{"id":10296,"date":"2025-11-09T12:35:45","date_gmt":"2025-11-09T11:35:45","guid":{"rendered":"https:\/\/coordimed.hu\/?p=10296"},"modified":"2025-11-09T12:49:57","modified_gmt":"2025-11-09T11:49:57","slug":"szinek-ereje-a-tanyeron","status":"publish","type":"post","link":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/","title":{"rendered":"Sz\u00ednek ereje a t\u00e1ny\u00e9ron"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10296\" class=\"elementor elementor-10296\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93c378e e-flex e-con-boxed e-con e-parent\" data-id=\"93c378e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-203f5cd elementor-widget elementor-widget-html\" data-id=\"203f5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- =========================================\r\n     HERO \u2013 A SZ\u00cdNEK EREJE A T\u00c1NY\u00c9RON\r\n     ========================================= -->\r\n<section style=\"padding:80px 0; background:#f9fafb;\">\r\n  <div style=\"max-width:1100px; margin:0 auto; display:flex; flex-wrap:wrap; align-items:center; gap:40px;\">\r\n    <!-- Sz\u00f6veg -->\r\n    <div style=\"flex:1 1 540px;\">\r\n      <h1 style=\"font-size:42px; line-height:1.15; margin-bottom:16px; color:#111827;\">\r\n        A sz\u00ednek ereje a t\u00e1ny\u00e9ron \u2013 flavonoidok, z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k \u00e9s a r\u00e1kmegel\u0151z\u00e9s kapcsolata\r\n      <\/h1>\r\n      <p style=\"font-size:18px; color:#374151; margin-bottom:22px;\">\r\n        N\u0151i szemmel, tudom\u00e1nyos alapokon: hogyan v\u00e9denek a <strong>flavonoidok<\/strong>, mennyi z\u00f6lds\u00e9g-gy\u00fcm\u00f6lcs az ide\u00e1lis,\r\n        \u00e9s hogyan \u00e9p\u00edtheted be ezt <em>megvon\u00e1s n\u00e9lk\u00fcl<\/em> a mindennapokba \u2013 minta\u00e9trendekkel, praktikus list\u00e1kkal.\r\n      <\/p>\r\n      <div style=\"display:flex; gap:12px; flex-wrap:wrap;\">\r\n        <a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/specializations?qualificationId=10000057\" style=\"background:#0ea5e9; color:#fff; padding:14px 22px; border-radius:10px; text-decoration:none; font-weight:600;\">Dietetikai id\u0151pontfoglal\u00e1s<\/a>\r\n        <a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/specializations?qualificationId=10000613\" style=\"background:#111827; color:#fff; padding:14px 22px; border-radius:10px; text-decoration:none; font-weight:600;\">Gasztroenterol\u00f3giai kivizsg\u00e1l\u00e1s<\/a>\r\n      <\/div>\r\n    <\/div>\r\n    <!-- K\u00e9p -->\r\n    <div style=\"flex:1 1 460px; text-align:center;\">\r\n      <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1526318472351-c75fcf070305?auto=format&fit=crop&w=900&q=80\" alt=\"Sz\u00ednes gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek \u2013 flavonoidokban gazdag \u00e9trend\" style=\"width:100%; border-radius:20px; box-shadow:0 8px 24px rgba(0,0,0,0.12);\">\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     BEVEZET\u0150 \u2013 HOZZ\u00c1AD\u00c1S, NEM MEGVON\u00c1S\r\n     ========================================= -->\r\n<section style=\"padding:56px 0;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h2 style=\"font-size:30px; margin-bottom:14px; color:#111827;\">Mi\u00e9rt a \u201ehozz\u00e1ad\u00e1s, nem megvon\u00e1s\u201d m\u0171k\u00f6dik igaz\u00e1n?<\/h2>\r\n    <p style=\"font-size:18px; line-height:1.8; color:#374151;\">\r\n      A tart\u00f3s \u00e9letm\u00f3dv\u00e1ltoz\u00e1s ritk\u00e1n siker\u00fcl tilt\u00f3list\u00e1kkal. Sokat t\u00f6bbet \u00e9r a <strong>kieg\u00e9sz\u00edt\u00e9s<\/strong> \u2013 amikor a megl\u00e9v\u0151 t\u00e1ny\u00e9rodra\r\n      <em>hozz\u00e1adsz<\/em> m\u00e9g egy adag sz\u00ednes z\u00f6lds\u00e9get, egy mar\u00e9k bogy\u00f3st, egy cs\u00e9sze z\u00f6ld te\u00e1t. A sz\u00ednek m\u00f6g\u00f6tt <strong>flavonoidok<\/strong> \u00e9s\r\n      m\u00e1s polifenolok \u00e1llnak: term\u00e9szetes n\u00f6v\u00e9nyi vegy\u00fcletek, amelyek <strong>antioxid\u00e1ns<\/strong>, <strong>gyullad\u00e1scs\u00f6kkent\u0151<\/strong> \u00e9s\r\n      <strong>sejtv\u00e9d\u0151<\/strong> hat\u00e1s\u00faak. N\u0151k\u00e9nt mindez k\u00fcl\u00f6n\u00f6sen fontos: a hormon\u00e1lis egyens\u00faly, a sz\u00edv-\u00e9rrendszer \u00e9s a r\u00e1kmegel\u0151z\u00e9s\r\n      k\u00f6z\u00f6s metsz\u00e9spontja a <strong>sz\u00ednekben gazdag t\u00e1ny\u00e9r<\/strong>.\r\n    <\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     FLAVONOIDOK \u2013 MI EZEK \u00c9S HOL TAL\u00c1LOD?\r\n     ========================================= -->\r\n<section style=\"padding:56px 0; background:#f3f4f6;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h2 style=\"font-size:28px; margin-bottom:18px; color:#111827;\">Flavonoidok r\u00f6viden \u2013 \u00e9s hol tal\u00e1lod \u0151ket?<\/h2>\r\n    <p style=\"font-size:18px; line-height:1.8; color:#374151;\">\r\n      A flavonoidok a polifenolok nagy csal\u00e1dj\u00e1ba tartoz\u00f3, t\u00f6bb ezer term\u00e9szetes n\u00f6v\u00e9nyi vegy\u00fclet. A n\u00f6v\u00e9nyek \u201ev\u00e9d\u0151ruh\u00e1i\u201d: sz\u00ednt adnak,\r\n      \u00edzt form\u00e1lnak, \u00e9s seg\u00edtenek kiv\u00e9deni a k\u00f6rnyezeti stresszt. Ugyanezek az anyagok <em>minket<\/em> is v\u00e9denek, amikor rendszeresen\r\n      fogyasztjuk \u0151ket.\r\n    <\/p>\r\n    <div style=\"display:grid; grid-template-columns:repeat(2,1fr); gap:28px; margin-top:10px;\">\r\n      <div>\r\n        <ul style=\"font-size:18px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n          <li><strong>Antoci\u00e1nok<\/strong> \u2013 \u00e1fonya, szeder, feketeribizli, cseresznye<\/li>\r\n          <li><strong>Flavonolok<\/strong> \u2013 hagyma, brokkoli, alma, z\u00f6ld tea<\/li>\r\n          <li><strong>Flavan-3-olok<\/strong> \u2013 z\u00f6ld\/fekete tea, kaka\u00f3, alma<\/li>\r\n          <li><strong>Flavonok<\/strong> \u2013 petrezselyem, zeller, citrusok h\u00e9ja<\/li>\r\n          <li><strong>Flavanonok<\/strong> \u2013 narancs, citrom, grapefruit<\/li>\r\n          <li><strong>Izoflavonok<\/strong> \u2013 sz\u00f3ja, egyes h\u00fcvelyesek<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n      <div style=\"background:#fff; padding:18px; border-radius:12px; border:1px solid #e5e7eb;\">\r\n        <p style=\"margin:0; font-size:16px; line-height:1.8; color:#374151;\">\r\n          <strong>L\u00e9nyeg:<\/strong> min\u00e9l t\u00f6bb sz\u00edn (m\u00e9lypiros, lila, narancs, \u00e9l\u00e9nkz\u00f6ld), ann\u00e1l t\u00f6bbf\u00e9le flavonoid.\r\n          Nem kell \u201eszuperfood\u201d: a <strong>szezon\u00e1lis vagy fagyasztott<\/strong> bogy\u00f3sok is kiv\u00e1l\u00f3ak.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     IDE\u00c1LIS MENNYIS\u00c9G \u2013 NAPI\/HETI C\u00c9LOK\r\n     ========================================= -->\r\n<section style=\"padding:56px 0;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h2 style=\"font-size:28px; margin-bottom:18px; color:#111827;\">Mennyi az ide\u00e1lis z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcsmennyis\u00e9g?<\/h2>\r\n    <p style=\"font-size:18px; line-height:1.8; color:#374151;\">\r\n      \u00c1ltal\u00e1nos, nemzetk\u00f6zi ir\u00e1nyelvk\u00e9nt napi <strong>400\u2013600 g<\/strong> z\u00f6lds\u00e9g + gy\u00fcm\u00f6lcs javasolt (min. <strong>5 adag<\/strong>).\r\n      Gyakorlatban kiv\u00e1l\u00f3 kiindul\u00e1s: <strong>3 adag z\u00f6lds\u00e9g + 2 adag gy\u00fcm\u00f6lcs<\/strong> naponta. Emellett hasznos c\u00e9l\r\n      a <strong>heti 2\u00d7 ~100 g<\/strong> bogy\u00f3s gy\u00fcm\u00f6lcs \u2013 antoci\u00e1njaik miatt. Napi 1\u20132 cs\u00e9sze <strong>z\u00f6ld vagy fekete tea<\/strong>\r\n      (cukor n\u00e9lk\u00fcl) szint\u00e9n j\u00f3 \u201eflavonoid-boost\u201d.\r\n    <\/p>\r\n    <div style=\"display:grid; grid-template-columns:1fr 1fr; gap:26px; margin-top:10px;\">\r\n      <div>\r\n        <h3 style=\"font-size:22px; color:#111827; margin-bottom:8px;\">Mit jelent egy adag?<\/h3>\r\n        <ul style=\"font-size:18px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n          <li>1 k\u00f6zepes alma\/k\u00f6rte; 1 cs\u00e9sze bogy\u00f3s (~100\u2013120 g)<\/li>\r\n          <li>1 cs\u00e9sze sal\u00e1ta (~50\u201370 g) vagy \u00bd cs\u00e9sze p\u00e1rolt z\u00f6lds\u00e9g (~80\u2013100 g)<\/li>\r\n          <li>1 paradicsom\/paprika; 1 k\u00f6zepes s\u00e1rgar\u00e9pa<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n      <div style=\"background:#f9fafb; border:1px solid #e5e7eb; border-radius:12px; padding:16px 18px;\">\r\n        <p style=\"font-size:16px; color:#374151; margin:0;\">\r\n          <strong>Oszd el a napra:<\/strong> Reggeli (1 gy\u00fcm\u00f6lcs), eb\u00e9d (2 z\u00f6lds\u00e9g), uzsonna (1 gy\u00fcm\u00f6lcs), vacsora (1 z\u00f6lds\u00e9g) \u2013 m\u00e1ris megvan az 5 adag.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     N\u0150I F\u00d3KUSZ \u2013 MI\u00c9RT K\u00dcL\u00d6N\u00d6SEN FONTOS?\r\n     ========================================= -->\r\n<section style=\"padding:56px 0; background:#fff7ed;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h2 style=\"font-size:28px; margin-bottom:18px; color:#111827;\">Mi\u00e9rt k\u00fcl\u00f6n\u00f6sen fontos ez n\u0151kn\u00e9l?<\/h2>\r\n    <p style=\"font-size:18px; line-height:1.8; color:#374151;\">\r\n      A n\u0151i szervezet \u00e9rz\u00e9keny a hormon\u00e1lis, \u00e9rrendszeri \u00e9s sejtszint\u0171 egyens\u00faly v\u00e1ltoz\u00e1saira. A flavonoidok h\u00e1rom kulcsmechanizmusa:\r\n      <strong>hormon\u00e1lis modul\u00e1ci\u00f3<\/strong> (pl. izoflavonok), <strong>gyullad\u00e1scs\u00f6kkent\u00e9s<\/strong>, <strong>sejt- \u00e9s \u00e9rv\u00e9delem<\/strong>.\r\n      Ezek egy\u00fctt t\u00e1mogatj\u00e1k az eml\u0151- \u00e9s n\u0151gy\u00f3gy\u00e1szati prevenci\u00f3s szeml\u00e9letet, valamint a sz\u00edv-\u00e9rrendszeri kock\u00e1zatok m\u00e9rs\u00e9kl\u00e9s\u00e9t.\r\n    <\/p>\r\n    <div style=\"display:grid; grid-template-columns:repeat(3,1fr); gap:22px; margin-top:10px;\">\r\n      <div style=\"background:#fff; border:1px solid #fde68a; border-radius:12px; padding:16px;\">\r\n        <h3 style=\"font-size:20px; color:#92400e; margin:0 0 6px;\">Hormon\u00e1lis egyens\u00faly<\/h3>\r\n        <p style=\"font-size:16px; color:#374151; margin:0;\">Bizonyos flavonoidok finoman befoly\u00e1solhatj\u00e1k az \u00f6sztrog\u00e9nhat\u00e1sokat, seg\u00edtve a ciklus \u00e9s menopauza idej\u00e9n.<\/p>\r\n      <\/div>\r\n      <div style=\"background:#fff; border:1px solid #fde68a; border-radius:12px; padding:16px;\">\r\n        <h3 style=\"font-size:20px; color:#92400e; margin:0 0 6px;\">Sejtv\u00e9delem<\/h3>\r\n        <p style=\"font-size:16px; color:#374151; margin:0;\">Antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s \u2013 DNS-v\u00e9delem, kr\u00f3nikus gyullad\u00e1s m\u00e9rs\u00e9kl\u00e9se.<\/p>\r\n      <\/div>\r\n      <div style=\"background:#fff; border:1px solid #fde68a; border-radius:12px; padding:16px;\">\r\n        <h3 style=\"font-size:20px; color:#92400e; margin:0 0 6px;\">Sz\u00edv-\u00e9rrendszeri t\u00e1mogat\u00e1s<\/h3>\r\n        <p style=\"font-size:16px; color:#374151; margin:0;\">\u00c9rfal-rugalmass\u00e1g, mikrokering\u00e9s, lemezk\u00e9k \u00f6sszecsap\u00f3d\u00e1s\u00e1nak cs\u00f6kkent\u00e9se.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     TUDOM\u00c1NYOS H\u00c1TT\u00c9R \u2013 \u00d6SSZEFOGLAL\u00d3\r\n     ========================================= -->\r\n<section style=\"padding:56px 0;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h2 style=\"font-size:28px; margin-bottom:18px; color:#111827;\">Mit mond a tudom\u00e1ny? \u2013 r\u00f6viden \u00e9s \u00e9rthet\u0151en<\/h2>\r\n    <p style=\"font-size:18px; line-height:1.8; color:#374151;\">\r\n      <strong>\u00c1ttekint\u00e9sek \u00e9s meta-anal\u00edzisek<\/strong> alapj\u00e1n a flavonoidokban gazdag \u00e9trend \u00f6sszef\u00fcgghet alacsonyabb kock\u00e1zattal t\u00f6bb\r\n      hormon\u00e1lis eredet\u0171 daganatt\u00edpus (pl. eml\u0151) eset\u00e9n, \u00e9s kedvez\u0151 hat\u00e1s\u00fa lehet a kardiometabolikus eg\u00e9szs\u00e9gre. Ugyanakkor a vizsg\u00e1latok\r\n      elt\u00e9r\u0151ek, ez\u00e9rt <em>pontos \u201egramm-szab\u00e1ly\u201d<\/em> nincs \u2013 a gyakorlati \u00fczenet az, hogy <strong>rendszeresen<\/strong> \u00e9rdemes sz\u00ednes,\r\n      n\u00f6v\u00e9nyi alap\u00fa \u00e9teleket fogyasztani.\r\n    <\/p>\r\n    <div style=\"display:grid; grid-template-columns:1fr 1fr; gap:22px; margin-top:10px;\">\r\n      <div style=\"background:#f3f4f6; border-radius:12px; padding:16px; border:1px solid #e5e7eb;\">\r\n        <h3 style=\"font-size:20px; margin:0 0 8px; color:#111827;\">Mit er\u0151s\u00edtenek a kutat\u00e1sok?<\/h3>\r\n        <ul style=\"font-size:16px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n          <li>Flavonoidok: antioxid\u00e1ns\/gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sok<\/li>\r\n          <li>Sejtjel\u00e1tviteli \u00fatvonalak modul\u00e1l\u00e1sa<\/li>\r\n          <li>\u00c9rfal funkci\u00f3 \u00e9s mikrokering\u00e9s t\u00e1mogat\u00e1sa<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n      <div style=\"background:#fef2f2; border-radius:12px; padding:16px; border:1px solid #fecaca;\">\r\n        <h3 style=\"font-size:20px; margin:0 0 8px; color:#7f1d1d;\">Fontos korl\u00e1tok<\/h3>\r\n        <ul style=\"font-size:16px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n          <li>K\u00fcl\u00f6nb\u00f6z\u0151 felm\u00e9r\u00e9si m\u00f3dszerek (\u00f6nbevall\u00e1s, \u00e9lelmiszer-napl\u00f3k)<\/li>\r\n          <li>Nem minden daganatt\u00edpusn\u00e1l azonos az \u00f6sszef\u00fcgg\u00e9s er\u0151ss\u00e9ge<\/li>\r\n          <li>\u201eHeti 2\u00d7100 g\u201d ink\u00e1bb <em>gyakorlati kapaszkod\u00f3<\/em>, nem klinikai el\u0151\u00edr\u00e1s<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     GYAKORLAT \u2013 HOZZ\u00c1AD\u00c1S L\u00c9P\u00c9SR\u0150L L\u00c9P\u00c9SRE\r\n     ========================================= -->\r\n<section style=\"padding:56px 0; background:#f9fafb;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h2 style=\"font-size:28px; margin-bottom:18px; color:#111827;\">Hogyan kezdd el <em>m\u00e1t\u00f3l<\/em> \u2013 megvon\u00e1s n\u00e9lk\u00fcl?<\/h2>\r\n    <div style=\"display:grid; grid-template-columns:repeat(3,1fr); gap:22px;\">\r\n      <div style=\"background:#ecfeff; border:1px solid #a5f3fc; border-radius:12px; padding:16px;\">\r\n        <h3 style=\"font-size:20px; color:#0c4a6e; margin:0 0 6px;\">Reggeli upgrade<\/h3>\r\n        <p style=\"font-size:16px; color:#0c4a6e; margin:0;\">Nat\u00far joghurt + 100 g bogy\u00f3s; vagy zabk\u00e1sa reszelt alm\u00e1val, fah\u00e9jjal.<\/p>\r\n      <\/div>\r\n      <div style=\"background:#ecfeff; border:1px solid #a5f3fc; border-radius:12px; padding:16px;\">\r\n        <h3 style=\"font-size:20px; color:#0c4a6e; margin:0 0 6px;\">Eb\u00e9d sz\u00ednes\u00edt\u00e9se<\/h3>\r\n        <p style=\"font-size:16px; color:#0c4a6e; margin:0;\">\u201eHalf a plate\u201d: a t\u00e1ny\u00e9r fele z\u00f6lds\u00e9g. A k\u00f6ret fele legyen z\u00f6lds\u00e9gmix.<\/p>\r\n      <\/div>\r\n      <div style=\"background:#ecfeff; border:1px solid #a5f3fc; border-radius:12px; padding:16px;\">\r\n        <h3 style=\"font-size:20px; color:#0c4a6e; margin:0 0 6px;\">Okos uzsonna<\/h3>\r\n        <p style=\"font-size:16px; color:#0c4a6e; margin:0;\">1 alma\/k\u00f6rte + z\u00f6ld tea; vagy kefir + egy mar\u00e9k fagyasztott \u00e1fonya.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div style=\"margin-top:16px; background:#f3f4f6; border:1px solid #e5e7eb; border-radius:12px; padding:16px;\">\r\n      <p style=\"font-size:16px; color:#374151; margin:0;\">\r\n        <strong>Fagyasztott = okos v\u00e1laszt\u00e1s:<\/strong> a bogy\u00f3sok t\u00e1panyagtartalma fagyasztva is magas, eg\u00e9sz \u00e9vben el\u00e9rhet\u0151k \u00e9s p\u00e9nzt\u00e1rcabar\u00e1tok.\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     BEV\u00c1S\u00c1RL\u00d3LISTA \u2013 TOP FORR\u00c1SOK\r\n     ========================================= -->\r\n<section style=\"padding:56px 0;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h2 style=\"font-size:28px; margin-bottom:18px; color:#111827;\">Top flavonoid-forr\u00e1sok \u2013 gyors bev\u00e1s\u00e1rl\u00f3lista<\/h2>\r\n    <div style=\"display:grid; grid-template-columns:repeat(2,1fr); gap:26px;\">\r\n      <div>\r\n        <h3 style=\"font-size:20px; color:#111827; margin:0 0 10px;\">Gy\u00fcm\u00f6lcs\u00f6k<\/h3>\r\n        <ul style=\"font-size:18px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n          <li>Bogy\u00f3sok: \u00e1fonya, m\u00e1lna, szeder, ribizli (friss\/fagyasztott)<\/li>\r\n          <li>Citrusok: narancs, grapefruit, citrom (h\u00e9j reszelve is)<\/li>\r\n          <li>Sz\u0151l\u0151, cseresznye, szilva, gr\u00e1n\u00e1talma<\/li>\r\n          <li>Alma, k\u00f6rte (h\u00e9jjal!)<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n      <div>\r\n        <h3 style=\"font-size:20px; color:#111827; margin:0 0 10px;\">Z\u00f6lds\u00e9gek, italok<\/h3>\r\n        <ul style=\"font-size:18px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n          <li>Brokkoli, kelk\u00e1poszta, spen\u00f3t, lilak\u00e1poszta<\/li>\r\n          <li>Piros\/narancs paprika, paradicsom, s\u00e1rgar\u00e9pa<\/li>\r\n          <li>Hagym\u00e1k (lila!), fokhagyma<\/li>\r\n          <li>Z\u00f6ld\/fekete tea; 70%+ \u00e9tcsokol\u00e1d\u00e9; cukrozatlan kaka\u00f3<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     4 NAPOS MINTA\u00c9TREND \u2013 N\u0150I F\u00d3KUSZ\r\n     ========================================= -->\r\n<section style=\"padding:56px 0; background:#f9fafb;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h2 style=\"font-size:28px; margin-bottom:6px; color:#111827;\">4 napos minta\u00e9trend \u2013 hozz\u00e1ad\u00e1sra \u00e9p\u00edtve<\/h2>\r\n    <p style=\"font-size:16px; color:#6b7280; margin-bottom:18px;\">\r\n      \u00c1tlagos, eg\u00e9szs\u00e9ges n\u0151 sz\u00e1m\u00e1ra \u2013 egy\u00e9ni ig\u00e9nyekhez dietetikussal finom\u00edtand\u00f3.\r\n    <\/p>\r\n\r\n    <!-- Nap 1 -->\r\n    <div style=\"border:1px solid #e5e7eb; border-radius:12px; padding:18px; margin-bottom:18px; background:#fff;\">\r\n      <h3 style=\"font-size:22px; color:#111827; margin:0 0 10px;\">1. nap \u2013 Antoci\u00e1n-boost<\/h3>\r\n      <ul style=\"font-size:18px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n        <li><strong>Reggeli:<\/strong> nat\u00far joghurt + 100 g fagyasztott \u00e1fonya + 1 ek zab + fah\u00e9j<\/li>\r\n        <li><strong>T\u00edz\u00f3rai:<\/strong> alma + 6 szem mandula<\/li>\r\n        <li><strong>Eb\u00e9d:<\/strong> csirkemell, p\u00e1rolt brokkoli + v\u00f6r\u00f6s quinoa, citromos ol\u00edva-dresszing<\/li>\r\n        <li><strong>Uzsonna:<\/strong> z\u00f6ld tea + 1 kis kocka 70%+ \u00e9tcsoki<\/li>\r\n        <li><strong>Vacsora:<\/strong> lazac, lilak\u00e1poszta\u2013r\u00e9pa coleslaw joghurtos \u00f6ntettel<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <!-- Nap 2 -->\r\n    <div style=\"border:1px solid #e5e7eb; border-radius:12px; padding:18px; margin-bottom:18px; background:#fff;\">\r\n      <h3 style=\"font-size:22px; color:#111827; margin:0 0 10px;\">2. nap \u2013 Hormon-bar\u00e1t<\/h3>\r\n      <ul style=\"font-size:18px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n        <li><strong>Reggeli:<\/strong> zabk\u00e1sa sz\u00f3jaitallal, szilv\u00e1val; \u0151r\u00f6lt lenmag<\/li>\r\n        <li><strong>T\u00edz\u00f3rai:<\/strong> narancs<\/li>\r\n        <li><strong>Eb\u00e9d:<\/strong> z\u00f6lds\u00e9gleves + teljes ki\u0151rl\u00e9s\u0171 t\u00e9szta petrezselyemmel<\/li>\r\n        <li><strong>Uzsonna:<\/strong> kefir + m\u00e1lna<\/li>\r\n        <li><strong>Vacsora:<\/strong> csicseribors\u00f3 curry spen\u00f3ttal, barna rizs<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <!-- Nap 3 -->\r\n    <div style=\"border:1px solid #e5e7eb; border-radius:12px; padding:18px; margin-bottom:18px; background:#fff;\">\r\n      <h3 style=\"font-size:22px; color:#111827; margin:0 0 10px;\">3. nap \u2013 Stressz-light<\/h3>\r\n      <ul style=\"font-size:18px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n        <li><strong>Reggeli:<\/strong> smoothie: z\u00f6ld tea, spen\u00f3t, ban\u00e1n, szeder<\/li>\r\n        <li><strong>T\u00edz\u00f3rai:<\/strong> k\u00f6rte + 1 szelet teljes ki\u0151rl\u00e9s\u0171 pir\u00edt\u00f3s mogyor\u00f3vajjal<\/li>\r\n        <li><strong>Eb\u00e9d:<\/strong> pulykamell, sz\u00ednes sal\u00e1ta (paprika, paradicsom, lilahagyma)<\/li>\r\n        <li><strong>Uzsonna:<\/strong> joghurt + kaka\u00f3por (cukrozatlan) + kev\u00e9s m\u00e9z<\/li>\r\n        <li><strong>Vacsora:<\/strong> tonhal sal\u00e1ta citroml\u00e9vel, ol\u00edvaolajjal<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <!-- Nap 4 -->\r\n    <div style=\"border:1px solid #e5e7eb; border-radius:12px; padding:18px; background:#fff;\">\r\n      <h3 style=\"font-size:22px; color:#111827; margin:0 0 10px;\">4. nap \u2013 \u201eSz\u00ednek vacsor\u00e1ra\u201d<\/h3>\r\n      <ul style=\"font-size:18px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n        <li><strong>Reggeli:<\/strong> t\u00far\u00f3kr\u00e9m reszelt citromh\u00e9jjal, eperrel<\/li>\r\n        <li><strong>T\u00edz\u00f3rai:<\/strong> mandarin + z\u00f6ld tea<\/li>\r\n        <li><strong>Eb\u00e9d:<\/strong> grillezett csirkesal\u00e1ta (rukola, c\u00e9kla, di\u00f3, feta)<\/li>\r\n        <li><strong>Uzsonna:<\/strong> nat\u00far popcorn (kis adag), kefir<\/li>\r\n        <li><strong>Vacsora:<\/strong> z\u00f6lds\u00e9ges omlett (spen\u00f3t, paprika), lilak\u00e1poszta sal\u00e1ta<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     GYAKORI K\u00c9RD\u00c9SEK \/ T\u00c9VHITEK\r\n     ========================================= -->\r\n<section style=\"padding:56px 0;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h2 style=\"font-size:28px; margin-bottom:18px; color:#111827;\">Gyakori k\u00e9rd\u00e9sek \u2013 r\u00f6vid v\u00e1laszok<\/h2>\r\n    <div style=\"display:grid; grid-template-columns:1fr 1fr; gap:22px;\">\r\n      <div style=\"background:#f3f4f6; border:1px solid #e5e7eb; border-radius:12px; padding:16px;\">\r\n        <h3 style=\"font-size:20px; margin:0 0 6px; color:#111827;\">Friss vagy fagyasztott a jobb?<\/h3>\r\n        <p style=\"font-size:16px; color:#374151; margin:0;\">Mindkett\u0151 kiv\u00e1l\u00f3. A fagyasztott bogy\u00f3sok t\u00e1panyagban gazdagok, praktikusak \u00e9s el\u00e9rhet\u0151k eg\u00e9sz \u00e9vben.<\/p>\r\n      <\/div>\r\n      <div style=\"background:#f3f4f6; border:1px solid #e5e7eb; border-radius:12px; padding:16px;\">\r\n        <h3 style=\"font-size:20px; margin:0 0 6px; color:#111827;\">El\u00e9g a kapszula?<\/h3>\r\n        <p style=\"font-size:16px; color:#374151; margin:0;\">Az \u00e9trend az alap. Koncentr\u00e1lt kieg\u00e9sz\u00edt\u0151kr\u0151l egyeztess szakemberrel (gy\u00f3gyszerk\u00f6lcs\u00f6nhat\u00e1sok!).<\/p>\r\n      <\/div>\r\n      <div style=\"background:#fef2f2; border:1px solid #fecaca; border-radius:12px; padding:16px;\">\r\n        <h3 style=\"font-size:20px; margin:0 0 6px; color:#7f1d1d;\">Sz\u00e1m\u00edt a cukor?<\/h3>\r\n        <p style=\"font-size:16px; color:#374151; margin:0;\">Igen. A gy\u00fcm\u00f6lcs ok\u00e9, de a cukrozott italok\/\u00e9dess\u00e9gek nem egyen\u00e9rt\u00e9k\u0171ek a teljes \u00e9rt\u00e9k\u0171 \u00e9telekkel.<\/p>\r\n      <\/div>\r\n      <div style=\"background:#fef2f2; border:1px solid #fecaca; border-radius:12px; padding:16px;\">\r\n        <h3 style=\"font-size:20px; margin:0 0 6px; color:#7f1d1d;\">Heti 2\u00d7100 g \u201egarancia\u201d?<\/h3>\r\n        <p style=\"font-size:16px; color:#374151; margin:0;\">Nem \u201egarancia\u201d, hanem <em>okos, k\u00f6nnyen tarthat\u00f3 szok\u00e1s<\/em>, ami a teljes sz\u00ednes \u00e9trend r\u00e9szek\u00e9nt hasznos.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     MIKOR MENJ ORVOSHOZ?\r\n     ========================================= -->\r\n<section style=\"padding:56px 0; background:#f9fafb;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h2 style=\"font-size:28px; margin-bottom:18px; color:#111827;\">Mikor \u00e9rdemes gasztroenterol\u00f3gushoz fordulni?<\/h2>\r\n    <ul style=\"font-size:18px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n      <li>Visszat\u00e9r\u0151 puffad\u00e1s, hasi f\u00e1jdalom, sz\u00e9kletv\u00e1ltoz\u00e1s<\/li>\r\n      <li>Gyakori gyomor\u00e9g\u00e9s, reflux, nyel\u00e9si neh\u00e9zs\u00e9g<\/li>\r\n      <li>Vashi\u00e1nyos v\u00e9rszeg\u00e9nys\u00e9g ismeretlen okkal<\/li>\r\n      <li>V\u00e1ratlan fogy\u00e1s, fekete\/v\u00e9res sz\u00e9klet<\/li>\r\n      <li>40 \u00e9v felett \u00faj em\u00e9szt\u0151rendszeri t\u00fcnetek<\/li>\r\n    <\/ul>\r\n    <div style=\"margin-top:14px;\">\r\n      <a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/specializations?qualificationId=10000613\" style=\"display:inline-block; background:#111827; color:#fff; padding:12px 20px; border-radius:10px; text-decoration:none; font-weight:600;\">Id\u0151pontfoglal\u00e1s gasztroenterol\u00f3gi\u00e1ra (Medicall)<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     CTA \u2013 DIETETIKA \/ SZOLG\u00c1LTAT\u00c1S OLDALAK\r\n     ========================================= -->\r\n<section style=\"padding:72px 0; background:#e0f2fe;\">\r\n  <div style=\"max-width:860px; margin:0 auto; text-align:center;\">\r\n    <h2 style=\"font-size:30px; margin-bottom:10px; color:#0c4a6e;\">Kezd el ma \u2013 mi seg\u00edt\u00fcnk egyszer\u0171v\u00e9 tenni<\/h2>\r\n    <p style=\"font-size:18px; color:#0c4a6e; margin-bottom:22px;\">\r\n      Szem\u00e9lyre szabott minta\u00e9trend, bev\u00e1s\u00e1rl\u00f3lista, hormon-bar\u00e1t tippek \u00e9s gasztroenterol\u00f3giai h\u00e1tt\u00e9r: a Coordimed csapata veled van az els\u0151 l\u00e9p\u00e9st\u0151l.\r\n    <\/p>\r\n    <div style=\"display:flex; gap:12px; justify-content:center; flex-wrap:wrap;\">\r\n      <a href=\"https:\/\/coordimed.hu\/index.php\/dietetika\/\" style=\"background:#0ea5e9; color:#fff; padding:14px 22px; border-radius:10px; text-decoration:none; font-weight:600;\">Coordimed Dietetika oldal<\/a>\r\n      <a href=\"https:\/\/coordimed.hu\/index.php\/gasztroenterlogia\/\" style=\"background:#111827; color:#fff; padding:14px 22px; border-radius:10px; text-decoration:none; font-weight:600;\">Coordimed Gasztroenterol\u00f3gia oldal<\/a>\r\n    <\/div>\r\n    <div style=\"display:flex; gap:12px; justify-content:center; flex-wrap:wrap; margin-top:14px;\">\r\n      <a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/specializations?qualificationId=10000057\" style=\"background:#0ea5e9; color:#fff; padding:12px 20px; border-radius:10px; text-decoration:none; font-weight:600;\">Dietetika \u2013 online foglal\u00e1s<\/a>\r\n      <a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/specializations?qualificationId=10000613\" style=\"background:#111827; color:#fff; padding:12px 20px; border-radius:10px; text-decoration:none; font-weight:600;\">Gasztroenterol\u00f3gia \u2013 online foglal\u00e1s<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================\r\n     FORR\u00c1SOK \/ LINKJEK\r\n     ========================================= -->\r\n<section style=\"padding:40px 0;\">\r\n  <div style=\"max-width:950px; margin:0 auto;\">\r\n    <h3 style=\"font-size:22px; margin-bottom:10px; color:#111827;\">Forr\u00e1sok \u00e9s hasznos linkek<\/h3>\r\n    <ul style=\"font-size:16px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n      <li>Mayo Clinic \u2013 <em>Cancer prevention: 7 tips to reduce your risk<\/em><\/li>\r\n      <li>Mayo Clinic Health System \u2013 <em>Plant-based eating & cancer risk<\/em><\/li>\r\n      <li>Le Marchand L. \u2013 <em>Cancer preventive effects of flavonoids (review)<\/em><\/li>\r\n      <li>Sak K. \u2013 <em>Dietary flavonoids & breast cancer risk (review)<\/em><\/li>\r\n      <li>Liu Y. et al. \u2013 <em>Flavonoids & hormone-related cancers (meta-analysis)<\/em><\/li>\r\n      <li>MDOSZ\/KSH \u2013 Z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcsfogyaszt\u00e1s trendek (hazai kontextus)<\/li>\r\n    <\/ul>\r\n    <h4 style=\"font-size:20px; margin-top:24px; color:#111827;\">Kapcsol\u00f3d\u00f3 szolg\u00e1ltat\u00e1sok<\/h4>\r\n    <ul style=\"font-size:16px; line-height:1.9; color:#374151; list-style:disc; margin-left:18px;\">\r\n      <li><a href=\"https:\/\/coordimed.hu\/index.php\/dietetika\/\" style=\"color:#0ea5e9; text-decoration:none;\">Coordimed Dietetika<\/a><\/li>\r\n      <li><a href=\"https:\/\/coordimed.hu\/index.php\/gasztroenterlogia\/\" style=\"color:#0ea5e9; text-decoration:none;\">Coordimed Gasztroenterol\u00f3gia<\/a><\/li>\r\n      <li><a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/specializations?qualificationId=10000057\" style=\"color:#0ea5e9; text-decoration:none;\">Id\u0151pontfoglal\u00e1s \u2013 Dietetika (Medicall)<\/a><\/li>\r\n      <li><a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/specializations?qualificationId=10000613\" style=\"color:#0ea5e9; text-decoration:none;\">Id\u0151pontfoglal\u00e1s \u2013 Gasztroenterol\u00f3gia (Medicall)<\/a><\/li>\r\n    <\/ul>\r\n    <p style=\"font-size:14px; color:#6b7280; margin-top:10px;\">\r\n      A fenti hivatkoz\u00e1sok \u00f6sszegz\u0151 jelleg\u0171ek; az egy\u00e9ni sz\u00fcks\u00e9gletek \u00e9s kock\u00e1zatok meghat\u00e1roz\u00e1s\u00e1hoz javasolt szakemberrel egyeztetni.\r\n    <\/p>\r\n  <\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be85e89 e-flex e-con-boxed e-con e-parent\" data-id=\"be85e89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a105cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a105cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1b0e7 e-flex e-con-boxed e-con e-parent\" data-id=\"7b1b0e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1401af7 e-con-full e-flex e-con e-child\" data-id=\"1401af7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5307c07 elementor-widget elementor-widget-image\" data-id=\"5307c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/07\/coordimed_portre-1889_pp.jpg?fit=280%2C350&#038;ssl=1\" title=\"coordimed_portre-1889_pp\" alt=\"Kurucz Vir\u00e1g - Dietetikus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kurucz Vir\u00e1g - Dietetikus<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85c8dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a85c8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/coordimed.hu\/index.php\/rolunk\/#hanko\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Bemutatkoz\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9cabe6 e-con-full e-flex e-con e-child\" data-id=\"c9cabe6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2f0b3 elementor-widget elementor-widget-html\" data-id=\"fd2f0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe id=\"iframe\" class=\"medio-iframe\" style=\"width: 100%;height: 100%; border:none;\" src=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/calendar-general?doctorId=435961\"><\/iframe><script src=\"https:\/\/medicall.cc\/static\/iframe\/iframe.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63c813 e-flex e-con-boxed e-con e-parent\" data-id=\"d63c813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce7c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80ce7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53675a5 e-flex e-con-boxed e-con e-parent\" data-id=\"53675a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94a7139 e-con-full e-flex e-con e-child\" data-id=\"94a7139\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b710252 elementor-widget elementor-widget-button\" data-id=\"b710252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/gasztroenterlogia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gasztroenterol\u00f3giai oldal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22208dc e-con-full e-flex e-con e-child\" data-id=\"22208dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e82e63 elementor-widget elementor-widget-button\" data-id=\"9e82e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/dietetika\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dietetika oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4acf1bf e-con-full e-flex e-con e-child\" data-id=\"4acf1bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26302b9 elementor-widget elementor-widget-button\" data-id=\"26302b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/laboratoriumi-vizsgalatok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Labor oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be87c4a e-flex e-con-boxed e-con e-parent\" data-id=\"be87c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c2b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a50c2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c421cf e-flex e-con-boxed e-con e-parent\" data-id=\"1c421cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a442156 elementor-widget elementor-widget-heading\" data-id=\"a442156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tov\u00e1bbi Blog posztjaink<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-354d94a e-flex e-con-boxed e-con e-parent\" data-id=\"354d94a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3848bff elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3848bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11842 post type-post status-publish format-standard has-post-thumbnail hentry category-belgyogyaszat category-gasztroenterologia category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/12\/gyomorfajdalom\/\" target=&quot;_blank&quot;>\n\t\t\t\tGyomorf\u00e1jdalom\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/12\/gyomorfajdalom\/\" aria-label=\"Read more about Gyomorf\u00e1jdalom\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.12.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11825 post type-post status-publish format-standard has-post-thumbnail hentry category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/amikor-a-kepek-meselnek-beszelgetes-dr-incze-zsuzsa-radiologussal\/\" target=&quot;_blank&quot;>\n\t\t\t\tAmikor a k\u00e9pek mes\u00e9lnek \u2013 besz\u00e9lget\u00e9s Dr. Incze Zsuzsa radiol\u00f3gussal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/amikor-a-kepek-meselnek-beszelgetes-dr-incze-zsuzsa-radiologussal\/\" aria-label=\"Read more about Amikor a k\u00e9pek mes\u00e9lnek \u2013 besz\u00e9lget\u00e9s Dr. Incze Zsuzsa radiol\u00f3gussal\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.09.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11813 post type-post status-publish format-standard has-post-thumbnail hentry category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/csomo-a-bor-alatt\/\" target=&quot;_blank&quot;>\n\t\t\t\tCsom\u00f3 a b\u0151r alatt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/csomo-a-bor-alatt\/\" aria-label=\"Read more about Csom\u00f3 a b\u0151r alatt\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.09.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11788 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/miert-fontos-a-szivultrahang-szivinfarktus-utan\/\" target=&quot;_blank&quot;>\n\t\t\t\tMi\u00e9rt fontos a sz\u00edvultrahang sz\u00edvinfarktus ut\u00e1n?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/miert-fontos-a-szivultrahang-szivinfarktus-utan\/\" aria-label=\"Read more about Mi\u00e9rt fontos a sz\u00edvultrahang sz\u00edvinfarktus ut\u00e1n?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11773 post type-post status-publish format-standard has-post-thumbnail hentry category-dietetika category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/infarktus-utani-dietetika\/\" target=&quot;_blank&quot;>\n\t\t\t\tInfarktus ut\u00e1ni dietetika\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/infarktus-utani-dietetika\/\" aria-label=\"Read more about Infarktus ut\u00e1ni dietetika\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11766 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg-pszichologia category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/szivinfarktus-utani-trauma-es-halalfelelem-a-psziches-felepules-utja\/\" target=&quot;_blank&quot;>\n\t\t\t\tSz\u00edvinfarktus ut\u00e1ni trauma \u00e9s hal\u00e1lf\u00e9lelem \u2013 a pszich\u00e9s fel\u00e9p\u00fcl\u00e9s \u00fatja\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/szivinfarktus-utani-trauma-es-halalfelelem-a-psziches-felepules-utja\/\" aria-label=\"Read more about Sz\u00edvinfarktus ut\u00e1ni trauma \u00e9s hal\u00e1lf\u00e9lelem \u2013 a pszich\u00e9s fel\u00e9p\u00fcl\u00e9s \u00fatja\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bd7c975 e-flex e-con-boxed e-con e-parent\" data-id=\"4bd7c975\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-645b20b2 e-con-full e-flex e-con e-child\" data-id=\"645b20b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-5030ffa9 e-con-full e-flex e-con e-child\" data-id=\"5030ffa9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42d9ac18 elementor-widget elementor-widget-google_maps\" data-id=\"42d9ac18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=1021%20Budapest%20V%C3%B6lgy%20utca%205%2Fa&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"1021 Budapest V\u00f6lgy utca 5\/a\"\n\t\t\t\t\taria-label=\"1021 Budapest V\u00f6lgy utca 5\/a\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e7273d5 e-con-full e-flex e-con e-child\" data-id=\"5e7273d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68f515ef e-con-full e-flex e-con e-child\" data-id=\"68f515ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d9a202 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"31d9a202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00datvonal tervez\u0151:<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77e7e56 e-grid e-con-full e-con e-child\" data-id=\"77e7e56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3a2e78 elementor-view-framed ha-css-transform-yes elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"2c3a2e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.google.com\/maps\/dir\/\/Coordimed+Rendel%C5%91,+Budapest,+V%C3%B6lgy+u.+5%2Fa,+1021\/@47.5329918,18.8974388,12z\/data=!3m1!4b1!4m9!4m8!1m0!1m5!1m1!1s0x4741df42866f0743:0x14a74cb411201e3f!2m2!1d18.9798393!2d47.5330213!3e3?entry=ttu&#038;g_ep=EgoyMDI0MDkwNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-walking\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0a3979 elementor-view-framed ha-css-transform-yes elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"5f0a3979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.google.com\/maps\/dir\/\/Coordimed+Rendel%C5%91,+Budapest,+V%C3%B6lgy+u.+5%2Fa,+1021\/@47.5331077,18.8974392,12z\/data=!4m9!4m8!1m0!1m5!1m1!1s0x4741df42866f0743:0x14a74cb411201e3f!2m2!1d18.9798393!2d47.5330213!3e0?entry=ttu&#038;g_ep=EgoyMDI0MDkwNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-car\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101fb6a8 elementor-widget elementor-widget-text-editor\" data-id=\"101fb6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6 dir=\"ltr\" style=\"text-align: center;\">Telefonsz\u00e1m: <a style=\"font-family: var(--primary-font); font-size: 0.888889em;\" href=\"tel: +36304563934\">+36 30 456 3934<\/a><\/h6><h6 dir=\"ltr\" style=\"text-align: center;\"><strong>S\u00fcrg\u0151ss\u00e9gi telefonsz\u00e1m:<\/strong><\/h6><h6 dir=\"ltr\" style=\"text-align: center;\"><a href=\"tel: +36305080895\">+36 30 508 0895<\/a><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d3cfcb elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"51d3cfcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-048549f\" href=\"https:\/\/www.facebook.com\/coordimed\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-b256041\" href=\"https:\/\/www.instagram.com\/coordimedeu\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-401d21c3 e-con-full e-flex e-con e-child\" data-id=\"401d21c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-61a9afc3 e-con-full e-flex e-con e-child\" data-id=\"61a9afc3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaaaea9 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"eaaaea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coordimed.hu\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"39\" src=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2023\/09\/cropped-Coordimed_logo_150px.webp?fit=150%2C39&amp;ssl=1\" class=\"attachment-full size-full wp-image-41\" alt=\"\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e222b9 elementor-widget elementor-widget-gallery\" data-id=\"65e222b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;overlay_description&quot;:&quot;title&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2024\/09\/20240911_160800-scaled-e1726314029570.webp?fit=1920%2C1434&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"65e222b9\" data-elementor-lightbox-title=\"Bej\u00e1rat\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDU3NSwidXJsIjoiaHR0cHM6XC9cL2Nvb3JkaW1lZC5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcLzIwMjQwOTExXzE2MDgwMC1zY2FsZWQtZTE3MjYzMTQwMjk1NzAud2VicCIsInNsaWRlc2hvdyI6IjY1ZTIyMmI5In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2024\/09\/20240911_160800-scaled-e1726314029570.webp?fit=768%2C573&amp;ssl=1\" data-width=\"768\" data-height=\"573\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBej\u00e1rat\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A sz\u00ednek ereje a t\u00e1ny\u00e9ron \u2013 tudom\u00e1nyosan al\u00e1t\u00e1masztott, n\u0151i f\u00f3kusz\u00fa \u00fatmutat\u00f3 a flavonoidokban gazdag \u00e9trendr\u0151l, r\u00e1k- \u00e9s sz\u00edvv\u00e9delemr\u0151l.<\/p>\n","protected":false},"author":2,"featured_media":10301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,27],"tags":[],"class_list":["post-10296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetika","category-onkologia","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sz\u00ednek ereje a t\u00e1ny\u00e9ron - Coordimed Rendel\u0151<\/title>\n<meta name=\"description\" content=\"A sz\u00ednek ereje a t\u00e1ny\u00e9ron \u2013 tudom\u00e1nyosan al\u00e1t\u00e1masztott, n\u0151i f\u00f3kusz\u00fa \u00fatmutat\u00f3 a flavonoidokban gazdag \u00e9trendr\u0151l, r\u00e1k- \u00e9s sz\u00edvv\u00e9delemr\u0151l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sz\u00ednek ereje a t\u00e1ny\u00e9ron Coordimed Rendel\u0151\" \/>\n<meta property=\"og:description\" content=\"A sz\u00ednek ereje a t\u00e1ny\u00e9ron \u2013 tudom\u00e1nyosan al\u00e1t\u00e1masztott, n\u0151i f\u00f3kusz\u00fa \u00fatmutat\u00f3 a flavonoidokban gazdag \u00e9trendr\u0151l, r\u00e1k- \u00e9s sz\u00edvv\u00e9delemr\u0151l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coordimed\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-09T11:35:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-09T11:49:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coordimed.hu\/wp-content\/uploads\/2025\/11\/szinek-ereje-a-tanyeron.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Kacskovics \u00c9va\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sz\u00ednek ereje a t\u00e1ny\u00e9ron\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Kacskovics \u00c9va\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/\"},\"author\":{\"name\":\"Dr. Kacskovics \u00c9va\",\"@id\":\"https:\\\/\\\/coordimed.hu\\\/#\\\/schema\\\/person\\\/d75f933bc4af202ca0448d7fbebb364a\"},\"headline\":\"Sz\u00ednek ereje a t\u00e1ny\u00e9ron\",\"datePublished\":\"2025-11-09T11:35:45+00:00\",\"dateModified\":\"2025-11-09T11:49:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/\"},\"wordCount\":1495,\"publisher\":{\"@id\":\"https:\\\/\\\/coordimed.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/coordimed.hu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/szinek-ereje-a-tanyeron.jpg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Dietetika\",\"Onkol\u00f3gia\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/\",\"url\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/\",\"name\":\"Sz\u00ednek ereje a t\u00e1ny\u00e9ron - Coordimed Rendel\u0151\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coordimed.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/coordimed.hu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/szinek-ereje-a-tanyeron.jpg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2025-11-09T11:35:45+00:00\",\"dateModified\":\"2025-11-09T11:49:57+00:00\",\"description\":\"A sz\u00ednek ereje a t\u00e1ny\u00e9ron \u2013 tudom\u00e1nyosan al\u00e1t\u00e1masztott, n\u0151i f\u00f3kusz\u00fa \u00fatmutat\u00f3 a flavonoidokban gazdag \u00e9trendr\u0151l, r\u00e1k- \u00e9s sz\u00edvv\u00e9delemr\u0151l.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/coordimed.hu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/szinek-ereje-a-tanyeron.jpg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/coordimed.hu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/szinek-ereje-a-tanyeron.jpg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/2025\\\/11\\\/09\\\/szinek-ereje-a-tanyeron\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/coordimed.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sz\u00ednek ereje a t\u00e1ny\u00e9ron\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coordimed.hu\\\/#website\",\"url\":\"https:\\\/\\\/coordimed.hu\\\/\",\"name\":\"Coordimed\",\"description\":\"-  Sz\u00edvb\u0151l gy\u00f3gy\u00edtunk\",\"publisher\":{\"@id\":\"https:\\\/\\\/coordimed.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/coordimed.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/coordimed.hu\\\/#organization\",\"name\":\"Coordimed Rendel\u0151 Kft.\",\"url\":\"https:\\\/\\\/coordimed.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/coordimed.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/coordimed.hu\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/cropped-Coordimed_logo_150px.webp?fit=150%2C39&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/coordimed.hu\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/cropped-Coordimed_logo_150px.webp?fit=150%2C39&ssl=1\",\"width\":150,\"height\":39,\"caption\":\"Coordimed Rendel\u0151 Kft.\"},\"image\":{\"@id\":\"https:\\\/\\\/coordimed.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coordimed\"],\"ownershipFundingInfo\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/rolunk\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/kapcsolat\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/kapcsolat\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/coordimed.hu\\\/#\\\/schema\\\/person\\\/d75f933bc4af202ca0448d7fbebb364a\",\"name\":\"Dr. Kacskovics \u00c9va\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67822de66754ef867b6b455593a5f00640da36801dfb1e30724deeac2a7d3861?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67822de66754ef867b6b455593a5f00640da36801dfb1e30724deeac2a7d3861?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67822de66754ef867b6b455593a5f00640da36801dfb1e30724deeac2a7d3861?s=96&d=mm&r=g\",\"caption\":\"Dr. Kacskovics \u00c9va\"},\"url\":\"https:\\\/\\\/coordimed.hu\\\/index.php\\\/author\\\/ekacsko\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sz\u00ednek ereje a t\u00e1ny\u00e9ron - Coordimed Rendel\u0151","description":"A sz\u00ednek ereje a t\u00e1ny\u00e9ron \u2013 tudom\u00e1nyosan al\u00e1t\u00e1masztott, n\u0151i f\u00f3kusz\u00fa \u00fatmutat\u00f3 a flavonoidokban gazdag \u00e9trendr\u0151l, r\u00e1k- \u00e9s sz\u00edvv\u00e9delemr\u0151l.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/","og_locale":"hu_HU","og_type":"article","og_title":"Sz\u00ednek ereje a t\u00e1ny\u00e9ron Coordimed Rendel\u0151","og_description":"A sz\u00ednek ereje a t\u00e1ny\u00e9ron \u2013 tudom\u00e1nyosan al\u00e1t\u00e1masztott, n\u0151i f\u00f3kusz\u00fa \u00fatmutat\u00f3 a flavonoidokban gazdag \u00e9trendr\u0151l, r\u00e1k- \u00e9s sz\u00edvv\u00e9delemr\u0151l.","og_url":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/","article_publisher":"https:\/\/www.facebook.com\/coordimed","article_published_time":"2025-11-09T11:35:45+00:00","article_modified_time":"2025-11-09T11:49:57+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/coordimed.hu\/wp-content\/uploads\/2025\/11\/szinek-ereje-a-tanyeron.jpg","type":"image\/jpeg"}],"author":"Dr. Kacskovics \u00c9va","twitter_card":"summary_large_image","twitter_title":"Sz\u00ednek ereje a t\u00e1ny\u00e9ron","twitter_misc":{"Szerz\u0151:":"Dr. Kacskovics \u00c9va","Becs\u00fclt olvas\u00e1si id\u0151":"1 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/#article","isPartOf":{"@id":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/"},"author":{"name":"Dr. Kacskovics \u00c9va","@id":"https:\/\/coordimed.hu\/#\/schema\/person\/d75f933bc4af202ca0448d7fbebb364a"},"headline":"Sz\u00ednek ereje a t\u00e1ny\u00e9ron","datePublished":"2025-11-09T11:35:45+00:00","dateModified":"2025-11-09T11:49:57+00:00","mainEntityOfPage":{"@id":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/"},"wordCount":1495,"publisher":{"@id":"https:\/\/coordimed.hu\/#organization"},"image":{"@id":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/11\/szinek-ereje-a-tanyeron.jpg?fit=1080%2C1080&ssl=1","articleSection":["Dietetika","Onkol\u00f3gia"],"inLanguage":"hu"},{"@type":"WebPage","@id":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/","url":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/","name":"Sz\u00ednek ereje a t\u00e1ny\u00e9ron - Coordimed Rendel\u0151","isPartOf":{"@id":"https:\/\/coordimed.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/#primaryimage"},"image":{"@id":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/11\/szinek-ereje-a-tanyeron.jpg?fit=1080%2C1080&ssl=1","datePublished":"2025-11-09T11:35:45+00:00","dateModified":"2025-11-09T11:49:57+00:00","description":"A sz\u00ednek ereje a t\u00e1ny\u00e9ron \u2013 tudom\u00e1nyosan al\u00e1t\u00e1masztott, n\u0151i f\u00f3kusz\u00fa \u00fatmutat\u00f3 a flavonoidokban gazdag \u00e9trendr\u0151l, r\u00e1k- \u00e9s sz\u00edvv\u00e9delemr\u0151l.","breadcrumb":{"@id":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/#primaryimage","url":"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/11\/szinek-ereje-a-tanyeron.jpg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/11\/szinek-ereje-a-tanyeron.jpg?fit=1080%2C1080&ssl=1","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/coordimed.hu\/index.php\/2025\/11\/09\/szinek-ereje-a-tanyeron\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/coordimed.hu\/"},{"@type":"ListItem","position":2,"name":"Sz\u00ednek ereje a t\u00e1ny\u00e9ron"}]},{"@type":"WebSite","@id":"https:\/\/coordimed.hu\/#website","url":"https:\/\/coordimed.hu\/","name":"Coordimed","description":"-  Sz\u00edvb\u0151l gy\u00f3gy\u00edtunk","publisher":{"@id":"https:\/\/coordimed.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coordimed.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/coordimed.hu\/#organization","name":"Coordimed Rendel\u0151 Kft.","url":"https:\/\/coordimed.hu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/coordimed.hu\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2023\/09\/cropped-Coordimed_logo_150px.webp?fit=150%2C39&ssl=1","contentUrl":"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2023\/09\/cropped-Coordimed_logo_150px.webp?fit=150%2C39&ssl=1","width":150,"height":39,"caption":"Coordimed Rendel\u0151 Kft."},"image":{"@id":"https:\/\/coordimed.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coordimed"],"ownershipFundingInfo":"https:\/\/coordimed.hu\/index.php\/rolunk\/","actionableFeedbackPolicy":"https:\/\/coordimed.hu\/index.php\/kapcsolat\/","correctionsPolicy":"https:\/\/coordimed.hu\/index.php\/kapcsolat\/"},{"@type":"Person","@id":"https:\/\/coordimed.hu\/#\/schema\/person\/d75f933bc4af202ca0448d7fbebb364a","name":"Dr. Kacskovics \u00c9va","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/secure.gravatar.com\/avatar\/67822de66754ef867b6b455593a5f00640da36801dfb1e30724deeac2a7d3861?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67822de66754ef867b6b455593a5f00640da36801dfb1e30724deeac2a7d3861?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67822de66754ef867b6b455593a5f00640da36801dfb1e30724deeac2a7d3861?s=96&d=mm&r=g","caption":"Dr. Kacskovics \u00c9va"},"url":"https:\/\/coordimed.hu\/index.php\/author\/ekacsko\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/11\/szinek-ereje-a-tanyeron.jpg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/posts\/10296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/comments?post=10296"}],"version-history":[{"count":16,"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/posts\/10296\/revisions"}],"predecessor-version":[{"id":10313,"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/posts\/10296\/revisions\/10313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/media\/10301"}],"wp:attachment":[{"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/media?parent=10296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/categories?post=10296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coordimed.hu\/index.php\/wp-json\/wp\/v2\/tags?post=10296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}