{"id":7199,"date":"2025-04-20T12:37:55","date_gmt":"2025-04-20T10:37:55","guid":{"rendered":"https:\/\/coordimed.hu\/?p=7199"},"modified":"2025-04-20T16:27:53","modified_gmt":"2025-04-20T14:27:53","slug":"hdl-koleszterin","status":"publish","type":"post","link":"https:\/\/coordimed.hu\/index.php\/2025\/04\/20\/hdl-koleszterin\/","title":{"rendered":"HDL koleszterin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7199\" class=\"elementor elementor-7199\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fcceb7 e-flex e-con-boxed e-con e-parent\" data-id=\"8fcceb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4802cb9 elementor-widget elementor-widget-heading\" data-id=\"4802cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HDL koleszterin \u2013 mit jelent, ha t\u00fal alacsony vagy t\u00fal magas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7326911 e-flex e-con-boxed e-con e-parent\" data-id=\"7326911\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20cf9fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"20cf9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-146c6be2 e-flex e-con-boxed e-con e-parent\" data-id=\"146c6be2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6be2d9 elementor-widget elementor-widget-text-editor\" data-id=\"2d6be2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"389\" data-end=\"643\">A laborleletek k\u00f6z\u00f6tt szerepl\u0151 <strong data-start=\"420\" data-end=\"439\">HDL koleszterin<\/strong> \u00e9rt\u00e9k sokszor kevesebb figyelmet kap, mint a \u201erossz\u201d koleszterink\u00e9nt ismert LDL. Pedig a <strong data-start=\"529\" data-end=\"548\">HDL koleszterin<\/strong>, vagyis a \u201ej\u00f3\u201d koleszterin szintje szint\u00e9n fontos jelz\u0151je a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9gnek.<\/p><p class=\"\" data-start=\"645\" data-end=\"850\">\u00a0<\/p><hr class=\"\" data-start=\"852\" data-end=\"855\" \/><h2 class=\"\" style=\"text-align: center;\" data-start=\"857\" data-end=\"884\">Mi az a HDL koleszterin?<\/h2><p class=\"\" data-start=\"886\" data-end=\"1087\">A\u00a0 <em data-start=\"894\" data-end=\"920\">high-density lipoprotein<\/em> r\u00f6vid\u00edt\u00e9se, \u00e9s ez az a \u201ej\u00f3\u201d koleszterin, amely seg\u00edt <strong data-start=\"974\" data-end=\"1025\">elt\u00e1vol\u00edtani a felesleges zs\u00edrokat a v\u00e9r\u00e1ramb\u00f3l<\/strong>, \u00e9s visszajuttatja azokat a m\u00e1jba, ahol lebont\u00e1sra ker\u00fclnek.<\/p><p class=\"\" style=\"text-align: center;\" data-start=\"1089\" data-end=\"1194\">Min\u00e9l <strong data-start=\"1095\" data-end=\"1119\">magasabb a HDL szint<\/strong>, ann\u00e1l jobban v\u00e9dett vagyunk a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gekkel szemben.<\/p><hr class=\"\" data-start=\"1196\" data-end=\"1199\" \/><h2 class=\"\" style=\"text-align: center;\" data-start=\"1201\" data-end=\"1238\">Milyen a j\u00f3 HDL koleszterin \u00e9rt\u00e9k?<\/h2><p class=\"\" data-start=\"1240\" data-end=\"1279\">Az eg\u00e9szs\u00e9ges\u00a0 szintek nemt\u0151l is f\u00fcggenek:<\/p><ul data-start=\"1281\" data-end=\"1375\"><li class=\"\" data-start=\"1281\" data-end=\"1313\"><p class=\"\" data-start=\"1283\" data-end=\"1313\"><strong data-start=\"1283\" data-end=\"1298\">F\u00e9rfiakn\u00e1l:<\/strong> &gt; 1,0 mmol\/l<\/p><\/li><li class=\"\" data-start=\"1314\" data-end=\"1342\"><p class=\"\" data-start=\"1316\" data-end=\"1342\"><strong data-start=\"1316\" data-end=\"1327\">N\u0151kn\u00e9l:<\/strong> &gt; 1,2 mmol\/l<\/p><\/li><li class=\"\" data-start=\"1343\" data-end=\"1375\"><p class=\"\" data-start=\"1345\" data-end=\"1375\"><strong data-start=\"1345\" data-end=\"1357\">Ide\u00e1lis:<\/strong> 1,5 mmol\/l felett<\/p><\/li><\/ul><p class=\"\" style=\"text-align: center;\" data-start=\"1377\" data-end=\"1571\">Ha az \u00e9rt\u00e9k <strong data-start=\"1382\" data-end=\"1407\">magas<\/strong>, az jellemz\u0151en kedvez\u0151 jel, kiv\u00e9ve extr\u00e9m eseteket. Ezzel szemben az<strong data-start=\"1476\" data-end=\"1504\">\u00a0alacsony<\/strong> szintje fokozott rizik\u00f3t jelenthet a sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1ra.<\/p><p style=\"text-align: center;\" data-start=\"1377\" data-end=\"1571\">Fontos emellett, hogy a t\u00f6bbi lipid panel \u00e9rt\u00e9ket is figyelembe vegy\u00fck.\u00a0<\/p><hr class=\"\" data-start=\"1573\" data-end=\"1576\" \/><h2 class=\"\" style=\"text-align: center;\" data-start=\"1578\" data-end=\"1620\">Mit\u0151l lehet alacsony a HDL koleszterin?<\/h2><ul data-start=\"1704\" data-end=\"1886\"><li class=\"\" data-start=\"1704\" data-end=\"1723\"><p class=\"\" data-start=\"1706\" data-end=\"1723\"><strong data-start=\"1706\" data-end=\"1721\">Mozg\u00e1shi\u00e1ny<\/strong><\/p><\/li><li class=\"\" data-start=\"1724\" data-end=\"1795\"><p class=\"\" data-start=\"1726\" data-end=\"1795\"><strong data-start=\"1726\" data-end=\"1750\">Eg\u00e9szs\u00e9gtelen \u00e9trend<\/strong> (sok finom\u00edtott sz\u00e9nhidr\u00e1t, kev\u00e9s j\u00f3 zs\u00edr)<\/p><\/li><li class=\"\" data-start=\"1796\" data-end=\"1813\"><p class=\"\" data-start=\"1798\" data-end=\"1813\"><strong data-start=\"1798\" data-end=\"1811\">Doh\u00e1nyz\u00e1s<\/strong><\/p><\/li><li class=\"\" data-start=\"1814\" data-end=\"1842\"><p class=\"\" data-start=\"1816\" data-end=\"1842\"><strong data-start=\"1816\" data-end=\"1840\">T\u00fals\u00faly vagy elh\u00edz\u00e1s<\/strong><\/p><\/li><li class=\"\" data-start=\"1843\" data-end=\"1864\"><p class=\"\" data-start=\"1845\" data-end=\"1864\"><strong data-start=\"1845\" data-end=\"1862\">Cukorbetegs\u00e9g<\/strong><\/p><\/li><li class=\"\" data-start=\"1865\" data-end=\"1886\"><p class=\"\" data-start=\"1867\" data-end=\"1886\"><strong data-start=\"1867\" data-end=\"1886\">\u00d6r\u00f6kl\u00f6tt hajlam<\/strong><\/p><\/li><\/ul><hr class=\"\" data-start=\"1888\" data-end=\"1891\" \/><h2 class=\"\" style=\"text-align: center;\" data-start=\"1893\" data-end=\"1949\">Hogyan lehet n\u00f6veli a v\u00e9rben l\u00e9v\u0151 szintet?<\/h2><p class=\"\" data-start=\"1951\" data-end=\"2080\">B\u00e1r a gy\u00f3gyszeres kezel\u00e9snek kisebb szerepe van, az <strong data-start=\"2003\" data-end=\"2020\">\u00e9letm\u00f3dv\u00e1lt\u00e1s<\/strong> rendk\u00edv\u00fcl hat\u00e9kony lehet a <strong data-start=\"2048\" data-end=\"2079\">HDL koleszterin n\u00f6vel\u00e9s\u00e9ben<\/strong>.<\/p><h3 class=\"\" data-start=\"2082\" data-end=\"2100\">Amit tehet\u00fcnk:<\/h3><ol data-start=\"2101\" data-end=\"2634\"><li class=\"\" data-start=\"2101\" data-end=\"2183\"><p class=\"\" data-start=\"2104\" data-end=\"2183\"><strong data-start=\"2104\" data-end=\"2129\">Rendszeres testmozg\u00e1s<\/strong> \u2013 heti legal\u00e1bb 150 perc m\u00e9rs\u00e9kelt aerob aktivit\u00e1s.<\/p><\/li><li class=\"\" data-start=\"2184\" data-end=\"2277\"><p class=\"\" data-start=\"2187\" data-end=\"2277\"><strong data-start=\"2187\" data-end=\"2220\">Eg\u00e9szs\u00e9ges zs\u00edrok fogyaszt\u00e1sa<\/strong> \u2013 p\u00e9ld\u00e1ul ol\u00edvaolaj, di\u00f3f\u00e9l\u00e9k, avok\u00e1d\u00f3, tengeri halak.<\/p><\/li><li class=\"\" data-start=\"2278\" data-end=\"2363\"><p class=\"\" data-start=\"2281\" data-end=\"2363\"><strong data-start=\"2281\" data-end=\"2317\">Finom\u00edtott sz\u00e9nhidr\u00e1tok ker\u00fcl\u00e9se<\/strong> \u2013 kevesebb cukor, feh\u00e9r liszt, p\u00e9ks\u00fctem\u00e9ny.<\/p><\/li><li class=\"\" data-start=\"2364\" data-end=\"2437\"><p class=\"\" data-start=\"2367\" data-end=\"2437\"><strong data-start=\"2367\" data-end=\"2377\">Fogy\u00e1s<\/strong> \u2013 m\u00e1r 5\u201310% testt\u00f6meg-cs\u00f6kken\u00e9s is jav\u00edthatja az \u00e9rt\u00e9keket.\u00a0<\/p><\/li><li class=\"\" data-start=\"2438\" data-end=\"2503\"><p class=\"\" data-start=\"2441\" data-end=\"2503\"><strong data-start=\"2441\" data-end=\"2466\">Doh\u00e1nyz\u00e1s abbahagy\u00e1sa<\/strong> \u2013 a HDL azonnal (1-2 h\u00e9ten bel\u00fcl) m\u00e9rhet\u0151en emelkedni kezdhet.<\/p><\/li><\/ol><hr class=\"\" data-start=\"2636\" data-end=\"2639\" \/><h2 class=\"\" style=\"text-align: center;\" data-start=\"2641\" data-end=\"2688\">Van olyan, hogy t\u00fal magas az \u00e9rt\u00e9k?<\/h2><p class=\"\" data-start=\"2690\" data-end=\"2975\">A <strong data-start=\"2692\" data-end=\"2717\">HDL koleszterin magas<\/strong> \u00e9rt\u00e9ke \u00e1ltal\u00e1ban j\u00f3t jelent. Extr\u00e9m magas szint (pl. 2,5 mmol\/l felett) eset\u00e9n azonban ritka genetikai elt\u00e9r\u00e9sek is \u00e1llhatnak a h\u00e1tt\u00e9rben, \u00e9s ilyenkor a HDL m\u00e1r nem biztos, hogy v\u00e9d\u0151hat\u00e1s\u00fa. Ez azonban nagyon ritka, \u00e9s csak tov\u00e1bbi vizsg\u00e1latokkal igazolhat\u00f3.<\/p><hr class=\"\" data-start=\"2977\" data-end=\"2980\" \/><h2 class=\"\" style=\"text-align: center;\" data-start=\"2982\" data-end=\"2998\">\u00d6sszefoglal\u00e1s<\/h2><p class=\"\" data-start=\"3000\" data-end=\"3169\">A <strong data-start=\"3002\" data-end=\"3021\">HDL koleszterin<\/strong> a \u201ej\u00f3\u201d koleszterin, amely seg\u00edt tiszt\u00e1n tartani az ereket. Min\u00e9l <strong data-start=\"3087\" data-end=\"3099\">magasabb<\/strong> az \u00e9rt\u00e9ke, ann\u00e1l <strong data-start=\"3117\" data-end=\"3140\">v\u00e9dettebbek vagyunk<\/strong> a sz\u00edvbetegs\u00e9gekkel szemben.<\/p><ul data-start=\"3171\" data-end=\"3463\"><li class=\"\" data-start=\"3171\" data-end=\"3236\"><p class=\"\" data-start=\"3173\" data-end=\"3236\">A <strong data-start=\"3175\" data-end=\"3203\">\u00a0alacsony<\/strong> szintj\u00e9t \u00e9rdemes komolyan venni, \u00e9s ut\u00e1n k\u00f6vetni<\/p><\/li><li class=\"\" data-start=\"3237\" data-end=\"3358\"><p class=\"\" data-start=\"3239\" data-end=\"3358\">Az <strong data-start=\"3242\" data-end=\"3279\">alacsony \u00e9rt\u00e9kek n\u00f6vel\u00e9se<\/strong> lehets\u00e9ges \u00e9letm\u00f3ddal, k\u00fcl\u00f6n\u00f6sen rendszeres mozg\u00e1ssal \u00e9s eg\u00e9szs\u00e9ges \u00e9trenddel.<\/p><\/li><li class=\"\" data-start=\"3359\" data-end=\"3463\"><p class=\"\" data-start=\"3361\" data-end=\"3463\">A <strong data-start=\"3363\" data-end=\"3388\">\u00a0magas<\/strong> \u00e9rt\u00e9kek \u00e1ltal\u00e1ban el\u0151ny\u00f6s \u2013 de ha t\u00fal magas, \u00e9rdemes orvossal konzult\u00e1lni.<\/p><\/li><\/ul><hr class=\"\" data-start=\"3465\" data-end=\"3468\" \/><h3 class=\"\" style=\"text-align: center;\" data-start=\"3470\" data-end=\"3512\">\ud83d\udcc5 Rendszeres v\u00e9rvizsg\u00e1lat = biztons\u00e1g<\/h3><p class=\"\" style=\"text-align: center;\" data-start=\"3514\" data-end=\"3694\">A <strong data-start=\"3516\" data-end=\"3540\">Coordimed rendel\u0151ben<\/strong> lehet\u0151s\u00e9g van laborvizsg\u00e1latra, szakorvosi konzult\u00e1ci\u00f3ra \u00e9s \u00e9letm\u00f3d-tan\u00e1csad\u00e1sra is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64b9b88 e-flex e-con-boxed e-con e-parent\" data-id=\"64b9b88\" data-element_type=\"container\" data-e-type=\"container\" 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Mi a teend\u0151, ha a HDL koleszterin alacsony vagy t\u00fal magas? Tudja meg, hogyan t\u00f6rt\u00e9nik az alacsony HDL koleszterin n\u00f6vel\u00e9se egyszer\u0171 \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1sokkal! Coordimed Belgy\u00f3gy\u00e1szat<\/p>\n","protected":false},"author":6,"featured_media":4253,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belgyogyaszat","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>HDL koleszterin - Coordimed Blog<\/title>\n<meta name=\"description\" content=\"Mit jelent a HDL koleszterin? 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