{"id":10461,"date":"2025-11-30T15:45:41","date_gmt":"2025-11-30T14:45:41","guid":{"rendered":"https:\/\/coordimed.hu\/?p=10461"},"modified":"2025-11-30T16:40:32","modified_gmt":"2025-11-30T15:40:32","slug":"glutenerzekeny-karacsony-2","status":"publish","type":"post","link":"https:\/\/coordimed.hu\/index.php\/2025\/11\/30\/glutenerzekeny-karacsony-2\/","title":{"rendered":"Lakt\u00f3z\u00e9rz\u00e9keny Kar\u00e1csony"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10461\" class=\"elementor elementor-10461\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb4f64 e-flex e-con-boxed e-con e-parent\" data-id=\"7fb4f64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8193cdf elementor-widget elementor-widget-html\" data-id=\"8193cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section style=\"padding:50px 0; max-width:900px; margin:auto; font-size:18px; line-height:1.7;\">\r\n\r\n<h1 style=\"font-size:36px; font-weight:700; margin-bottom:25px;\">\r\nLakt\u00f3z\u00e9rz\u00e9kenyek kar\u00e1csonya \u2013 lakt\u00f3z vs. tejfeh\u00e9rje allergia, lakt\u00e1z enzim \u00e9s 10 \u00fcnnepi, lakt\u00f3zmentes recept\r\n<\/h1>\r\n\r\n<p>\r\nKar\u00e1csonykor mindenki finomat szeretne enni \u2013 de mit tegy\u00fcnk, ha valaki a csal\u00e1dban \r\n<strong>lakt\u00f3z\u00e9rz\u00e9keny<\/strong> vagy \u00e9ppen <strong>tejfeh\u00e9rje-allergi\u00e1s<\/strong>?  \r\nEz a k\u00e9t \u00e1llapot teljesen m\u00e1s, m\u00e9gis sokszor \u00f6sszekeverik.  \r\nAhhoz, hogy biztons\u00e1gos \u00e9s finom \u00fcnnepi men\u00fct k\u00e9sz\u00edts\u00fcnk, fontos meg\u00e9rteni a k\u00fcl\u00f6nbs\u00e9geket.\r\n<\/p>\r\n\r\n<div style=\"background:#fff4e6; padding:20px; border-radius:10px; margin:30px 0;\">\r\n<strong>Fontos:<\/strong>  \r\nA lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g nem \u201ek\u00e9nyeztet\u00e9s\u201d vagy \u201edivatdi\u00e9ta\u201d.  \r\nA tejcukor lebont\u00e1s k\u00e9ptelens\u00e9ge val\u00f3s testi panaszokat okoz, a tejfeh\u00e9rje-allergia pedig ak\u00e1r \r\n<strong>s\u00falyos immunreakci\u00f3t<\/strong> is kiv\u00e1lthat.\r\n<\/div>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n\r\n<h2 style=\"font-size:28px;\">Lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g vs. tejfeh\u00e9rje-allergia \u2013 nem ugyanaz<\/h2>\r\n\r\n<h3 style=\"font-size:22px; margin-top:30px;\">1) Lakt\u00f3zintolerancia \u2013 enzimhi\u00e1ny<\/h3>\r\n\r\n<p>\r\nA lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g oka, hogy a szervezet nem termel el\u00e9g \r\n<strong>lakt\u00e1z enzimet<\/strong>, amely lebontan\u00e1 a tejcukrot.\r\n<\/p>\r\n\r\n<h4>Tipikus t\u00fcnetek:<\/h4>\r\n<ul>\r\n<li>puffad\u00e1s, telts\u00e9g\u00e9rz\u00e9s<\/li>\r\n<li>hasf\u00e1j\u00e1s<\/li>\r\n<li>hasmen\u00e9s<\/li>\r\n<li>hascsikar\u00e1s, \u201ebugybor\u00e9kol\u00f3\u201d b\u00e9lhangok<\/li>\r\n<li>ev\u00e9s ut\u00e1ni g\u00f6rcs\u00f6k<\/li>\r\n<\/ul>\r\n\r\n<p><strong>Fontos:<\/strong>  \r\nAz \u00e9rintett annyit ehet tejterm\u00e9kb\u0151l, amennyit a szervezete toler\u00e1l \u2013 teljesen egy\u00e9ni.\r\n<\/p>\r\n\r\n\r\n<h3 style=\"font-size:22px; margin-top:30px;\">2) Tejfeh\u00e9rje-allergia \u2013 immunreakci\u00f3<\/h3>\r\n\r\n<p>\r\nItt nem a tejcukor okozza a gondot, hanem a tejben tal\u00e1lhat\u00f3 feh\u00e9rj\u00e9k \r\n(leggyakrabban kazein vagy sav\u00f3feh\u00e9rje).\r\n<\/p>\r\n\r\n<h4>T\u00fcnetek:<\/h4>\r\n<ul>\r\n<li>ki\u00fct\u00e9sek, b\u0151rp\u00edr<\/li>\r\n<li>h\u00e1nyinger, h\u00e1ny\u00e1s<\/li>\r\n<li>torokduzzad\u00e1s<\/li>\r\n<li>hasf\u00e1j\u00e1s<\/li>\r\n<li>hasmen\u00e9s<\/li>\r\n<li>s\u00falyos esetben anafilaxia<\/li>\r\n<\/ul>\r\n\r\n<p>\r\n<strong>Ilyenkor a lakt\u00f3zmentes term\u00e9k NEM megold\u00e1s<\/strong>, mert ugyan\u00fagy tartalmaz tejfeh\u00e9rj\u00e9t.\r\n<\/p>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n\r\n<h2 style=\"font-size:28px;\">A lakt\u00e1z enzim \u2013 \u00e9rdemes otthon tartani?<\/h2>\r\n\r\n<p>A lakt\u00e1z tabletta seg\u00edt lebontani a tejcukrot, de NEM csodaszer.<\/p>\r\n\r\n<h3 style=\"font-size:22px; margin-top:30px;\">Mire j\u00f3?<\/h3>\r\n<ul>\r\n<li>alkalmi \u00e9tkez\u00e9sek el\u0151tt bevehet\u0151<\/li>\r\n<li>cs\u00f6kkenti a puffad\u00e1st \u00e9s hasmen\u00e9st<\/li>\r\n<li>kisebb mennyis\u00e9g\u0171 tejterm\u00e9khez j\u00f3l m\u0171k\u00f6dik<\/li>\r\n<\/ul>\r\n\r\n<h3 style=\"font-size:22px;\">Mire nem j\u00f3?<\/h3>\r\n<ul>\r\n<li>nem m\u0171k\u00f6dik tejfeh\u00e9rje-allergi\u00e1ban<\/li>\r\n<li>nagyobb tejmennyis\u00e9g eset\u00e9n nem biztos, hogy el\u00e9g<\/li>\r\n<li>nem helyettes\u00edti a diagn\u00f3zist \u00e9s a dietetikai tan\u00e1csad\u00e1st<\/li>\r\n<\/ul>\r\n\r\n<p><strong>Kar\u00e1csonyra aj\u00e1nlott:<\/strong>  \r\nHa valaki lakt\u00f3z\u00e9rz\u00e9keny, j\u00f3 \u00f6tlet, ha van n\u00e1latok egy doboz lakt\u00e1z \u2013 de mindig jelezni kell,\r\nhogy milyen \u00e9tel lakt\u00f3zmentes \u00e9s milyen nem.<\/p>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n\r\n<h2 style=\"font-size:28px;\">Csal\u00e1di eduk\u00e1ci\u00f3 \u2013 amit mindenkinek fontos tudnia<\/h2>\r\n\r\n<p>A kar\u00e1csonyi asztaln\u00e1l gyakran hangzanak el ilyen mondatok:<\/p>\r\n\r\n<ul>\r\n<li>\u201eCsak egy kis tej van benne, nem baj!\u201d<\/li>\r\n<li>\u201eEz lakt\u00f3zmentes, nyugodtan eheted!\u201d \u2013 mik\u00f6zben tejfeh\u00e9rj\u00e9t tartalmaz<\/li>\r\n<li>\u201eDe h\u00e1t nem is mondtad, hogy bajod van t\u0151le\u2026\u201d<\/li>\r\n<\/ul>\r\n\r\n<p>\r\nA lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g nem felt\u00e9tlen\u00fcl l\u00e1tv\u00e1nyos, de a panaszok komolyak lehetnek.\r\nA tejfeh\u00e9rje-allergia pedig ak\u00e1r \u00e9letvesz\u00e9lyes reakci\u00f3t is okozhat.\r\n<\/p>\r\n\r\n<h3 style=\"font-size:22px;\">A csal\u00e1d sz\u00e1m\u00e1ra a legfontosabb:<\/h3>\r\n<ul>\r\n<li>Tejfeh\u00e9rje-allergi\u00e1snak semmilyen tejalap\u00fa \u00e9tel nem biztons\u00e1gos.<\/li>\r\n<li>Lakt\u00f3z\u00e9rz\u00e9kenynek a lakt\u00f3zmentes tejterm\u00e9kek igen.<\/li>\r\n<li>A n\u00f6v\u00e9nyi tejek j\u00f3 alternat\u00edv\u00e1k \u2013 de figyelni kell az \u00f6sszetev\u0151ket.<\/li>\r\n<li>A lakt\u00e1z enzim csak a tejcukrot bontja le, a feh\u00e9rj\u00e9t nem.<\/li>\r\n<\/ul>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n\r\n<h2 style=\"font-size:28px;\">10 \u00fcnnepi, lakt\u00f3zmentes recept \u2013 kar\u00e1csonyra<\/h2>\r\n\r\n<!-- RECIPE 1 -->\r\n<h3 style=\"font-size:22px; margin-top:30px;\">1. Lakt\u00f3zmentes t\u00f6lt\u00f6tt toj\u00e1s<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k:<\/h4>\r\n<ul>\r\n<li>8 toj\u00e1s<\/li>\r\n<li>200 g lakt\u00f3zmentes kr\u00e9msajt<\/li>\r\n<li>1 tk must\u00e1r<\/li>\r\n<li>s\u00f3, bors<\/li>\r\n<li>snidling<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nA f\u0151tt toj\u00e1sok s\u00e1rg\u00e1j\u00e1t keverd a kr\u00e9msajttal, must\u00e1rral \u00e9s f\u0171szerekkel.  \r\nT\u00f6ltsd vissza a feh\u00e9rj\u00e9be. Snidlinggel d\u00edsz\u00edtve \u00fcnnepi \u00e9s egyszer\u0171.\r\n<\/p>\r\n\r\n<!-- RECIPE 2 -->\r\n<h3 style=\"font-size:22px; margin-top:30px;\">2. Lakt\u00f3zmentes brokkolikr\u00e9mleves<\/h3>\r\n<ul>\r\n<li>1 fej brokkoli<\/li>\r\n<li>1 hagyma<\/li>\r\n<li>2 gerezd fokhagyma<\/li>\r\n<li>200 ml n\u00f6v\u00e9nyi tejsz\u00edn<\/li>\r\n<li>s\u00f3, bors, szerecsendi\u00f3<\/li>\r\n<\/ul>\r\n<p>\r\nA z\u00f6lds\u00e9geket puh\u00e1ra f\u0151zz\u00fck, botmixerrel kr\u00e9mes\u00edtj\u00fck, n\u00f6v\u00e9nyi tejsz\u00ednt adunk hozz\u00e1.  \r\nSelymes, kr\u00e9mes \u00e9s teljesen lakt\u00f3zmentes.\r\n<\/p>\r\n\r\n<!-- RECIPE 3 -->\r\n<h3 style=\"font-size:22px; margin-top:30px;\">3. Lakt\u00f3zmentes harcsapaprik\u00e1s<\/h3>\r\n<p>\r\nHagyom\u00e1nyos recept, n\u00f6v\u00e9nyi tejsz\u00ednnel vagy lakt\u00f3zmentes tejf\u00f6llel k\u00e9sz\u00edtve.  \r\nT\u00e1lalhat\u00f3 glut\u00e9nmentes vagy sima csusz\u00e1val.\r\n<\/p>\r\n\r\n<!-- RECIPE 4 -->\r\n<h3 style=\"font-size:22px; margin-top:30px;\">4. Lakt\u00f3zmentes sajtkr\u00e9mes csirkemell<\/h3>\r\n<p>\r\nA csirkemellet LM kr\u00e9msajttal, fokhagym\u00e1val, s\u00f3val, borssal t\u00f6ltj\u00fck.  \r\nS\u00fct\u0151ben 30 perc alatt oml\u00f3sra s\u00fcl.\r\n<\/p>\r\n\r\n<!-- RECIPE 5 -->\r\n<h3 style=\"font-size:22px; margin-top:30px;\">5. Lakt\u00f3zmentes halrudak h\u00e1zilag<\/h3>\r\n<ul>\r\n<li>halbels\u0151s\u00e9g n\u00e9lk\u00fcli fil\u00e9<\/li>\r\n<li>toj\u00e1s<\/li>\r\n<li>GM liszt<\/li>\r\n<li>\u00e9bred\u0151 f\u0171szerek<\/li>\r\n<\/ul>\r\n<p>K\u00edv\u00fcl ropog\u00f3s, bel\u00fcl oml\u00f3s \u2013 \u00e9s teljesen lakt\u00f3zmentes.<\/p>\r\n\r\n<!-- RECIPE 6 -->\r\n<h3 style=\"font-size:22px; margin-top:30px;\">6. Lakt\u00f3zmentes n\u00f6v\u00e9nyi tejsz\u00ednes gombam\u00e1rt\u00e1s<\/h3>\r\n<p>\r\nA hagym\u00e1t \u00e9s gomb\u00e1t dinsztelj\u00fck, n\u00f6v\u00e9nyi tejsz\u00ednnel fel\u00f6ntj\u00fck, f\u0171szerezz\u00fck.  \r\nS\u00fcltek mell\u00e9 ide\u00e1lis.\r\n<\/p>\r\n\r\n<!-- RECIPE 7 -->\r\n<h3 style=\"font-size:22px; margin-top:30px;\">7. Lakt\u00f3zmentes m\u00e1kos guba<\/h3>\r\n<p>\r\nN\u00f6v\u00e9nyi tej + GM kifli + dar\u00e1lt m\u00e1k + cukor \u2192 igaz\u00e1n \u00fcnnepi klasszikus.\r\n<\/p>\r\n\r\n<!-- RECIPE 8 -->\r\n<h3 style=\"font-size:22px; margin-top:30px;\">8. Lakt\u00f3zmentes rizskoch<\/h3>\r\n<p>\r\nRizs, n\u00f6v\u00e9nyi tej, toj\u00e1s, citromh\u00e9j \u2013 illatos \u00fcnnepi desszert.\r\n<\/p>\r\n\r\n<!-- RECIPE 9 -->\r\n<h3 style=\"font-size:22px; margin-top:30px;\">9. Lakt\u00f3zmentes tiramisu<\/h3>\r\n<p>\r\nN\u00f6v\u00e9nyi mascarpone-alternat\u00edv\u00e1val vagy LM mascarpon\u00e9val is k\u00e9sz\u00edthet\u0151.  \r\nK\u00e1v\u00e9, kaka\u00f3, pisk\u00f3ta \u2192 garant\u00e1lt siker.\r\n<\/p>\r\n\r\n<!-- RECIPE 10 -->\r\n<h3 style=\"font-size:22px; margin-top:30px;\">10. Lakt\u00f3zmentes kar\u00e1csonyi poh\u00e1rdesszert<\/h3>\r\n<p>\r\nKekszmorzsa (GM\/LM), n\u00f6v\u00e9nyi habkr\u00e9m, fah\u00e9j, narancsh\u00e9j.  \r\nL\u00e1tv\u00e1nyos, gyors, eleg\u00e1ns.\r\n<\/p>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n\r\n<h2 style=\"font-size:28px;\">Mikor \u00e9rdemes kivizsg\u00e1lni, hogy lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g vagy allergia \u00e1ll fenn?<\/h2>\r\n\r\n<p>Ha valakin\u00e9l rendszeresen jelentkezik:<\/p>\r\n<ul>\r\n<li>puffad\u00e1s<\/li>\r\n<li>g\u00f6rcs\u00f6s hasf\u00e1j\u00e1s<\/li>\r\n<li>hasmen\u00e9s tejterm\u00e9k ut\u00e1n<\/li>\r\n<li>b\u0151rki\u00fct\u00e9s<\/li>\r\n<li>h\u00e1nyinger<\/li>\r\n<\/ul>\r\n\r\n<p>\r\nFontos k\u00fcl\u00f6nbs\u00e9get tenni:  \r\n<strong>a tejfeh\u00e9rje-allergia nem m\u00falik el a lakt\u00f3zmentes term\u00e9kekt\u0151l.<\/strong>\r\n<\/p>\r\n\r\n<div style=\"background:#e8f9f0; padding:25px; border-radius:12px; margin:30px 0;\">\r\n<h3 style=\"margin-top:0; color:#0c7a43;\">Seg\u00edt\u00fcnk kider\u00edteni, mi okozza a t\u00fcneteket<\/h3>\r\n<p>Cukor\u00e9rz\u00e9kenys\u00e9g? Enzimhi\u00e1ny? Allergia? A pontos diagn\u00f3zis teljesen m\u00e1s \u00e9trendet ig\u00e9nyel.<\/p>\r\n<p><a href=\"https:\/\/coordimed.hu\/gasztroenterologia\" style=\"color:#0c7a43; font-weight:600;\">Gasztroenterol\u00f3giai vizsg\u00e1latok \u2192<\/a><\/p>\r\n<p><a href=\"https:\/\/coordimed.hu\/dietetika\" style=\"color:#0c7a43; font-weight:600;\">Dietetikai tan\u00e1csad\u00e1s \u2192<\/a><\/p>\r\n<\/div>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n<h2 style=\"font-size:28px;\">\u00d6sszegz\u00e9s<\/h2>\r\n<p>\r\nA lakt\u00f3zmentes kar\u00e1csony nem nehezebb \u2013 csak tudni kell, hogy mi a k\u00fcl\u00f6nbs\u00e9g a lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g \u00e9s a tejfeh\u00e9rje-allergia k\u00f6z\u00f6tt.  \r\nA megfelel\u0151 alapanyagokkal az \u00fcnnep ugyanolyan finom \u00e9s meghitt lehet mindenki sz\u00e1m\u00e1ra.\r\n<\/p>\r\n\r\n<div style=\"margin-top:40px; padding:30px; background:#f6f6f6; border-radius:10px; text-align:center;\">\r\n<h3>Foglalj id\u0151pontot a panaszok kivizsg\u00e1l\u00e1s\u00e1ra<\/h3>\r\n<a href=\"https:\/\/coordimed.hu\/idopontfoglalas\" \r\nstyle=\"background:#b30000; color:white; padding:12px 24px; border-radius:8px; font-size:18px; text-decoration:none;\">\r\nId\u0151pont foglal\u00e1sa\r\n<\/a>\r\n<\/div>\r\n\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be85e89 e-flex e-con-boxed e-con e-parent\" data-id=\"be85e89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a105cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a105cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1b0e7 e-flex e-con-boxed e-con e-parent\" data-id=\"7b1b0e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1401af7 e-con-full e-flex e-con e-child\" data-id=\"1401af7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5307c07 elementor-widget elementor-widget-image\" data-id=\"5307c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/07\/coordimed_portre-1889_pp.jpg?fit=280%2C350&#038;ssl=1\" title=\"coordimed_portre-1889_pp\" alt=\"Kurucz Vir\u00e1g - Dietetikus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kurucz Vir\u00e1g - Dietetikus<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85c8dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a85c8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/coordimed.hu\/index.php\/rolunk\/#hanko\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Bemutatkoz\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9cabe6 e-con-full e-flex e-con e-child\" data-id=\"c9cabe6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2f0b3 elementor-widget elementor-widget-html\" data-id=\"fd2f0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe id=\"iframe\" class=\"medio-iframe\" style=\"width: 100%;height: 100%; border:none;\" src=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/calendar-general?doctorId=435961\"><\/iframe><script src=\"https:\/\/medicall.cc\/static\/iframe\/iframe.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63c813 e-flex e-con-boxed e-con e-parent\" data-id=\"d63c813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce7c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80ce7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53675a5 e-flex e-con-boxed e-con e-parent\" data-id=\"53675a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94a7139 e-con-full e-flex e-con e-child\" data-id=\"94a7139\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b710252 elementor-widget elementor-widget-button\" data-id=\"b710252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/gasztroenterlogia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gasztroenterol\u00f3giai oldal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22208dc e-con-full e-flex e-con e-child\" data-id=\"22208dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e82e63 elementor-widget elementor-widget-button\" data-id=\"9e82e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/dietetika\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dietetika oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4acf1bf e-con-full e-flex e-con e-child\" data-id=\"4acf1bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26302b9 elementor-widget elementor-widget-button\" data-id=\"26302b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/laboratoriumi-vizsgalatok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Labor oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be87c4a e-flex e-con-boxed e-con e-parent\" data-id=\"be87c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c2b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a50c2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c421cf e-flex e-con-boxed e-con e-parent\" data-id=\"1c421cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a442156 elementor-widget elementor-widget-heading\" data-id=\"a442156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tov\u00e1bbi Blog posztjaink<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-354d94a e-flex e-con-boxed e-con e-parent\" data-id=\"354d94a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3848bff elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3848bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11842 post type-post status-publish format-standard has-post-thumbnail hentry category-belgyogyaszat category-gasztroenterologia category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/12\/gyomorfajdalom\/\" target=&quot;_blank&quot;>\n\t\t\t\tGyomorf\u00e1jdalom\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/12\/gyomorfajdalom\/\" aria-label=\"Read more about Gyomorf\u00e1jdalom\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.12.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11825 post type-post status-publish format-standard has-post-thumbnail hentry category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/amikor-a-kepek-meselnek-beszelgetes-dr-incze-zsuzsa-radiologussal\/\" target=&quot;_blank&quot;>\n\t\t\t\tAmikor a k\u00e9pek mes\u00e9lnek \u2013 besz\u00e9lget\u00e9s Dr. Incze Zsuzsa radiol\u00f3gussal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/amikor-a-kepek-meselnek-beszelgetes-dr-incze-zsuzsa-radiologussal\/\" aria-label=\"Read more about Amikor a k\u00e9pek mes\u00e9lnek \u2013 besz\u00e9lget\u00e9s Dr. Incze Zsuzsa radiol\u00f3gussal\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.09.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11813 post type-post status-publish format-standard has-post-thumbnail hentry category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/csomo-a-bor-alatt\/\" target=&quot;_blank&quot;>\n\t\t\t\tCsom\u00f3 a b\u0151r alatt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/csomo-a-bor-alatt\/\" aria-label=\"Read more about Csom\u00f3 a b\u0151r alatt\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.09.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11788 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/miert-fontos-a-szivultrahang-szivinfarktus-utan\/\" target=&quot;_blank&quot;>\n\t\t\t\tMi\u00e9rt fontos a sz\u00edvultrahang sz\u00edvinfarktus ut\u00e1n?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/miert-fontos-a-szivultrahang-szivinfarktus-utan\/\" aria-label=\"Read more about Mi\u00e9rt fontos a sz\u00edvultrahang sz\u00edvinfarktus ut\u00e1n?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11773 post type-post status-publish format-standard has-post-thumbnail hentry category-dietetika category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/infarktus-utani-dietetika\/\" target=&quot;_blank&quot;>\n\t\t\t\tInfarktus ut\u00e1ni dietetika\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/infarktus-utani-dietetika\/\" aria-label=\"Read more about Infarktus ut\u00e1ni dietetika\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11766 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg-pszichologia category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/szivinfarktus-utani-trauma-es-halalfelelem-a-psziches-felepules-utja\/\" target=&quot;_blank&quot;>\n\t\t\t\tSz\u00edvinfarktus ut\u00e1ni trauma \u00e9s hal\u00e1lf\u00e9lelem \u2013 a pszich\u00e9s fel\u00e9p\u00fcl\u00e9s \u00fatja\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/szivinfarktus-utani-trauma-es-halalfelelem-a-psziches-felepules-utja\/\" aria-label=\"Read more about Sz\u00edvinfarktus ut\u00e1ni trauma \u00e9s hal\u00e1lf\u00e9lelem \u2013 a pszich\u00e9s fel\u00e9p\u00fcl\u00e9s \u00fatja\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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href=\"https:\/\/www.google.com\/maps\/dir\/\/Coordimed+Rendel%C5%91,+Budapest,+V%C3%B6lgy+u.+5%2Fa,+1021\/@47.5331077,18.8974392,12z\/data=!4m9!4m8!1m0!1m5!1m1!1s0x4741df42866f0743:0x14a74cb411201e3f!2m2!1d18.9798393!2d47.5330213!3e0?entry=ttu&#038;g_ep=EgoyMDI0MDkwNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-car\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101fb6a8 elementor-widget elementor-widget-text-editor\" data-id=\"101fb6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6 dir=\"ltr\" style=\"text-align: center;\">Telefonsz\u00e1m: <a style=\"font-family: var(--primary-font); font-size: 0.888889em;\" href=\"tel: +36304563934\">+36 30 456 3934<\/a><\/h6><h6 dir=\"ltr\" style=\"text-align: center;\"><strong>S\u00fcrg\u0151ss\u00e9gi telefonsz\u00e1m:<\/strong><\/h6><h6 dir=\"ltr\" 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data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;overlay_description&quot;:&quot;title&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBej\u00e1rat\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g vagy tejfeh\u00e9rje-allergia? Tudd meg a k\u00fcl\u00f6nbs\u00e9get, mire j\u00f3 a lakt\u00e1z enzim, \u00e9s k\u00e9sz\u00edts biztons\u00e1gos, \u00fcnnepi lakt\u00f3zmentes \u00e9teleket kar\u00e1csonyra.<\/p>\n","protected":false},"author":2,"featured_media":10315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,28],"tags":[],"class_list":["post-10461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belgyogyaszat","category-dietetika","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lakt\u00f3z\u00e9rz\u00e9keny Kar\u00e1csony - Coordimed Rendel\u0151<\/title>\n<meta name=\"description\" content=\"Lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g vagy tejfeh\u00e9rje-allergia? 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