{"id":12241,"date":"2026-05-07T14:36:07","date_gmt":"2026-05-07T12:36:07","guid":{"rendered":"https:\/\/coordimed.hu\/?p=12241"},"modified":"2026-05-08T16:56:04","modified_gmt":"2026-05-08T14:56:04","slug":"tudod-mit-nem-akarsz-de-tudod-mit-szeretnel-pszichologia-es-onismeret","status":"publish","type":"post","link":"https:\/\/coordimed.hu\/index.php\/2026\/05\/07\/tudod-mit-nem-akarsz-de-tudod-mit-szeretnel-pszichologia-es-onismeret\/","title":{"rendered":"Tudod, mit nem akarsz \u2013 de tudod, mit szeretn\u00e9l? | Pszichol\u00f3gia \u00e9s \u00f6nismeret"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12241\" class=\"elementor elementor-12241\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfebad e-flex e-con-boxed e-con e-parent\" data-id=\"4cfebad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299bef5 elementor-widget elementor-widget-html\" data-id=\"299bef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section style=\"font-family: Arial, sans-serif; line-height: 1.7; color: #253238; max-width: 980px; margin: 0 auto; padding: 24px;\">\r\n\r\n  <div style=\"background: linear-gradient(135deg, #eef7f6, #ffffff); border-radius: 22px; padding: 34px; margin-bottom: 32px;\">\r\n    <p style=\"font-size: 15px; color: #5d7f7b; font-weight: bold; margin-bottom: 10px;\">\r\n      PSZICHOL\u00d3GIA \u2022 \u00d6NISMERET \u2022 \u00c9LETVEZET\u00c9SI ELKAD\u00c1SOK\r\n    <\/p>\r\n    <h1 style=\"font-size: 38px; line-height: 1.2; margin: 0 0 18px;\">\r\n      Tudod, mit nem akarsz. De tudod, mit szeretn\u00e9l?\r\n    <\/h1>\r\n    <p style=\"font-size: 20px; color: #445; max-width: 760px;\">\r\n      Sokszor pontosan tudjuk, mi el\u0151l menek\u00fcln\u00e9nk. Nem akarunk szorongani, t\u00falgondolni, megfelelni, rosszul d\u00f6nteni. De vajon meg tudjuk fogalmazni azt is, merre szeretn\u00e9nk elindulni?\r\n    <\/p>\r\n  <\/div>\r\n\r\n  <p>\r\n    \u201eCsak ne rontsam el.\u201d<br>\r\n    \u201eCsak ne legyek ilyen.\u201d<br>\r\n    \u201eCsak ne t\u00f6rt\u00e9njen meg \u00fajra.\u201d\r\n  <\/p>\r\n\r\n  <p>\r\n    Ismer\u0151s gondolatok? Akkor val\u00f3sz\u00edn\u0171leg nem vagy egyed\u00fcl.\r\n  <\/p>\r\n\r\n  <p>\r\n    A legt\u00f6bben nagyon pontosan meg tudjuk mondani, mit nem szeretn\u00e9nk az \u00e9let\u00fcnkben. Nem szeretn\u00e9nk \u00fajra csal\u00f3dni. Nem szeretn\u00e9nk megint ugyanabba a konfliktusba ker\u00fclni. Nem szeretn\u00e9nk szorongva \u00e9bredni, t\u00falgondolni minden mondatot, vagy \u00e1lland\u00f3an azt figyelni, m\u00e1sok mit v\u00e1rnak t\u0151l\u00fcnk.\r\n  <\/p>\r\n\r\n  <p>\r\n    Ez els\u0151re tudatosnak t\u0171nik. Hiszen l\u00e1tjuk, mi f\u00e1j. L\u00e1tjuk, mi nem j\u00f3. L\u00e1tjuk, mit\u0151l szeretn\u00e9nk t\u00e1volabb ker\u00fclni.\r\n  <\/p>\r\n\r\n  <p>\r\n    Csakhogy van egy fontos k\u00fcl\u00f6nbs\u00e9g: <strong>az elker\u00fcl\u00e9s m\u00e9g nem ir\u00e1ny.<\/strong>\r\n  <\/p>\r\n\r\n  <div style=\"background: #f7fbfa; border-left: 5px solid #4f9d96; padding: 22px; border-radius: 14px; margin: 30px 0;\">\r\n    <p style=\"font-size: 20px; margin: 0;\">\r\n      Nem ugyanaz azt mondani, hogy \u201enem akarok \u00edgy \u00e9lni\u201d, mint azt, hogy \u201eszeretn\u00e9m meg\u00e9rteni, mi lenne nekem val\u00f3ban j\u00f3\u201d.\r\n    <\/p>\r\n  <\/div>\r\n\r\n  <h2 style=\"font-size: 28px; margin-top: 42px;\">Amikor csak azt tudjuk, mit nem akarunk<\/h2>\r\n\r\n  <p>\r\n    Az elker\u00fcl\u00e9s nagyon emberi m\u0171k\u00f6d\u00e9s. Ha valami f\u00e1jt, term\u00e9szetes, hogy nem akarjuk \u00fajra \u00e1t\u00e9lni. Ha sokszor kellett alkalmazkodni, k\u00f6nnyen kialakulhat az a bels\u0151 figyel\u00e9s, amely \u00e1lland\u00f3an azt keresi: hol lehet baj, mit kell megel\u0151zni, mit kell elker\u00fclni.\r\n  <\/p>\r\n\r\n  <p>\r\n    Ilyenkor az ember l\u00e1tsz\u00f3lag d\u00f6nt\u00e9seket hoz, de val\u00f3j\u00e1ban sokszor nem a v\u00e1gyai, hanem a f\u00e9lelmei vezetik.\r\n  <\/p>\r\n\r\n  <ul style=\"padding-left: 22px;\">\r\n    <li>Nem mondom ki, amit gondolok, nehogy konfliktus legyen.<\/li>\r\n    <li>Nem k\u00e9rek seg\u00edts\u00e9get, nehogy gyeng\u00e9nek t\u0171njek.<\/li>\r\n    <li>Nem l\u00e9pek, nehogy rosszul d\u00f6ntsek.<\/li>\r\n    <li>Nem engedek k\u00f6zel senkit, nehogy \u00fajra csal\u00f3djak.<\/li>\r\n  <\/ul>\r\n\r\n  <p>\r\n    \u00c9s k\u00f6zben az ember egyre f\u00e1radtabb lesz. Mert nem \u00e9p\u00edt valami fel\u00e9, csak pr\u00f3b\u00e1l nem beleesni ugyanabba a g\u00f6d\u00f6rbe.\r\n  <\/p>\r\n\r\n  <h2 style=\"font-size: 28px; margin-top: 42px;\">De mi lenne helyette?<\/h2>\r\n\r\n  <p>\r\n    Ez az egyik legnehezebb k\u00e9rd\u00e9s.\r\n  <\/p>\r\n\r\n  <p>\r\n    Mert lehet, hogy azt m\u00e1r tudod, hogy nem akarsz mindig megfelelni. De tudod-e, hogyan n\u00e9zne ki az az \u00e9let, ahol szabadabban d\u00f6ntesz?\r\n  <\/p>\r\n\r\n  <p>\r\n    Lehet, hogy azt tudod, hogy nem akarsz szorongani. De tudod-e, milyen lenne sz\u00e1modra a biztons\u00e1g?\r\n  <\/p>\r\n\r\n  <p>\r\n    Lehet, hogy azt tudod, hogy nem akarsz mindig ugyanabba a kapcsolatba, munk\u00e1ba, konfliktusba, m\u0171k\u00f6d\u00e9sbe visszaker\u00fclni. De tudod-e, mi lenne az az ir\u00e1ny, ami val\u00f3ban k\u00f6zelebb vinne \u00f6nmagadhoz?\r\n  <\/p>\r\n\r\n  <div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 18px; margin: 34px 0;\">\r\n    <div style=\"background: #ffffff; border: 1px solid #dfecea; border-radius: 18px; padding: 22px;\">\r\n      <h3 style=\"margin-top: 0;\">Nem csak ezt:<\/h3>\r\n      <p>\u201eNem akarok szorongani.\u201d<\/p>\r\n    <\/div>\r\n    <div style=\"background: #eef7f6; border-radius: 18px; padding: 22px;\">\r\n      <h3 style=\"margin-top: 0;\">Hanem ezt is:<\/h3>\r\n      <p>\u201eSzeretn\u00e9m megtal\u00e1lni, mit\u0151l \u00e9rzem magam biztons\u00e1gban.\u201d<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <h2 style=\"font-size: 28px; margin-top: 42px;\">A v\u00e1ltoz\u00e1s sokszor nem hangos<\/h2>\r\n\r\n  <p>\r\n    Sokan azt v\u00e1rj\u00e1k, hogy a v\u00e1ltoz\u00e1s majd l\u00e1tv\u00e1nyos lesz. Egy nagy d\u00f6nt\u00e9s. Egy er\u0151s felismer\u00e9s. Egy hirtelen fordulat.\r\n  <\/p>\r\n\r\n  <p>\r\n    De a pszichol\u00f3giai munka gyakran csendesebb enn\u00e9l.\r\n  <\/p>\r\n\r\n  <p>\r\n    N\u00e9ha az els\u0151 v\u00e1ltoz\u00e1s csak annyi, hogy v\u00e9gre ki tudsz mondani valamit, amit eddig magadnak sem mert\u00e9l. Vagy hogy \u00e9szreveszed: megint ugyanazt a r\u00e9gi utat v\u00e1lasztan\u00e1d, de most el\u0151sz\u00f6r meg\u00e1llsz egy pillanatra.\r\n  <\/p>\r\n\r\n  <p>\r\n    N\u00e9ha az a v\u00e1ltoz\u00e1s, hogy nem azonnal reag\u00e1lsz. Hogy nem b\u00e1ntod magad automatikusan. Hogy megk\u00e9rdezed: \u201eez most t\u00e9nyleg az \u00e9n d\u00f6nt\u00e9sem, vagy csak f\u00e9lelemb\u0151l v\u00e1lasztom?\u201d\r\n  <\/p>\r\n\r\n  <p>\r\n    Ezek apr\u00f3 l\u00e9p\u00e9seknek t\u0171nhetnek. De val\u00f3j\u00e1ban ezekb\u0151l \u00e9p\u00fcl fel egy m\u00e1sik \u00e9letir\u00e1ny.\r\n  <\/p>\r\n\r\n  <h2 style=\"font-size: 28px; margin-top: 42px;\">Nem kell egyed\u00fcl l\u00e1tnod az utat<\/h2>\r\n\r\n  <p>\r\n    Van, amikor az ember m\u00e1r annyira benne van a saj\u00e1t gondolataiban, hogy nem l\u00e1t r\u00e1 k\u00edv\u00fclr\u0151l a helyzet\u00e9re. K\u00f6rbe-k\u00f6rbe j\u00e1r ugyanazokban a mondatokban, ugyanazokban a f\u00e9lelmekben, ugyanazokban a k\u00e9rd\u00e9sekben.\r\n  <\/p>\r\n\r\n  <p>\r\n    Ilyenkor nem az a baj, hogy \u201enem vagy el\u00e9g er\u0151s\u201d. Hanem az, hogy egyed\u00fcl nagyon neh\u00e9z t\u00e9rk\u00e9pet rajzolni abb\u00f3l, amiben \u00e9ppen benne \u00e1llsz.\r\n  <\/p>\r\n\r\n  <div style=\"background: #f1f7f6; border-radius: 22px; padding: 30px; margin: 36px 0;\">\r\n    <h2 style=\"margin-top: 0;\">Orb\u00e1n \u00c1gota pszichol\u00f3gus ebben seg\u00edt<\/h2>\r\n    <p>\r\n      Orb\u00e1n \u00c1gota abban t\u00e1mogat, hogy ne csak azt l\u00e1sd, mit szeretn\u00e9l elker\u00fclni, hanem azt is, milyen ir\u00e1nyba lenne \u00e9rdemes elindulnod.\r\n    <\/p>\r\n    <p>\r\n      Nem \u00edt\u00e9l. Nem siettet. Nem ad k\u00e9sz v\u00e1laszokat az \u00e9letedre.\r\n    <\/p>\r\n    <p>\r\n      Ink\u00e1bb seg\u00edt lass\u00edtani, r\u00e1n\u00e9zni, kimondani, meg\u00e9rteni. Mintha valaki egy l\u00e1mp\u00e1st tartana egy olyan \u00faton, amit eddig csak s\u00f6t\u00e9tben pr\u00f3b\u00e1lt\u00e1l v\u00e9gigj\u00e1rni.\r\n    <\/p>\r\n    <p>\r\n      \u00c9s sokszor m\u00e1r ez is hatalmas megk\u00f6nnyebb\u00fcl\u00e9s: amikor nem egyed\u00fcl kell kital\u00e1lni, merre tov\u00e1bb.\r\n    <\/p>\r\n  <\/div>\r\n\r\n  <h2 style=\"font-size: 28px; margin-top: 42px;\">Mikor lehet \u00e9rdemes pszichol\u00f3gushoz fordulni?<\/h2>\r\n\r\n  <p>\r\n    Nem kell megv\u00e1rni, am\u00edg \u201enagy baj\u201d van. A pszichol\u00f3giai konzult\u00e1ci\u00f3 nem csak kr\u00edzishelyzetben seg\u00edthet, hanem akkor is, amikor \u00e9rzed, hogy valami ism\u00e9tl\u0151dik, valami elakadt, valami m\u00e1r r\u00e9g\u00f3ta nem visz el\u0151re.\r\n  <\/p>\r\n\r\n  <ul style=\"padding-left: 22px;\">\r\n    <li>ha sokat szorongsz vagy t\u00falgondolsz helyzeteket,<\/li>\r\n    <li>ha neh\u00e9z d\u00f6nt\u00e9seket hozni,<\/li>\r\n    <li>ha gyakran \u00e9rzed, hogy nem vagy el\u00e9g j\u00f3,<\/li>\r\n    <li>ha visszat\u00e9r\u0151 p\u00e1rkapcsolati, munkahelyi vagy csal\u00e1di mint\u00e1kba ker\u00fclsz,<\/li>\r\n    <li>ha szeretn\u00e9d jobban \u00e9rteni \u00f6nmagad,<\/li>\r\n    <li>ha nem csak t\u00fal\u00e9lni szeretn\u00e9l, hanem val\u00f3di ir\u00e1nyt tal\u00e1lni.<\/li>\r\n  <\/ul>\r\n\r\n  <h2 style=\"font-size: 28px; margin-top: 42px;\">Nem az a k\u00e9rd\u00e9s, mit\u0151l f\u00e9lsz. Hanem az, merre induln\u00e1l.<\/h2>\r\n\r\n  <p>\r\n    Lehet, hogy most m\u00e9g nem l\u00e1tod pontosan.\r\n  <\/p>\r\n\r\n  <p>\r\n    Lehet, hogy csak azt tudod, hogy valahogy m\u00e1shogy szeretn\u00e9d. K\u00f6nnyebben. Tiszt\u00e1bban. Kevesebb \u00f6nv\u00e1ddal. Kevesebb k\u00f6rrel. T\u00f6bb bels\u0151 biztons\u00e1ggal.\r\n  <\/p>\r\n\r\n  <p>\r\n    Ez m\u00e1r el\u00e9g lehet az els\u0151 l\u00e9p\u00e9shez.\r\n  <\/p>\r\n\r\n  <p>\r\n    Nem kell mindent tudnod. Nem kell k\u00e9sz v\u00e1lasszal \u00e9rkezned. Nem kell \u201ej\u00f3l megfogalmaznod\u201d a probl\u00e9m\u00e1t.\r\n  <\/p>\r\n\r\n  <p>\r\n    El\u00e9g, ha elindulsz.\r\n  <\/p>\r\n\r\n  <div style=\"background: linear-gradient(135deg, #4f9d96, #2f6f6a); color: white; border-radius: 24px; padding: 34px; margin-top: 44px; text-align: center;\">\r\n    <h2 style=\"font-size: 30px; margin-top: 0; color: white;\">\r\n      Ha szeretn\u00e9d v\u00e9gre tiszt\u00e1bban l\u00e1tni, merre tov\u00e1bb\r\n    <\/h2>\r\n    <p style=\"font-size: 19px; max-width: 720px; margin: 0 auto 24px;\">\r\n      Orb\u00e1n \u00c1gota pszichol\u00f3gus seg\u00edt r\u00e1n\u00e9zni azokra a mint\u00e1kra, amelyek eddig visszavittek ugyanoda \u2014 \u00e9s t\u00e1mogat abban, hogy ne csak elker\u00fclj, hanem val\u00f3di c\u00e9l fel\u00e9 haladj.\r\n    <\/p>\r\n    <a href=\"https:\/\/idopont.coordimed.hu\/\" style=\"display: inline-block; background: white; color: #2f6f6a; text-decoration: none; padding: 15px 26px; border-radius: 999px; font-weight: bold; font-size: 17px;\">\r\n      Id\u0151pontfoglal\u00e1s pszichol\u00f3giai konzult\u00e1ci\u00f3ra\r\n    <\/a>\r\n  <\/div>\r\n\r\n  <p style=\"font-size: 14px; color: #6b7b7a; margin-top: 24px;\">\r\n    A pszichol\u00f3giai konzult\u00e1ci\u00f3 seg\u00edthet az \u00f6nismereti, \u00e9letvezet\u00e9si \u00e9s kapcsolati elakad\u00e1sok meg\u00e9rt\u00e9s\u00e9ben. Akut pszichi\u00e1triai kr\u00edzis, \u00f6nvesz\u00e9lyeztet\u00e9s vagy s\u00fcrg\u0151s \u00e1llapot eset\u00e9n k\u00e9rj\u00fck, forduljon azonnali seg\u00edts\u00e9ghez vagy h\u00edvja a 112-t.\r\n  <\/p>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63c813 e-flex e-con-boxed e-con e-parent\" data-id=\"d63c813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce7c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80ce7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/belgyogyaszat\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Belgy\u00f3gy\u00e1szat oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4ad1a0 e-con-full e-flex e-con e-child\" data-id=\"a4ad1a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-182a7c0 elementor-widget elementor-widget-button\" data-id=\"182a7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link 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data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;overlay_description&quot;:&quot;title&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBej\u00e1rat\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mi\u00e9rt ism\u00e9tl\u0151dnek ugyanazok a mint\u00e1k az \u00e9let\u00fcnkben? A szorong\u00e1s, t\u00falgondol\u00e1s \u00e9s bizonytalans\u00e1g m\u00f6g\u00f6tt sokszor nem csak a f\u00e9lelmek \u00e1llnak, hanem az is, hogy nem l\u00e1tjuk tiszt\u00e1n, merre szeretn\u00e9nk haladni. Olvasd el pszichol\u00f3giai t\u00e9m\u00e1j\u00fa cikk\u00fcnket, \u00e9s ismerd meg, hogyan seg\u00edthet ebben Orb\u00e1n \u00c1gota.<\/p>\n","protected":false},"author":15,"featured_media":12262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg-pszichologia","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tudod, mit nem akarsz \u2013 de tudod, mit szeretn\u00e9l? | Pszichol\u00f3gia \u00e9s \u00f6nismeret - Coordimed Blog<\/title>\n<meta name=\"description\" content=\"Mi\u00e9rt ism\u00e9tl\u0151dnek ugyanazok a mint\u00e1k az \u00e9let\u00fcnkben? 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