{"id":10444,"date":"2025-11-30T15:01:48","date_gmt":"2025-11-30T14:01:48","guid":{"rendered":"https:\/\/coordimed.hu\/?p=10444"},"modified":"2025-12-09T13:24:01","modified_gmt":"2025-12-09T12:24:01","slug":"glutenerzekeny-karacsony","status":"publish","type":"post","link":"https:\/\/coordimed.hu\/index.php\/2025\/11\/30\/glutenerzekeny-karacsony\/","title":{"rendered":"Glut\u00e9n\u00e9rz\u00e9keny kar\u00e1csony"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10444\" class=\"elementor elementor-10444\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb4f64 e-flex e-con-boxed e-con e-parent\" data-id=\"7fb4f64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8193cdf elementor-widget elementor-widget-html\" data-id=\"8193cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section style=\"padding:50px 0; max-width:900px; margin:auto; font-size:18px; line-height:1.7;\">\r\n\r\n<h1 style=\"font-size:36px; font-weight:700; margin-bottom:25px;\">\r\nGlut\u00e9n\u00e9rz\u00e9kenyek kar\u00e1csonya \u2013 szintek, t\u00fcnetek, keresztszennyez\u0151d\u00e9s \u00e9s 10 \u00fcnnepi glut\u00e9nmentes recept\r\n<\/h1>\r\n\r\n<p>\r\nA kar\u00e1csony az \u00e9v legmeghittebb id\u0151szaka \u2013 de ha a csal\u00e1dban glut\u00e9n\u00e9rz\u00e9keny, c\u00f6li\u00e1ki\u00e1s vagy b\u00fazaallergi\u00e1s \r\ntag van, a s\u00fct\u00e9s-f\u0151z\u00e9s kih\u00edv\u00e1ss\u00e1 v\u00e1lhat. Sokan ilyenkor bizonytalanok: \r\n<strong>\u201eMit k\u00e9sz\u00edtsek, amit \u0151 is biztons\u00e1ggal ehet?\u201d<\/strong>\r\n<\/p>\r\n\r\n<p>\r\nA glut\u00e9nker\u00fcl\u00e9s azonban nem divath\u00f3bort. A glut\u00e9n\u00e9rz\u00e9kenys\u00e9gnek t\u00f6bb szintje l\u00e9tezik, \r\n\u00e9s mindegyik m\u00e1sfajta odafigyel\u00e9st ig\u00e9nyel. Ebben a cikkben bemutatjuk:\r\n<\/p>\r\n\r\n<ul>\r\n<li>a glut\u00e9n\u00e9rz\u00e9kenys\u00e9g k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpusait \u00e9s t\u00fcneteit,<\/li>\r\n<li>mi\u00e9rt okozhat ak\u00e1r <strong>egy morzsa<\/strong> is panaszt,<\/li>\r\n<li>hogyan ker\u00fclj\u00fck el a keresztszennyez\u0151d\u00e9st,<\/li>\r\n<li>\u00e9s 10 \u00fcnnepi, glut\u00e9nmentes receptet is adunk.<\/li>\r\n<\/ul>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n\r\n<h2 style=\"font-size:28px; margin-bottom:20px;\">A glut\u00e9n\u00e9rz\u00e9kenys\u00e9g h\u00e1rom form\u00e1ja \u2013 nem ugyanazt jelenti!<\/h2>\r\n\r\n<p>A csal\u00e1dban sokszor f\u00e9lre\u00e9rt\u00e9sek vannak: \u201eglut\u00e9n\u00e9rz\u00e9keny vagy? az mit jelent?\u201d  \r\nFontos tudni, hogy <strong>h\u00e1rom elt\u00e9r\u0151 \u00e1llapot<\/strong> l\u00e9tezik, teljesen m\u00e1s mechanizmussal \u00e9s t\u00fcnetekkel.<\/p>\r\n\r\n<h3 style=\"font-size:22px; margin-top:30px;\">1) Nem-c\u00f6li\u00e1ki\u00e1s glut\u00e9nszenzitivit\u00e1s (NCGS)<\/h3>\r\n\r\n<p>\r\nEz a legenyh\u00e9bb forma, <strong>nem autoimmun<\/strong> \u00e9s nem allergia.  \r\nA szervezet m\u00e9gis reag\u00e1l a glut\u00e9nre \u2013 gyullad\u00e1s n\u00e9lk\u00fcl is okozhat panaszokat.\r\n<\/p>\r\n\r\n<p><strong>Tipikus t\u00fcnetei:<\/strong><\/p>\r\n<ul>\r\n<li>puffad\u00e1s, hasi fesz\u00fcl\u00e9s<\/li>\r\n<li>g\u00e1zk\u00e9pz\u0151d\u00e9s, kellemetlen telts\u00e9g\u00e9rz\u00e9s<\/li>\r\n<li>ev\u00e9s ut\u00e1ni f\u00e1radts\u00e1g (\u201ekajak\u00f3ma\u201d)<\/li>\r\n<li>fejf\u00e1j\u00e1s vagy migr\u00e9n<\/li>\r\n<li>sz\u00e9kreked\u00e9s vagy hasmen\u00e9s<\/li>\r\n<li>\u00edz\u00ad\u00fcleti f\u00e1jdalmak<\/li>\r\n<li>hangulatingadoz\u00e1s<\/li>\r\n<\/ul>\r\n\r\n<p><strong>Fontos csal\u00e1di \u00fczenet:<\/strong>  \r\nAz \u00e9rintett nem v\u00e1logat\u00f3s. Val\u00f3ban rosszul lesz a glut\u00e9nt\u00f3l \u2013 akkor is, ha nincs c\u00f6li\u00e1ki\u00e1ja.<\/p>\r\n\r\n\r\n<h3 style=\"font-size:22px; margin-top:30px;\">2) B\u00fazaallergia \u2013 immunreakci\u00f3<\/h3>\r\n\r\n<p>A szervezet immunrendszere reag\u00e1l a b\u00faza feh\u00e9rj\u00e9ire.<\/p>\r\n\r\n<p><strong>T\u00fcnetei lehetnek:<\/strong><\/p>\r\n<ul>\r\n<li>sz\u00e1j\u00fcregi viszket\u00e9s, ajakduzzad\u00e1s<\/li>\r\n<li>csal\u00e1nki\u00fct\u00e9s, b\u0151rp\u00edr<\/li>\r\n<li>h\u00e1nyinger, h\u00e1ny\u00e1s<\/li>\r\n<li>gyomorf\u00e1jdalom<\/li>\r\n<li>l\u00e9gz\u00e9si neh\u00e9zs\u00e9g (ritk\u00e1n)<\/li>\r\n<\/ul>\r\n\r\n<p><strong>Eduk\u00e1ci\u00f3 a csal\u00e1dnak:<\/strong>  \r\nEz allergia \u2013 ak\u00e1r s\u00falyos is lehet. N\u00e1luk k\u00fcl\u00f6n\u00f6sen fontos a keresztszennyez\u0151d\u00e9s elker\u00fcl\u00e9se.<\/p>\r\n\r\n\r\n<h3 style=\"font-size:22px; margin-top:30px;\">3) C\u00f6li\u00e1kia \u2013 autoimmun betegs\u00e9g<\/h3>\r\n\r\n<p>\r\nEz a glut\u00e9n\u00e9rz\u00e9kenys\u00e9g legs\u00falyosabb form\u00e1ja.  \r\nA glut\u00e9n hat\u00e1s\u00e1ra a b\u00e9lben autoimmun folyamat indul el, ami roncsolja a b\u00e9lbolyhokat.\r\n<\/p>\r\n\r\n<p><strong>T\u00fcnetei:<\/strong><\/p>\r\n<ul>\r\n<li>visszat\u00e9r\u0151 hasmen\u00e9s vagy sz\u00e9kreked\u00e9s<\/li>\r\n<li>zs\u00edrsz\u00e9klet<\/li>\r\n<li><strong>vashi\u00e1ny, B12-hi\u00e1ny<\/strong><\/li>\r\n<li>kr\u00f3nikus f\u00e1radts\u00e1g<\/li>\r\n<li>puffad\u00e1s, hasi f\u00e1jdalom<\/li>\r\n<li>fejf\u00e1j\u00e1s<\/li>\r\n<li>b\u0151rki\u00fct\u00e9sek (dermatitis herpetiformis)<\/li>\r\n<li>menstru\u00e1ci\u00f3s zavarok<\/li>\r\n<li>tejfeh\u00e9rje-\u00e9rz\u00e9kenys\u00e9g t\u00e1rsulhat hozz\u00e1<\/li>\r\n<li>gyermekekn\u00e9l fejl\u0151d\u00e9si elmarad\u00e1s<\/li>\r\n<\/ul>\r\n\r\n<p><strong>Mi\u00e9rt vesz\u00e9lyes?<\/strong>  \r\nMert nem csak t\u00fcnetet okoz, hanem a b\u00e9lbolyhok k\u00e1rosod\u00e1sa miatt romlik a t\u00e1panyagfelsz\u00edv\u00f3d\u00e1s.<\/p>\r\n\r\n<p><strong>A legfontosabb:<\/strong>  \r\nC\u00f6li\u00e1ki\u00e1ban <u>egy morzsa glut\u00e9n is<\/u> gyullad\u00e1st okoz.  \r\nNem az sz\u00e1m\u00edt, hogy \u201enem lett t\u0151le rosszul\u201d \u2013 a k\u00e1r akkor is megt\u00f6rt\u00e9nik.<\/p>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n\r\n<h2 style=\"font-size:28px; margin-bottom:20px;\">A glut\u00e9n\u00e9rz\u00e9kenys\u00e9g a csal\u00e1dban \u2013 eduk\u00e1ci\u00f3 mindenkinek<\/h2>\r\n\r\n<p>Sokszor halljuk a csal\u00e1di asztal k\u00f6r\u00fcl:<\/p>\r\n\r\n<ul>\r\n<li>\u201eEgy falatot csak ehetsz...\u201d<\/li>\r\n<li>\u201eGyer\u00fcnk, kar\u00e1csony van, ez belef\u00e9r!\u201d<\/li>\r\n<li>\u201eBiztos csak t\u00falz\u00e1sba viszed...\u201d<\/li>\r\n<\/ul>\r\n\r\n<p>\r\nEzek b\u00e1nt\u00f3 mondatok lehetnek annak, aki \u00e9vek \u00f3ta k\u00fczd t\u00fcnetekkel.\r\nA glut\u00e9n\u00e9rz\u00e9kenys\u00e9g val\u00f3di betegs\u00e9g, nem hangulat k\u00e9rd\u00e9se.\r\n<\/p>\r\n\r\n<h3 style=\"font-size:22px;\">A csal\u00e1d sz\u00e1m\u00e1ra a legfontosabb meg\u00e9rteni:<\/h3>\r\n\r\n<ul>\r\n<li>A glut\u00e9n\u00e9rz\u00e9keny <strong>nem v\u00e1logat<\/strong>, hanem rosszul lesz t\u0151le.<\/li>\r\n<li>A c\u00f6li\u00e1ki\u00e1sn\u00e1l <strong>egy morzsa is sz\u00e1m\u00edt<\/strong>.<\/li>\r\n<li>A t\u00fcnetek mindig val\u00f3sak \u2013 akkor is, ha k\u00edv\u00fclr\u0151l nem l\u00e1tszanak.<\/li>\r\n<li>A di\u00e9ta nem \u201etrend\u201d \u2013 hanem sz\u00fcks\u00e9glet.<\/li>\r\n<\/ul>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n\r\n<h2 style=\"font-size:28px; margin-bottom:20px;\">Keresztszennyez\u0151d\u00e9s \u2013 mi\u00e9rt vesz\u00e9lyes \u00e9s hogyan ker\u00fclj\u00fck el?<\/h2>\r\n\r\n<p>A glut\u00e9nmentes \u00e9telt is t\u00f6nkreteheti egy apr\u00f3 szennyez\u0151d\u00e9s.<\/p>\r\n\r\n<h3 style=\"font-size:22px;\">A leggyakoribb hib\u00e1k:<\/h3>\r\n<ul>\r\n<li>ugyanazon a deszk\u00e1n szeletelni a GM \u00e9s a norm\u00e1l kenyeret<\/li>\r\n<li>ugyanazt a k\u00e9st haszn\u00e1lni<\/li>\r\n<li>ugyanabban az olajban s\u00fctni<\/li>\r\n<li>glut\u00e9nes lisztpor a leveg\u0151ben<\/li>\r\n<li>GM \u00e9tel t\u00e1lal\u00e1sa a glut\u00e9nes \u00e9tel mell\u00e9<\/li>\r\n<\/ul>\r\n\r\n<h3 style=\"font-size:22px;\">Biztons\u00e1gos megold\u00e1sok:<\/h3>\r\n<ul>\r\n<li>k\u00fcl\u00f6n v\u00e1g\u00f3deszka, k\u00e9s, kever\u0151t\u00e1l<\/li>\r\n<li>k\u00fcl\u00f6n s\u00fct\u0151pap\u00edr<\/li>\r\n<li>friss olaj csak GM s\u00fct\u00e9shez<\/li>\r\n<li>a glut\u00e9nes liszttel el\u0151sz\u00f6r, a GM-mel ut\u00e1na dolgozz<\/li>\r\n<\/ul>\r\n\r\n<div style=\"background:#fff4e6; padding:20px; border-radius:10px; margin:30px 0;\">\r\n<strong>A csal\u00e1dtagoknak:<\/strong>  \r\nHa azt szeretn\u00e9d, hogy a glut\u00e9n\u00e9rz\u00e9keny rokonod is nyugodtan \u00fclhessen az \u00fcnnepi asztalhoz,  \r\na legnagyobb aj\u00e1nd\u00e9k az odafigyel\u00e9s.\r\n<\/div>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n<h2>10 teljes, \u00fcnnepi glut\u00e9nmentes recept<\/h2>\r\n\r\n<h3>1. Glut\u00e9nmentes kar\u00e1csonyi pog\u00e1csa<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k (4 f\u0151re):<\/h4>\r\n<ul>\r\n<li>300 g glut\u00e9nmentes liszt (Sch\u00e4r Mix B vagy Naturbit Alfa-Mix)<\/li>\r\n<li>200 g hideg n\u00f6v\u00e9nyi vaj vagy lakt\u00f3zmentes vaj<\/li>\r\n<li>1 toj\u00e1s<\/li>\r\n<li>1 dl n\u00f6v\u00e9nyi tej<\/li>\r\n<li>1 csomag glut\u00e9nmentes s\u00fct\u0151por<\/li>\r\n<li>1 tk s\u00f3<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nA lisztet keverd \u00f6ssze a s\u00f3val \u00e9s a s\u00fct\u0151porral, majd morzsold el a hideg vajjal. Add hozz\u00e1 a toj\u00e1st \u00e9s a n\u00f6v\u00e9nyi tejet,\r\ngy\u00fard homog\u00e9n t\u00e9szt\u00e1v\u00e1. Pihentesd 20 percig, majd ny\u00fajtsd 2 cm-re \u00e9s szaggasd ki.\r\n180\u00b0C-on s\u00fcsd 18\u201320 percig aranybarn\u00e1ra.\r\n<\/p>\r\n\r\n<h3>2. Glut\u00e9nmentes m\u00e9zeskal\u00e1cs<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k:<\/h4>\r\n<ul>\r\n<li>300 g GM liszt<\/li>\r\n<li>100 g m\u00e9z<\/li>\r\n<li>100 g n\u00f6v\u00e9nyi vaj<\/li>\r\n<li>1 toj\u00e1s<\/li>\r\n<li>1 tk GM m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9k<\/li>\r\n<li>1 tk s\u00fct\u0151por (GM)<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nA vajat olvaszd meg, keverd el a m\u00e9zzel \u00e9s a toj\u00e1ssal. Add hozz\u00e1 a lisztet, a s\u00fct\u0151port \u00e9s a f\u0171szereket.\r\nPihentesd a t\u00e9szt\u00e1t 1 \u00f3r\u00e1t h\u0171t\u0151ben. Ny\u00fajtsd ki, szaggasd form\u00e1ra, \u00e9s 180\u00b0C-on s\u00fcsd 8\u201310 percig.\r\n<\/p>\r\n\r\n<h3>3. Glut\u00e9nmentes bejgli (di\u00f3s vagy m\u00e1kos)<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k:<\/h4>\r\n<ul>\r\n<li>300 g GM liszt<\/li>\r\n<li>70 g n\u00f6v\u00e9nyi vaj<\/li>\r\n<li>1 toj\u00e1s + 1 a ken\u00e9shez<\/li>\r\n<li>100 ml n\u00f6v\u00e9nyi tej<\/li>\r\n<li>1 ek cukor<\/li>\r\n<li>1 cs s\u00fct\u0151por (GM)<\/li>\r\n<li>Di\u00f3s t\u00f6ltel\u00e9k: 200 g dar\u00e1lt di\u00f3 + 80 g cukor + 80 ml n\u00f6v\u00e9nyi tej<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nA t\u00e9szt\u00e1t a fenti hozz\u00e1val\u00f3kb\u00f3l gy\u00fard \u00f6ssze. Ny\u00fajtsd t\u00e9glalap alak\u00fara, kend meg a t\u00f6ltel\u00e9kkel, tekerd fel,\r\nszurk\u00e1ld meg vill\u00e1val. 180\u00b0C-on s\u00fcsd 30\u201335 percig. Pihentesd legal\u00e1bb 2 \u00f3r\u00e1t szeletel\u00e9s el\u0151tt.\r\n<\/p>\r\n\r\n<h3>4. Glut\u00e9nmentes r\u00e1ntott hal<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k:<\/h4>\r\n<ul>\r\n<li>6 szelet halfil\u00e9<\/li>\r\n<li>GM liszt<\/li>\r\n<li>2 toj\u00e1s<\/li>\r\n<li>GM zsemlemorzsa<\/li>\r\n<li>S\u00f3, bors<\/li>\r\n<li>Olaj a s\u00fct\u00e9shez (k\u00fcl\u00f6n glut\u00e9nmentes ed\u00e9nyben!)<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nA halat s\u00f3zd, borsozd. A szok\u00e1sos m\u00f3don pan\u00edrozd: liszt\u2013toj\u00e1s\u2013morzsa.\r\n200\u00b0C-os olajban vagy s\u00fct\u0151ben 25 perc alatt k\u00e9szre s\u00fcl. Soha ne s\u00fcsd glut\u00e9nos pan\u00edr ut\u00e1n!\r\n<\/p>\r\n\r\n<h3>5. Glut\u00e9nmentes bund\u00e1s csirke<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k:<\/h4>\r\n<ul>\r\n<li>4 szelet csirkemell<\/li>\r\n<li>1 toj\u00e1s<\/li>\r\n<li>100 ml GM liszt<\/li>\r\n<li>Fokhagyma, s\u00f3, bors<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nA csirk\u00e9t klopfold, f\u0171szerezd. A toj\u00e1st keverd el liszttel \u00e9s n\u00f6v\u00e9nyi tejjel,\r\nforgasd bele a h\u00fast, majd s\u00fcsd aranybarn\u00e1ra. Puha, oml\u00f3s \u00e9s teljesen GM.\r\n<\/p>\r\n\r\n<h3>6. Glut\u00e9nmentes zsemlegomb\u00f3c<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k:<\/h4>\r\n<ul>\r\n<li>4 szelet GM zsemle felkock\u00e1zva<\/li>\r\n<li>150 ml n\u00f6v\u00e9nyi tej<\/li>\r\n<li>2 toj\u00e1s<\/li>\r\n<li>1 ek GM liszt<\/li>\r\n<li>Petrezselyem<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nA GM zsemlekock\u00e1kat \u00f6ntsd le meleg n\u00f6v\u00e9nyi tejjel, keverd hozz\u00e1 a toj\u00e1st, lisztet \u00e9s petrezselymet.\r\nForm\u00e1zz gomb\u00f3cokat, majd g\u0151z\u00f6ld 15 percig.\r\n<\/p>\r\n\r\n<h3>7. S\u00fct\u0151t\u00f6k\u00f6s burgonyap\u00fcr\u00e9<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k:<\/h4>\r\n<ul>\r\n<li>400 g burgonya<\/li>\r\n<li>300 g s\u00fclt s\u00fct\u0151t\u00f6k<\/li>\r\n<li>N\u00f6v\u00e9nyi vaj vagy ol\u00edvaolaj<\/li>\r\n<li>S\u00f3, szerecsendi\u00f3<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nA burgony\u00e1t f\u0151zd puh\u00e1ra, t\u00f6rd \u00f6ssze a s\u00fct\u0151t\u00f6kkel, add hozz\u00e1 a vajat \u00e9s a f\u0171szereket.\r\nKr\u00e9mszer\u0171, \u00e9des, \u00fcnnepi k\u00f6ret.\r\n<\/p>\r\n\r\n<h3>8. Glut\u00e9nmentes linzer<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k:<\/h4>\r\n<ul>\r\n<li>250 g GM liszt<\/li>\r\n<li>125 g n\u00f6v\u00e9nyi vaj<\/li>\r\n<li>80 g porcukor<\/li>\r\n<li>1 toj\u00e1ss\u00e1rg\u00e1ja<\/li>\r\n<li>Cukormentes lekv\u00e1r<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nGy\u00fard \u00f6ssze, pihentesd 30 percet. Ny\u00fajtsd ki, szaggasd, s\u00fcsd 180\u00b0C-on 10\u201312 percig.\r\nRagaszd \u00f6ssze lekv\u00e1rral.\r\n<\/p>\r\n\r\n<h3>9. Glut\u00e9nmentes t\u00f6lt\u00f6tt k\u00e1poszta<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k:<\/h4>\r\n<ul>\r\n<li>Savany\u00fak\u00e1poszta<\/li>\r\n<li>500 g dar\u00e1lt h\u00fas<\/li>\r\n<li>100 g rizs<\/li>\r\n<li>F\u0171szerek<\/li>\r\n<li>1 ek GM liszt a habar\u00e1sba (ha sz\u00fcks\u00e9ges)<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nA t\u00f6ltel\u00e9k rizsb\u0151l \u00e9s h\u00fasb\u00f3l k\u00e9sz\u00fcl, a tekert leveleket f\u0151zd puh\u00e1ra.\r\nHa s\u0171r\u00edteni szeretn\u00e9d, GM lisztet haszn\u00e1lj.\r\n<\/p>\r\n\r\n<h3>10. Alm\u00e1s-fah\u00e9jas glut\u00e9nmentes s\u00fcti<\/h3>\r\n<h4>Hozz\u00e1val\u00f3k:<\/h4>\r\n<ul>\r\n<li>300 g GM liszt<\/li>\r\n<li>2 alma reszelve<\/li>\r\n<li>1 dl n\u00f6v\u00e9nyi tej<\/li>\r\n<li>2 toj\u00e1s<\/li>\r\n<li>80 ml olaj<\/li>\r\n<li>Fah\u00e9j, s\u00fct\u0151por<\/li>\r\n<\/ul>\r\n<h4>Elk\u00e9sz\u00edt\u00e9s:<\/h4>\r\n<p>\r\nKeverd \u00f6ssze a sz\u00e1raz \u00e9s nedves hozz\u00e1val\u00f3kat, adj hozz\u00e1 reszelt alm\u00e1t.\r\nS\u00fcsd 180\u00b0C-on 25\u201330 percig. Puha, illatos, \u00fcnnepi \u00e9dess\u00e9g.\r\n<\/p>\r\n\r\n\r\n\r\n<h2 style=\"font-size:28px;\">Mikor \u00e9rdemes glut\u00e9n\u00e9rz\u00e9kenys\u00e9g kivizsg\u00e1l\u00e1s\u00e1ra jelentkezni?<\/h2>\r\n\r\n<p>Ha valakin\u00e9l rendszeresen jelentkezik:<\/p>\r\n<ul>\r\n<li>puffad\u00e1s<\/li>\r\n<li>hasf\u00e1j\u00e1s<\/li>\r\n<li>hasmen\u00e9s<\/li>\r\n<li>vashi\u00e1ny<\/li>\r\n<li>kimer\u00fclts\u00e9g<\/li>\r\n<li>b\u0151rpanaszok<\/li>\r\n<\/ul>\r\n\r\n<p>\u2026akkor NEM biztos, hogy \u201e\u00fcnnepi t\u00falev\u00e9sr\u0151l\u201d van sz\u00f3.<\/p>\r\n\r\n<div style=\"background:#e8f9f0; padding:25px; border-radius:12px; margin:30px 0;\">\r\n<h3 style=\"margin-top:0; color:#0c7a43;\">A glut\u00e9n\u00e9rz\u00e9kenys\u00e9g val\u00f3di betegs\u00e9g \u2013 nem h\u00f3bort.<\/h3>\r\n<p>A pontos diagn\u00f3zis seg\u00edt megel\u0151zni a hossz\u00fa t\u00e1v\u00fa sz\u00f6v\u0151dm\u00e9nyeket.<\/p>\r\n<p>\r\n<a href=\"https:\/\/coordimed.hu\/gasztroenterologia\" style=\"color:#0c7a43; font-weight:600;\">N\u00e9zd meg a Coordimed gasztroenterol\u00f3giai vizsg\u00e1latait \u2192<\/a>\r\n<\/p>\r\n<p>\r\n<a href=\"https:\/\/coordimed.hu\/dietetika\" style=\"color:#0c7a43; font-weight:600;\">K\u00e9rj dietetikai tan\u00e1csad\u00e1st \u2192<\/a>\r\n<\/p>\r\n<\/div>\r\n\r\n<hr style=\"margin:40px 0;\">\r\n\r\n\r\n<h2 style=\"font-size:28px;\">\u00d6sszegz\u00e9s<\/h2>\r\n\r\n<p>\r\nA glut\u00e9n\u00e9rz\u00e9keny kar\u00e1csony lehet ugyanolyan meghitt, finom \u00e9s b\u0151s\u00e9ges, mint b\u00e1rmelyik m\u00e1sik.  \r\nA legnagyobb aj\u00e1nd\u00e9k az odafigyel\u00e9s \u2013 hiszen a glut\u00e9n\u00e9rz\u00e9kenys\u00e9g val\u00f3di \u00e1llapot, \r\namelyhez tudatoss\u00e1g \u00e9s emp\u00e1tia sz\u00fcks\u00e9ges.\r\n<\/p>\r\n\r\n<div style=\"margin-top:40px; padding:30px; background:#f6f6f6; border-radius:10px; text-align:center;\">\r\n<h3>Foglalj id\u0151pontot glut\u00e9n\u00e9rz\u00e9kenys\u00e9g kivizsg\u00e1l\u00e1sra<\/h3>\r\n<a href=\"https:\/\/coordimed.hu\/idopontfoglalas\" \r\nstyle=\"background:#b30000; color:white; padding:12px 24px; border-radius:8px; font-size:18px; text-decoration:none;\">\r\nId\u0151pont foglal\u00e1sa\r\n<\/a>\r\n<\/div>\r\n\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be85e89 e-flex e-con-boxed e-con e-parent\" data-id=\"be85e89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a105cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a105cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1b0e7 e-flex e-con-boxed e-con e-parent\" data-id=\"7b1b0e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1401af7 e-con-full e-flex e-con e-child\" data-id=\"1401af7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5307c07 elementor-widget elementor-widget-image\" data-id=\"5307c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/07\/coordimed_portre-1889_pp.jpg?fit=280%2C350&#038;ssl=1\" title=\"coordimed_portre-1889_pp\" alt=\"Kurucz Vir\u00e1g - Dietetikus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kurucz Vir\u00e1g - Dietetikus<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85c8dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a85c8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/coordimed.hu\/index.php\/rolunk\/#hanko\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Bemutatkoz\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9cabe6 e-con-full e-flex e-con e-child\" data-id=\"c9cabe6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2f0b3 elementor-widget elementor-widget-html\" data-id=\"fd2f0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe id=\"iframe\" class=\"medio-iframe\" style=\"width: 100%;height: 100%; border:none;\" src=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/calendar-general?doctorId=435961\"><\/iframe><script src=\"https:\/\/medicall.cc\/static\/iframe\/iframe.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63c813 e-flex e-con-boxed e-con e-parent\" data-id=\"d63c813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce7c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80ce7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53675a5 e-flex e-con-boxed e-con e-parent\" data-id=\"53675a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94a7139 e-con-full e-flex e-con e-child\" data-id=\"94a7139\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b710252 elementor-widget elementor-widget-button\" data-id=\"b710252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/gasztroenterlogia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gasztroenterol\u00f3giai oldal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22208dc e-con-full e-flex e-con e-child\" data-id=\"22208dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e82e63 elementor-widget elementor-widget-button\" data-id=\"9e82e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/dietetika\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dietetika oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4acf1bf e-con-full e-flex e-con e-child\" data-id=\"4acf1bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26302b9 elementor-widget elementor-widget-button\" data-id=\"26302b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/laboratoriumi-vizsgalatok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Labor oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be87c4a e-flex e-con-boxed e-con e-parent\" data-id=\"be87c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c2b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a50c2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c421cf e-flex e-con-boxed e-con e-parent\" data-id=\"1c421cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a442156 elementor-widget elementor-widget-heading\" data-id=\"a442156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tov\u00e1bbi Blog posztjaink<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-354d94a e-flex e-con-boxed e-con e-parent\" data-id=\"354d94a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3848bff elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3848bff\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/12\/gyomorfajdalom\/\" target=&quot;_blank&quot;>\n\t\t\t\tGyomorf\u00e1jdalom\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/12\/gyomorfajdalom\/\" aria-label=\"Read more about Gyomorf\u00e1jdalom\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.12.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11825 post type-post status-publish format-standard has-post-thumbnail hentry category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/amikor-a-kepek-meselnek-beszelgetes-dr-incze-zsuzsa-radiologussal\/\" target=&quot;_blank&quot;>\n\t\t\t\tAmikor a k\u00e9pek mes\u00e9lnek \u2013 besz\u00e9lget\u00e9s Dr. Incze Zsuzsa radiol\u00f3gussal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/amikor-a-kepek-meselnek-beszelgetes-dr-incze-zsuzsa-radiologussal\/\" aria-label=\"Read more about Amikor a k\u00e9pek mes\u00e9lnek \u2013 besz\u00e9lget\u00e9s Dr. Incze Zsuzsa radiol\u00f3gussal\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.09.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11813 post type-post status-publish format-standard has-post-thumbnail hentry category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/csomo-a-bor-alatt\/\" target=&quot;_blank&quot;>\n\t\t\t\tCsom\u00f3 a b\u0151r alatt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/csomo-a-bor-alatt\/\" aria-label=\"Read more about Csom\u00f3 a b\u0151r alatt\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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Mi\u00e9rt fontos a sz\u00edvultrahang sz\u00edvinfarktus ut\u00e1n?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11773 post type-post status-publish format-standard has-post-thumbnail hentry category-dietetika category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/infarktus-utani-dietetika\/\" target=&quot;_blank&quot;>\n\t\t\t\tInfarktus ut\u00e1ni dietetika\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/infarktus-utani-dietetika\/\" aria-label=\"Read more about Infarktus ut\u00e1ni dietetika\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11766 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg-pszichologia category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/szivinfarktus-utani-trauma-es-halalfelelem-a-psziches-felepules-utja\/\" target=&quot;_blank&quot;>\n\t\t\t\tSz\u00edvinfarktus ut\u00e1ni trauma \u00e9s hal\u00e1lf\u00e9lelem \u2013 a pszich\u00e9s fel\u00e9p\u00fcl\u00e9s \u00fatja\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/szivinfarktus-utani-trauma-es-halalfelelem-a-psziches-felepules-utja\/\" aria-label=\"Read more about Sz\u00edvinfarktus ut\u00e1ni trauma \u00e9s hal\u00e1lf\u00e9lelem \u2013 a pszich\u00e9s fel\u00e9p\u00fcl\u00e9s \u00fatja\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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