{"id":10177,"date":"2025-10-28T16:54:07","date_gmt":"2025-10-28T15:54:07","guid":{"rendered":"https:\/\/coordimed.hu\/?p=10177"},"modified":"2025-10-28T16:58:27","modified_gmt":"2025-10-28T15:58:27","slug":"etkezes-stressz-alatt","status":"publish","type":"post","link":"https:\/\/coordimed.hu\/index.php\/2025\/10\/28\/etkezes-stressz-alatt\/","title":{"rendered":"\u00c9tkez\u00e9s stressz alatt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10177\" class=\"elementor elementor-10177\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31441ae e-flex e-con-boxed e-con e-parent\" data-id=\"31441ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41bc672 elementor-widget elementor-widget-html\" data-id=\"41bc672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- =========================================================\r\nCikk: \u00c9tkez\u00e9s stressz alatt \u2013 mi\u00e9rt esz\u00fcnk t\u00f6bbet, ha f\u00e1radtak vagyunk?\r\nSzerz\u0151: Coordimed Dietetika\r\nMegjegyz\u00e9s: Yoast\/RankMath meta mez\u0151kben haszn\u00e1ld a lent javasolt title + meta description-t\r\n========================================================= -->\r\n\r\n<section style=\"padding:60px 0; background:#f9fafb;\">\r\n  <div style=\"max-width:1100px; margin:0 auto; padding:0 16px;\">\r\n    <!-- HERO -->\r\n    <header style=\"text-align:center; margin-bottom:36px;\">\r\n      <h1 style=\"font-size:34px; line-height:1.2; margin:0 0 12px;\">\u00c9tkez\u00e9s stressz alatt \u2013 mi\u00e9rt esz\u00fcnk t\u00f6bbet, ha f\u00e1radtak vagyunk?<\/h1>\r\n      <p style=\"font-size:18px; color:#4b5563; max-width:800px; margin:0 auto;\">\r\n        R\u00f6vid nappalok, s\u0171r\u0171 feladatok, f\u00e1radts\u00e1g \u2013 \u00e9s a \u201evalamit enni kell\u201d \u00e9rz\u00e9s. \r\n        Dietetikusi szemmel mutatjuk, mi t\u00f6rt\u00e9nik a szervezetben stressz \u00e9s alv\u00e1shi\u00e1ny idej\u00e9n, \u00e9s hogyan lehet visszavenni az ir\u00e1ny\u00edt\u00e1st \u2013 b\u0171ntudat n\u00e9lk\u00fcl.\r\n      <\/p>\r\n    <\/header>\r\n\r\n    <!-- KERET: bevezet\u00e9s -->\r\n    <article style=\"background:#ffffff; border-radius:16px; box-shadow:0 8px 20px rgba(2,6,23,0.06); padding:28px;\">\r\n      <p style=\"font-size:18px; color:#111827; margin-top:0;\">\r\n        Ahogy r\u00f6vid\u00fclnek a nappalok, mi is befel\u00e9 fordulunk: kevesebb a f\u00e9ny, cs\u00f6kken az energiaszint, a szervezet \u201et\u00fal\u00e9l\u0151 \u00fczemm\u00f3dba\u201d v\u00e1lt. \r\n        Ilyenkor nemcsak a hangulat v\u00e1ltozik, hanem az <strong>\u00e9tv\u00e1gy-szab\u00e1lyoz\u00e1s<\/strong> is: gyakrabban k\u00edv\u00e1njuk a gyors energi\u00e1t ad\u00f3, sz\u00e9nhidr\u00e1tban \u00e9s zs\u00edrban gazdag \u00e9teleket. \r\n        Ez nem gyenges\u00e9g \u2013 biol\u00f3gia. A j\u00f3 h\u00edr, hogy <strong>tudatos l\u00e9p\u00e9sekkel<\/strong> vissza lehet billenteni az egyens\u00falyt.\r\n      <\/p>\r\n\r\n      <!-- Fejezet: Mi\u00e9rt esz\u00fcnk t\u00f6bbet stressz alatt? -->\r\n      <h2 style=\"font-size:26px; margin:28px 0 12px;\">Mi\u00e9rt esz\u00fcnk t\u00f6bbet stressz alatt?<\/h2>\r\n      <p>\r\n        A stressz aktiv\u00e1lja a <strong>kortizol<\/strong> \u00e9s az adrenalin rendszer\u00e9t. R\u00f6vid t\u00e1von ez f\u00f3kuszt ad, hosszabb t\u00e1von viszont megemelheti az \u00e9tv\u00e1gyat \u00e9s er\u0151s\u00edtheti a \r\n        <em>\u201ejutalmaz\u00f3 ev\u00e9s\u201d<\/em> mint\u00e1zat\u00e1t. A kr\u00f3nikus f\u00e1radts\u00e1g tov\u00e1bb rontja az egyens\u00falyt: az alv\u00e1shi\u00e1ny n\u00f6veli a <strong>ghrelin<\/strong> (\u00e9hs\u00e9ghormon) szintet \u00e9s \r\n        cs\u00f6kkenti a <strong>leptin<\/strong> (j\u00f3llakotts\u00e1g-jelz\u0151) hat\u00e1s\u00e1t. Ebb\u0151l lesz az a jelens\u00e9g, hogy <strong>f\u00e1radtan \u00e9hesebbek vagyunk<\/strong>, \u00e9s kev\u00e9sb\u00e9 tudjuk \r\n        meg\u00e1llni a \u201ekomfort\u00e9teleket\u201d.\r\n      <\/p>\r\n\r\n      <!-- Hormon\u00e1lis-idegrendszeri \u00e1ttekint\u0151 doboz -->\r\n      <div style=\"background:#f1f5f9; border-radius:14px; padding:18px 20px; margin:18px 0;\">\r\n        <strong>Gyors anat\u00f3mia \u2013 mi t\u00f6rt\u00e9nik bel\u00fcl?<\/strong>\r\n        <ul style=\"padding-left:18px; margin:10px 0 0;\">\r\n          <li><strong>Kortizol<\/strong>: tart\u00f3s stresszben fokozza az \u00e9tv\u00e1gyat, a hasi zs\u00edrfelhalmoz\u00e1st.<\/li>\r\n          <li><strong>Ghrelin<\/strong> &rarr; n\u0151 (\u00e9hs\u00e9g \u2191), <strong>Leptin<\/strong> &rarr; hat\u00e1sa cs\u00f6kken (j\u00f3llakotts\u00e1g \u2193) alv\u00e1shi\u00e1nyban.<\/li>\r\n          <li><strong>Dopamin<\/strong>: jutalmaz\u00f3 k\u00f6r \u00e9des-zs\u00edros \u00e9telekre; \u201ejobb kedv \u2013 r\u00f6vid id\u0151re\u201d.<\/li>\r\n          <li><strong>CRH\/Adrenalin<\/strong>: akut stresszben ak\u00e1r cs\u00f6kkent \u00e9tv\u00e1gy, de ut\u00e1na <em>\u201evisszacsap\u201d<\/em> a fal\u00e1si inger.<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n\r\n      <!-- Fejezet: Mi\u00e9rt v\u00e1gyunk sz\u00e9nhidr\u00e1tra\/zs\u00edrra? -->\r\n      <h2 style=\"font-size:26px; margin:28px 0 12px;\">Mi\u00e9rt k\u00edv\u00e1njuk a sz\u00e9nhidr\u00e1tot \u00e9s a \u201ekr\u00e9mes-s\u00f3s-roppan\u00f3sat\u201d?<\/h2>\r\n      <p>\r\n        A f\u00e1radt agy gyors gl\u00fck\u00f3zt k\u00e9r: a <strong>cukros, feh\u00e9rlisztes, zs\u00edros<\/strong> \u00e9telek egyszerre adnak gyors energi\u00e1t \u00e9s er\u0151s jutalmaz\u00f3 impulzust. \r\n        Ezzel \u00e1tmenetileg javul a hangulat, de j\u00f6n a <em>glik\u00e9mi\u00e1s hull\u00e1mvas\u00fat<\/em>: hirtelen emelked\u0151, majd lezuhan\u00f3 v\u00e9rcukor, \u00fajabb f\u00e1radts\u00e1g, \u00fajb\u00f3li k\u00eds\u00e9rt\u00e9s. \r\n        \u00cdgy \u00e9p\u00fcl fel a stresszev\u00e9s k\u00f6rhint\u00e1ja.\r\n      <\/p>\r\n\r\n      <!-- Fejezet: S\u00f6t\u00e9t, t\u00e9l, cirkadi\u00e1n -->\r\n      <h2 style=\"font-size:26px; margin:28px 0 12px;\">Mi\u00e9rt esz\u00fcnk t\u00f6bbet, ha s\u00f6t\u00e9t van?<\/h2>\r\n      <p>\r\n        A r\u00f6videbb nappalokkal er\u0151s\u00f6dik a <strong>melatonin<\/strong> jel, v\u00e1ltozik a cirkadi\u00e1n ritmus: kor\u00e1bban f\u00e1radunk, k\u00e9s\u0151bb mozdulunk, t\u00f6bbet \u00fcl\u00fcnk. \r\n        A kevesebb term\u00e9szetes f\u00e9ny a <strong>szerotonin<\/strong> szintj\u00e9t is befoly\u00e1solhatja, ami n\u00f6veli az \u00e9des-sz\u00e9nhidr\u00e1tos \u00e9telek ut\u00e1ni v\u00e1gyat. \r\n        Ehhez ad\u00f3dik a \u201et\u00e9li komfort\u201d pszichol\u00f3gi\u00e1ja: meleg, laktat\u00f3, nehezebb fog\u00e1sok \u2013 t\u00f6bbsz\u00f6r, nagyobb adagban.\r\n      <\/p>\r\n\r\n      <!-- Fejezet: Mit lehet tenni? strat\u00e9gia -->\r\n      <h2 style=\"font-size:26px; margin:28px 0 12px;\">Strat\u00e9gia stresszes, f\u00e1radt napokra \u2013 dietetikai gyakorlat<\/h2>\r\n\r\n      <!-- Tip grid -->\r\n      <div style=\"display:grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap:16px;\">\r\n        <div style=\"background:#ffffff; border:1px solid #e5e7eb; border-radius:14px; padding:16px;\">\r\n          <h3 style=\"margin:0 0 8px; font-size:18px;\">1) \u00dctem \u00e9s ritmus<\/h3>\r\n          <p style=\"margin:0;\">Tarts <strong>3 f\u0151\u00e9tkez\u00e9st + 1\u20132 kisebb \u00e9tkez\u00e9st<\/strong>. A \u201ekihagyom a reggelit\u201d gyakran d\u00e9lut\u00e1ni fal\u00e1sban t\u00e9r vissza.<\/p>\r\n        <\/div>\r\n        <div style=\"background:#ffffff; border:1px solid #e5e7eb; border-radius:14px; padding:16px;\">\r\n          <h3 style=\"margin:0 0 8px; font-size:18px;\">2) V\u00e9rcukor-stabil p\u00e1ros\u00edt\u00e1s<\/h3>\r\n          <p style=\"margin:0;\">Minden \u00e9tkez\u00e9sben legyen <strong>feh\u00e9rje + rost + j\u00f3 min\u0151s\u00e9g\u0171 zs\u00edr<\/strong> (pl. joghurt + gy\u00fcm\u00f6lcs + di\u00f3 \/ csicserikr\u00e9m + z\u00f6lds\u00e9g).<\/p>\r\n        <\/div>\r\n        <div style=\"background:#ffffff; border:1px solid #e5e7eb; border-radius:14px; padding:16px;\">\r\n          <h3 style=\"margin:0 0 8px; font-size:18px;\">3) Koffein okosan<\/h3>\r\n          <p style=\"margin:0;\">D\u00e9lig. K\u00e9s\u0151bb rontja az alv\u00e1st &rarr; m\u00e1snap ghrelin \u2191. Helyette: matcha, rooibos, citromos v\u00edz.<\/p>\r\n        <\/div>\r\n        <div style=\"background:#ffffff; border:1px solid #e5e7eb; border-radius:14px; padding:16px;\">\r\n          <h3 style=\"margin:0 0 8px; font-size:18px;\">4) Esti f\u00e9nyhigi\u00e9n\u00e9<\/h3>\r\n          <p style=\"margin:0;\">17\u201319 \u00f3ra k\u00f6z\u00f6tt <strong>szabadt\u00e9ri f\u00e9ny<\/strong>, este k\u00e9perny\u0151f\u00e9ny cs\u00f6kkent\u00e9se. A jobb alv\u00e1s m\u00e1snap kevesebb \u00e9hs\u00e9g\u00e9rzetet hoz.<\/p>\r\n        <\/div>\r\n        <div style=\"background:#ffffff; border:1px solid #e5e7eb; border-radius:14px; padding:16px;\">\r\n          <h3 style=\"margin:0 0 8px; font-size:18px;\">5) V\u00e9sz-snack terv<\/h3>\r\n          <p style=\"margin:0;\">Legyen <strong>el\u0151re k\u00e9sz<\/strong>: natur joghurt + bogy\u00f3s, f\u0151tt toj\u00e1s, humusz + r\u00e9pa, sajt + alma, egy mar\u00e9k di\u00f3\/mandula.<\/p>\r\n        <\/div>\r\n        <div style=\"background:#ffffff; border:1px solid #e5e7eb; border-radius:14px; padding:16px;\">\r\n          <h3 style=\"margin:0 0 8px; font-size:18px;\">6) \u201e5 perc jelenl\u00e9t\u201d<\/h3>\r\n          <p style=\"margin:0;\">\u00c9hs\u00e9g&neharag: igazi \u00e9hs\u00e9g-e vagy f\u00e1radts\u00e1g\/stressz? Igy\u00e1l vizet, \u00e1llj fel, s\u00e9t\u00e1lj 3\u20135 percet. Ha m\u00e9g mindig \u00e9hes vagy: egy\u00e9l.<\/p>\r\n        <\/div>\r\n        <div style=\"background:#ffffff; border:1px solid #e5e7eb; border-radius:14px; padding:16px;\">\r\n          <h3 style=\"margin:0 0 8px; font-size:18px;\">7) Feh\u00e9rje-c\u00e9l<\/h3>\r\n          <p style=\"margin:0;\">Napi <strong>1,0\u20131,2 g\/ttkg<\/strong> (eg\u00e9szs\u00e9ges feln\u0151ttn\u00e9l) seg\u00edt a j\u00f3llakotts\u00e1g fenntart\u00e1s\u00e1ban. Oszd el 3\u20134 \u00e9tkez\u00e9sre.<\/p>\r\n        <\/div>\r\n        <div style=\"background:#ffffff; border:1px solid #e5e7eb; border-radius:14px; padding:16px;\">\r\n          <h3 style=\"margin:0 0 8px; font-size:18px;\">8) Mikrot\u00e1panyagok<\/h3>\r\n          <p style=\"margin:0;\"><strong>Magn\u00e9zium, B-vitaminok, D-vitamin, omega-3<\/strong> \u2013 stressz, hangulat, alv\u00e1s t\u00e1mogat\u00e1s\u00e1ra (egy\u00e9nre szabva).<\/p>\r\n        <\/div>\r\n        <div style=\"background:#ffffff; border:1px solid #e5e7eb; border-radius:14px; padding:16px;\">\r\n          <h3 style=\"margin:0 0 8px; font-size:18px;\">9) \u201eK\u00edm\u00e9l\u0151 komfort\u201d<\/h3>\r\n          <p style=\"margin:0;\">Levesek, egyt\u00e1lak, s\u00fct\u0151ben s\u00fclt z\u00f6lds\u00e9gek, halfog\u00e1sok: meleg, laktat\u00f3, m\u00e9gis k\u00f6nnyebb (rost + feh\u00e9rje + folyad\u00e9k).<\/p>\r\n        <\/div>\r\n        <div style=\"background:#ffffff; border:1px solid #e5e7eb; border-radius:14px; padding:16px;\">\r\n          <h3 style=\"margin:0 0 8px; font-size:18px;\">10) Hat\u00e1r az esti ev\u00e9sben<\/h3>\r\n          <p style=\"margin:0;\">Utols\u00f3 nagyobb \u00e9tkez\u00e9s lefekv\u00e9s el\u0151tt ~2\u20133 \u00f3r\u00e1val. K\u00e9s\u0151 esti nass? v\u00e1lts feh\u00e9rje+rost p\u00e1rosra, kis adagban.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- Mini gyakorlati blokk: 1 napos minta -->\r\n      <div style=\"background:#eef2ff; border-radius:14px; padding:18px 20px; margin:24px 0;\">\r\n        <strong>Stresszes h\u00e9tk\u00f6znap \u2013 1 napos \u201estabil\u201d minta<\/strong>\r\n        <ul style=\"margin:10px 0 0; padding-left:18px;\">\r\n          <li><em>Reggeli:<\/em> g\u00f6r\u00f6g joghurt, bogy\u00f3s gy\u00fcm\u00f6lcs, 1 ek. di\u00f3; teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r, t\u00far\u00f3kr\u00e9m.<\/li>\r\n          <li><em>T\u00edz\u00f3rai:<\/em> humusz + paprika\/r\u00e9pa; vagy f\u0151tt toj\u00e1s + alma.<\/li>\r\n          <li><em>Eb\u00e9d:<\/em> grillcsirke\/hal + barna rizs\/quinoa + nagy adag sal\u00e1ta, ol\u00edvaolaj.<\/li>\r\n          <li><em>Uzsonna:<\/em> kefir\/kefires smoothie (nem cukros), p\u00e1r szem olajos mag.<\/li>\r\n          <li><em>Vacsora:<\/em> kr\u00e9mleves + teljes ki\u0151rl\u00e9s\u0171 pir\u00edt\u00f3s; vagy z\u00f6lds\u00e9ges omlett fet\u00e1val.<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n\r\n      <!-- Fejezet: Mozg\u00e1s mint \u00e9tv\u00e1gy-szab\u00e1lyoz\u00f3 -->\r\n      <h2 style=\"font-size:26px; margin:28px 0 12px;\">Mozg\u00e1s = \u00e9tv\u00e1gy-szab\u00e1lyoz\u00e1s \u00e9s jobb alv\u00e1s<\/h2>\r\n      <p>\r\n        Napi <strong>20\u201330 perc<\/strong> m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa mozg\u00e1s (gyors s\u00e9ta, szobabicikli, k\u00f6nny\u0171 er\u0151s\u00edt\u00e9s) <em>nemcsak<\/em> kal\u00f3ri\u00e1t \u00e9get: \r\n        jav\u00edtja az <strong>inzulin\u00e9rz\u00e9kenys\u00e9get<\/strong>, kiegyenl\u00edti a v\u00e9rcukrot, cs\u00f6kkenti a kortizolt, \u00e9s <strong>m\u00e9ly\u00edti az alv\u00e1st<\/strong>. \r\n        Ha gy\u00f3gyszert szedsz, a rendszeres mozg\u00e1s <strong>jav\u00edthatja a ter\u00e1pi\u00e1s v\u00e1laszt<\/strong>; ha nem, seg\u00edt, hogy lehet\u0151leg ne is legyen r\u00e1 sz\u00fcks\u00e9g. \r\n        A legfontosabb: <strong>k\u00f6vetkezetess\u00e9g 6\u20138 h\u00e9ten \u00e1t<\/strong> \u2013 \u00edgy lesz a mozg\u00e1sb\u00f3l \u00faj, stabil szok\u00e1s.\r\n      <\/p>\r\n\r\n      <!-- CTA -->\r\n      <div style=\"display:flex; flex-wrap:wrap; gap:12px; margin-top:24px;\">\r\n        <a href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/dietetika\/\" style=\"display:inline-block; padding:12px 18px; background:#2563eb; color:#fff; border-radius:12px; text-decoration:none; font-weight:600;\">Dietetikai id\u0151pontot k\u00e9rek<\/a>\r\n        <a href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/pszichologia\/\" style=\"display:inline-block; padding:12px 18px; background:#f1f5f9; color:#111827; border-radius:12px; text-decoration:none; font-weight:600;\">Stresszkezel\u00e9s &amp; pszichol\u00f3giai t\u00e1mogat\u00e1s<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- GYIK \/ megnyugtat\u00f3 blokk -->\r\n    <section style=\"margin-top:28px;\">\r\n      <div style=\"background:#ffffff; border-radius:16px; box-shadow:0 8px 20px rgba(2,6,23,0.06); padding:22px;\">\r\n        <h2 style=\"font-size:22px; margin:0 0 12px;\">Gyakori k\u00e9rd\u00e9s<\/h2>\r\n        <p style=\"margin:0;\"><strong>\u201eMi van, ha este j\u00f6n r\u00e1m a fal\u00e1s?\u201d<\/strong> \u2013 El\u0151zd meg: egy\u00e9l feh\u00e9rje+rost p\u00e1rost d\u00e9lut\u00e1n (pl. kefir + di\u00f3). \r\n          Ha \u00edgy is \u00e9hes vagy, v\u00e1lassz <em>kisebb adag<\/em> feh\u00e9rjealap\u00fa snack-et, \u00e9s tedd le a k\u00e9perny\u0151t 60 perccel lefekv\u00e9s el\u0151tt. \r\n          M\u00e1snap d\u00e9lel\u0151tt mozogj 15\u201320 percet \u00e9s t\u00e9rj vissza a stabil \u00fctemhez.<\/p>\r\n      <\/div>\r\n    <\/section>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================================\r\nSEO javaslatok (nem jelennek meg az oldalon)\r\n========================================================= -->\r\n<!--\r\nMeta Title (<= 60): \u00c9tkez\u00e9s stressz alatt: mi\u00e9rt esz\u00fcnk t\u00f6bbet, ha f\u00e1radtak vagyunk? \u2013 Coordimed Dietetika\r\nMeta Description (<= 155): Stressz, f\u00e1radts\u00e1g, r\u00f6vid nappalok \u2013 ez\u00e9rt n\u0151 az \u00e9tv\u00e1gy. Dietetikusi \u00fatmutat\u00f3 hormonokr\u00f3l (kortizol, ghrelin, leptin), v\u00e9rcukor-stabil tr\u00fckk\u00f6kr\u0151l \u00e9s 10 gyakorlati l\u00e9p\u00e9sr\u0151l. Foglalj id\u0151pontot!\r\nF\u0151 kulcsszavak: stresszev\u00e9s, f\u00e1radts\u00e1g \u00e9s \u00e9tv\u00e1gy, mi\u00e9rt esz\u00fcnk t\u00f6bbet stressz alatt, ghrelin leptin, melatonin \u00e9tv\u00e1gy, dietetikus Budapest\r\nBels\u0151 linkek:\r\n- \/index.php\/rendelo\/dietetika\/\r\n- \/index.php\/rendelo\/pszichologia\/  (ha van)\r\n- Kapcsol\u00f3d\u00f3 cikkek: \u201eMi\u00e9rt esz\u00fcnk t\u00f6bbet, ha s\u00f6t\u00e9t van?\u201d (amikor elk\u00e9sz\u00fcl)\r\nSchema.org (opcion\u00e1lis Yoast n\u00e9lk\u00fcl):\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\":\"https:\/\/schema.org\",\r\n  \"@type\":\"Article\",\r\n  \"headline\":\"\u00c9tkez\u00e9s stressz alatt \u2013 mi\u00e9rt esz\u00fcnk t\u00f6bbet, ha f\u00e1radtak vagyunk?\",\r\n  \"author\":{\"@type\":\"Organization\",\"name\":\"Coordimed Dietetika\"},\r\n  \"publisher\":{\"@type\":\"Organization\",\"name\":\"Coordimed\"},\r\n  \"about\":[\"stresszev\u00e9s\",\"dietetika\",\"alv\u00e1shi\u00e1ny\",\"ghrelin\",\"leptin\",\"kortizol\"],\r\n  \"inLanguage\":\"hu\"\r\n}\r\n<\/script>\r\n-->\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be85e89 e-flex e-con-boxed e-con e-parent\" data-id=\"be85e89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a105cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a105cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1b0e7 e-flex e-con-boxed e-con e-parent\" data-id=\"7b1b0e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1401af7 e-con-full e-flex e-con e-child\" data-id=\"1401af7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5307c07 elementor-widget elementor-widget-image\" data-id=\"5307c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/07\/coordimed_portre-1889_pp.jpg?fit=280%2C350&#038;ssl=1\" title=\"coordimed_portre-1889_pp\" alt=\"Kurucz Vir\u00e1g - Dietetikus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kurucz Vir\u00e1g - Dietetikus<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85c8dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a85c8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/coordimed.hu\/index.php\/rolunk\/#hanko\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Bemutatkoz\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9cabe6 e-con-full e-flex e-con e-child\" data-id=\"c9cabe6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2f0b3 elementor-widget elementor-widget-html\" data-id=\"fd2f0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe id=\"iframe\" class=\"medio-iframe\" style=\"width: 100%;height: 100%; border:none;\" src=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/calendar-general?doctorId=435961\"><\/iframe><script src=\"https:\/\/medicall.cc\/static\/iframe\/iframe.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63c813 e-flex e-con-boxed e-con e-parent\" data-id=\"d63c813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce7c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80ce7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53675a5 e-flex e-con-boxed e-con e-parent\" data-id=\"53675a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94a7139 e-con-full e-flex e-con e-child\" data-id=\"94a7139\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b710252 elementor-widget elementor-widget-button\" data-id=\"b710252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/gasztroenterlogia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gasztroenterol\u00f3giai oldal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22208dc e-con-full e-flex e-con e-child\" data-id=\"22208dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e82e63 elementor-widget elementor-widget-button\" data-id=\"9e82e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/dietetika\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dietetika oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4acf1bf e-con-full e-flex e-con e-child\" data-id=\"4acf1bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26302b9 elementor-widget elementor-widget-button\" data-id=\"26302b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/laboratoriumi-vizsgalatok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Labor oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be87c4a e-flex e-con-boxed e-con e-parent\" data-id=\"be87c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c2b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a50c2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c421cf e-flex e-con-boxed e-con e-parent\" data-id=\"1c421cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a442156 elementor-widget elementor-widget-heading\" data-id=\"a442156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tov\u00e1bbi Blog posztjaink<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-354d94a e-flex e-con-boxed e-con e-parent\" data-id=\"354d94a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3848bff elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3848bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11842 post type-post status-publish format-standard has-post-thumbnail hentry category-belgyogyaszat category-gasztroenterologia category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/12\/gyomorfajdalom\/\" target=&quot;_blank&quot;>\n\t\t\t\tGyomorf\u00e1jdalom\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/12\/gyomorfajdalom\/\" aria-label=\"Read more about Gyomorf\u00e1jdalom\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.12.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11825 post type-post status-publish format-standard has-post-thumbnail hentry category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/amikor-a-kepek-meselnek-beszelgetes-dr-incze-zsuzsa-radiologussal\/\" target=&quot;_blank&quot;>\n\t\t\t\tAmikor a k\u00e9pek mes\u00e9lnek \u2013 besz\u00e9lget\u00e9s Dr. Incze Zsuzsa radiol\u00f3gussal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/amikor-a-kepek-meselnek-beszelgetes-dr-incze-zsuzsa-radiologussal\/\" aria-label=\"Read more about Amikor a k\u00e9pek mes\u00e9lnek \u2013 besz\u00e9lget\u00e9s Dr. Incze Zsuzsa radiol\u00f3gussal\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.09.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11813 post type-post status-publish format-standard has-post-thumbnail hentry category-ultrahang latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/csomo-a-bor-alatt\/\" target=&quot;_blank&quot;>\n\t\t\t\tCsom\u00f3 a b\u0151r alatt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/09\/csomo-a-bor-alatt\/\" aria-label=\"Read more about Csom\u00f3 a b\u0151r alatt\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.09.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11788 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/miert-fontos-a-szivultrahang-szivinfarktus-utan\/\" target=&quot;_blank&quot;>\n\t\t\t\tMi\u00e9rt fontos a sz\u00edvultrahang sz\u00edvinfarktus ut\u00e1n?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/miert-fontos-a-szivultrahang-szivinfarktus-utan\/\" aria-label=\"Read more about Mi\u00e9rt fontos a sz\u00edvultrahang sz\u00edvinfarktus ut\u00e1n?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11773 post type-post status-publish format-standard has-post-thumbnail hentry category-dietetika category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/infarktus-utani-dietetika\/\" target=&quot;_blank&quot;>\n\t\t\t\tInfarktus ut\u00e1ni dietetika\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/infarktus-utani-dietetika\/\" aria-label=\"Read more about Infarktus ut\u00e1ni dietetika\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11766 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg-pszichologia category-kardiologia latest_post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/szivinfarktus-utani-trauma-es-halalfelelem-a-psziches-felepules-utja\/\" target=&quot;_blank&quot;>\n\t\t\t\tSz\u00edvinfarktus ut\u00e1ni trauma \u00e9s hal\u00e1lf\u00e9lelem \u2013 a pszich\u00e9s fel\u00e9p\u00fcl\u00e9s \u00fatja\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/coordimed.hu\/index.php\/2026\/03\/03\/szivinfarktus-utani-trauma-es-halalfelelem-a-psziches-felepules-utja\/\" aria-label=\"Read more about Sz\u00edvinfarktus ut\u00e1ni trauma \u00e9s hal\u00e1lf\u00e9lelem \u2013 a pszich\u00e9s fel\u00e9p\u00fcl\u00e9s \u00fatja\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tTov\u00e1bb olvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.03.03.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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