k\u00f6vesd a blogot, mert bemutatjuk, mikor \u00e9rdemes elgondolkodni rajtuk, \u00e9s hogyan illeszthet\u0151k be felel\u0151sen a folyamatba, \u00e9s seg\u00edt\u00fcnk amennyiben ezt az utat v\u00e1lasztan\u00e1d, orvosi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt biztons\u00e1gban haladni.\u00a0<\/p><hr data-start=\"5074\" data-end=\"5077\" \/><h3 style=\"text-align: center;\" data-start=\"5079\" data-end=\"5104\">\u00d6sszegz\u00e9s: belef\u00e9rsz!<\/h3><p data-start=\"5106\" data-end=\"5565\">A <strong data-start=\"5108\" data-end=\"5124\">hasi elh\u00edz\u00e1s<\/strong> lek\u00fczd\u00e9se hossz\u00fa t\u00e1v\u00fa projekt, de nagyon is lehets\u00e9ges. Egy j\u00f3 dietetikus, mint <strong>Kurucz Vir\u00e1g<\/strong>\u00a0nemcsak kal\u00f3riat\u00e1bl\u00e1zatot ad, hanem megmutatja, hogyan \u00e9rtheted meg a saj\u00e1t tested m\u0171k\u00f6d\u00e9s\u00e9t. Egy \u00e1tgondolt, szem\u00e9lyre szabott tervvel, a zs\u00edranyagcsere ismeret\u00e9vel, \u00e9s ha sz\u00fcks\u00e9ges, szakmai orvosi h\u00e1tt\u00e9rrel ak\u00e1r m\u00e9g id\u00e9n <strong data-start=\"5451\" data-end=\"5501\">belef\u00e9rhetsz abba a bizonyos kar\u00e1csonyi ruh\u00e1ba<\/strong> \u2014 nem \u00e9hezve, nem sanyargatva, hanem tudatosan \u00e9s eg\u00e9szs\u00e9gesen.<\/p><p data-start=\"5567\" data-end=\"5763\">\ud83d\udca1 <strong data-start=\"5570\" data-end=\"5584\">Ne feledd:<\/strong> a val\u00f3di eredm\u00e9nyek nem egyik napr\u00f3l a m\u00e1sikra sz\u00fcletnek \u2014 de minden nap sz\u00e1m\u00edt. N\u00e9zd meg a <strong data-start=\"5677\" data-end=\"5706\">\u00a0Vide\u00f3t\u00e1rat<\/strong>, k\u00e9rj konzult\u00e1ci\u00f3t, \u00e9s tedd meg az els\u0151 l\u00e9p\u00e9st m\u00e9g ma!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be85e89 e-flex e-con-boxed e-con e-parent\" data-id=\"be85e89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a105cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a105cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1b0e7 e-flex e-con-boxed e-con e-parent\" data-id=\"7b1b0e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1401af7 e-con-full e-flex e-con e-child\" data-id=\"1401af7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5307c07 elementor-widget elementor-widget-image\" data-id=\"5307c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/07\/coordimed_portre-1889_pp.jpg?fit=280%2C350&#038;ssl=1\" title=\"coordimed_portre-1889_pp\" alt=\"Kurucz Vir\u00e1g - Dietetikus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kurucz Vir\u00e1g - Dietetikus<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85c8dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a85c8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/coordimed.hu\/index.php\/rolunk\/#hanko\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Bemutatkoz\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9cabe6 e-con-full e-flex e-con e-child\" data-id=\"c9cabe6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2f0b3 elementor-widget elementor-widget-html\" data-id=\"fd2f0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe id=\"iframe\" class=\"medio-iframe\" style=\"width: 100%;height: 100%; border:none;\" src=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/calendar-general?doctorId=435961\"><\/iframe><script src=\"https:\/\/medicall.cc\/static\/iframe\/iframe.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63c813 e-flex e-con-boxed e-con e-parent\" data-id=\"d63c813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce7c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80ce7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53675a5 e-flex e-con-boxed e-con e-parent\" data-id=\"53675a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94a7139 e-con-full e-flex e-con e-child\" data-id=\"94a7139\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b710252 elementor-widget elementor-widget-button\" data-id=\"b710252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/gasztroenterlogia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gasztroenterol\u00f3giai oldal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22208dc e-con-full e-flex e-con e-child\" data-id=\"22208dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e82e63 elementor-widget elementor-widget-button\" data-id=\"9e82e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/dietetika\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dietetika oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4acf1bf e-con-full e-flex e-con e-child\" data-id=\"4acf1bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26302b9 elementor-widget elementor-widget-button\" data-id=\"26302b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/laboratoriumi-vizsgalatok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Labor oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be87c4a e-flex e-con-boxed e-con e-parent\" data-id=\"be87c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c2b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a50c2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c421cf e-flex e-con-boxed e-con e-parent\" data-id=\"1c421cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a442156 elementor-widget elementor-widget-heading\" data-id=\"a442156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tov\u00e1bbi Blog posztjaink<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-354d94a e-flex e-con-boxed e-con e-parent\" data-id=\"354d94a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3848bff elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3848bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11842 post type-post status-publish format-standard has-post-thumbnail hentry category-belgyogyaszat category-gasztroenterologia category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/12\/gyomorfajdalom\/\" target=&quot;_blank&quot;>\n\t\t\t\tGyomorf\u00e1jdalom\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/12\/gyomorfajdalom\/\" aria-label=\"Read more about Gyomorf\u00e1jdalom\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.12.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11825 post type-post status-publish format-standard has-post-thumbnail hentry category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/amikor-a-kepek-meselnek-beszelgetes-dr-incze-zsuzsa-radiologussal\/\" target=&quot;_blank&quot;>\n\t\t\t\tAmikor a k\u00e9pek mes\u00e9lnek \u2013 besz\u00e9lget\u00e9s Dr. Incze Zsuzsa radiol\u00f3gussal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/amikor-a-kepek-meselnek-beszelgetes-dr-incze-zsuzsa-radiologussal\/\" aria-label=\"Read more about Amikor a k\u00e9pek mes\u00e9lnek \u2013 besz\u00e9lget\u00e9s Dr. Incze Zsuzsa radiol\u00f3gussal\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.09.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11813 post type-post status-publish format-standard has-post-thumbnail hentry category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/csomo-a-bor-alatt\/\" target=&quot;_blank&quot;>\n\t\t\t\tCsom\u00f3 a b\u0151r alatt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/csomo-a-bor-alatt\/\" aria-label=\"Read more about Csom\u00f3 a b\u0151r alatt\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.09.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11788 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/miert-fontos-a-szivultrahang-szivinfarktus-utan\/\" target=&quot;_blank&quot;>\n\t\t\t\tMi\u00e9rt fontos a sz\u00edvultrahang sz\u00edvinfarktus ut\u00e1n?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/miert-fontos-a-szivultrahang-szivinfarktus-utan\/\" aria-label=\"Read more about Mi\u00e9rt fontos a sz\u00edvultrahang sz\u00edvinfarktus ut\u00e1n?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11773 post type-post status-publish format-standard has-post-thumbnail hentry category-dietetika category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/infarktus-utani-dietetika\/\" target=&quot;_blank&quot;>\n\t\t\t\tInfarktus ut\u00e1ni dietetika\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/infarktus-utani-dietetika\/\" aria-label=\"Read more about Infarktus ut\u00e1ni dietetika\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11766 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg-pszichologia category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/szivinfarktus-utani-trauma-es-halalfelelem-a-psziches-felepules-utja\/\" target=&quot;_blank&quot;>\n\t\t\t\tSz\u00edvinfarktus ut\u00e1ni trauma \u00e9s hal\u00e1lf\u00e9lelem \u2013 a pszich\u00e9s fel\u00e9p\u00fcl\u00e9s \u00fatja\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/szivinfarktus-utani-trauma-es-halalfelelem-a-psziches-felepules-utja\/\" aria-label=\"Read more about Sz\u00edvinfarktus ut\u00e1ni trauma \u00e9s hal\u00e1lf\u00e9lelem \u2013 a pszich\u00e9s fel\u00e9p\u00fcl\u00e9s \u00fatja\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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Coordimed Dietetika<\/p>\n","protected":false},"author":2,"featured_media":8008,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,28],"tags":[],"class_list":["post-8544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belgyogyaszat","category-dietetika","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hasi elh\u00edz\u00e1s - Coordimed Rendel\u0151<\/title>\n<meta name=\"description\" content=\"Mi\u00e9rt makacs a hasi elh\u00edz\u00e1s, hogyan seg\u00edthet egy dietetikus \u00e9s a zs\u00edranyagcsere meg\u00e9rt\u00e9se? 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