{"id":10055,"date":"2025-10-20T11:00:10","date_gmt":"2025-10-20T09:00:10","guid":{"rendered":"https:\/\/coordimed.hu\/?p=10055"},"modified":"2025-10-20T12:36:55","modified_gmt":"2025-10-20T10:36:55","slug":"alvas-porckorongservvel","status":"publish","type":"post","link":"https:\/\/coordimed.hu\/index.php\/2025\/10\/20\/alvas-porckorongservvel\/","title":{"rendered":"Alv\u00e1s porckorongs\u00e9rvvel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10055\" class=\"elementor elementor-10055\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a0e2b e-flex e-con-boxed e-con e-parent\" data-id=\"c4a0e2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52c7678 elementor-widget elementor-widget-html\" data-id=\"52c7678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- META ADATOK -->\r\n<title>Alv\u00e1s porckorongs\u00e9rvvel \u2013 a legjobb testhelyzetek \u00e9s orvosi tan\u00e1csok f\u00e1jdalommentes \u00e9jszak\u00e1khoz<\/title>\r\n<meta name=\"description\" content=\"F\u00e1jdalmas az alv\u00e1s porckorongs\u00e9rvvel? Mutatjuk, mely testhelyzetek seg\u00edtenek, hogyan cs\u00f6kkenthet\u0151 az \u00e9jszakai f\u00e1jdalom, \u00e9s mikor forduljon gerincspecialist\u00e1hoz.\">\r\n\r\n<!-- CIKK TARTALOM -->\r\n<section style=\"padding:80px 0; background:#ffffff;\">\r\n  <div style=\"max-width:1100px; margin:0 auto;\">\r\n\r\n    <h1 style=\"font-size:34px; margin-bottom:30px; text-align:center;\">\r\n      Alv\u00e1s porckorongs\u00e9rvvel \u2013 a legjobb testhelyzetek \u00e9s orvosi tan\u00e1csok f\u00e1jdalommentes \u00e9jszak\u00e1khoz\r\n    <\/h1>\r\n\r\n    <p style=\"font-size:18px; line-height:1.7; color:#333;\">\r\n      A <a href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/gerincgyogyaszat\/porckorongserv\/\" style=\"text-decoration:underline; color:#3b7f68;\"><strong>porckorongs\u00e9rv<\/strong><\/a> \r\n      az egyik leggyakoribb mozg\u00e1sszervi probl\u00e9ma, amely nemcsak nappal, hanem \u00e9jszaka is komoly f\u00e1jdalmat okozhat. \r\n      A pihentet\u0151 alv\u00e1s azonban kulcsfontoss\u00e1g\u00fa a regener\u00e1ci\u00f3ban \u00e9s a gy\u00f3gyul\u00e1sban. \r\n      De milyen az ide\u00e1lis <strong>alv\u00e1s porckorongs\u00e9rvvel<\/strong>? Mely testhelyzetek enyh\u00edtik a f\u00e1jdalmat, \u00e9s melyek rontanak rajta? \r\n      A k\u00f6vetkez\u0151 \u00fatmutat\u00f3ban orvosi szemmel mutatjuk be, hogyan aludjon biztons\u00e1gosan \u00e9s k\u00e9nyelmesen, ha porckorongs\u00e9rvvel \u00e9l.\r\n    <\/p>\r\n\r\n    <h2 style=\"font-size:28px; margin-top:50px;\">A porckorongs\u00e9rv t\u00edpusai \u00e9s hat\u00e1suk az alv\u00e1sra<\/h2>\r\n\r\n    <h3 style=\"font-size:22px; margin-top:30px;\">Nyaki porckorongs\u00e9rv<\/h3>\r\n    <p style=\"font-size:17px; line-height:1.7;\">\r\n      A <a href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/gerincgyogyaszat\/porckorongserv\/\" style=\"text-decoration:underline; color:#3b7f68;\"><strong>nyaki porckorongs\u00e9rv<\/strong><\/a> eset\u00e9ben a f\u00e1jdalom, zsibbad\u00e1s \u00e9s fesz\u00fcl\u00e9s a v\u00e1llba, karba vagy ujjakba sug\u00e1rzik.  \r\n      Az ide\u00e1lis alv\u00e1si poz\u00edci\u00f3 ilyenkor a h\u00e1ton fekv\u00e9s, k\u00f6zepes kem\u00e9nys\u00e9g\u0171 p\u00e1rn\u00e1val, amely megt\u00e1masztja a nyaki g\u00f6rb\u00fcletet, de nem emeli t\u00fal magasra a fejet.\r\n    <\/p>\r\n\r\n    <h3 style=\"font-size:22px; margin-top:30px;\">\u00c1gy\u00e9ki porckorongs\u00e9rv<\/h3>\r\n    <p style=\"font-size:17px; line-height:1.7;\">\r\n      Az \u00e1gy\u00e9ki (lumb\u00e1lis) szakasz \u00e9rintetts\u00e9ge eset\u00e9n a f\u00e1jdalom leggyakrabban a der\u00e9kban jelentkezik, \u00e9s kisug\u00e1rzik a farpof\u00e1kba, combba vagy ak\u00e1r a l\u00e1bujjakig.  \r\n      \u00c9jszaka az oldalfekv\u00e9s \u2013 k\u00fcl\u00f6n\u00f6sen a t\u00e9rdek k\u00f6z\u00e9 helyezett p\u00e1rn\u00e1val \u2013 tehermentes\u00edti a gerinc als\u00f3 szakasz\u00e1t, \u00edgy cs\u00f6kkenti a f\u00e1jdalmat.\r\n    <\/p>\r\n\r\n    <h2 style=\"font-size:28px; margin-top:50px;\">A legjobb testhelyzetek alv\u00e1shoz porckorongs\u00e9rv eset\u00e9n<\/h2>\r\n    <ul style=\"font-size:17px; line-height:1.8; padding-left:20px;\">\r\n      <li><strong>Oldalfekv\u00e9s enyh\u00e9n behajl\u00edtott t\u00e9rdekkel<\/strong> \u2013 seg\u00edti a gerinc kiegyenesed\u00e9s\u00e9t \u00e9s tehermentes\u00edti a porckorongokat.<\/li>\r\n      <li><strong>T\u00e9rdek k\u00f6z\u00e9 helyezett p\u00e1rna<\/strong> \u2013 kiegyenl\u00edti a cs\u00edp\u0151 \u00e9s a der\u00e9kt\u00e1j terhel\u00e9s\u00e9t.<\/li>\r\n      <li><strong>H\u00e1ton fekv\u00e9s p\u00e1rn\u00e1val a t\u00e9rdek alatt<\/strong> \u2013 ellaz\u00edtja az \u00e1gy\u00e9ki gerincszakaszt, cs\u00f6kkenti a h\u00faz\u00f3 f\u00e1jdalmat.<\/li>\r\n      <li><strong>Anat\u00f3miai p\u00e1rna<\/strong> \u2013 k\u00fcl\u00f6n\u00f6sen <a href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/gerincgyogyaszat\/porckorongserv\/\" style=\"text-decoration:underline; color:#3b7f68;\">nyaki porckorongs\u00e9rv<\/a> eset\u00e9n seg\u00edt a helyes tart\u00e1s megtart\u00e1s\u00e1ban.<\/li>\r\n    <\/ul>\r\n\r\n    <h2 style=\"font-size:28px; margin-top:50px;\">Mikor forduljon gerincspecialist\u00e1hoz?<\/h2>\r\n    <ul style=\"font-size:17px; line-height:1.8; padding-left:20px;\">\r\n      <li>A f\u00e1jdalom t\u00f6bb mint k\u00e9t h\u00e9tig tart vagy fokoz\u00f3dik.<\/li>\r\n      <li>Zsibbad\u00e1s, izomgyenges\u00e9g jelentkezik a karban vagy l\u00e1bban.<\/li>\r\n      <li>\u00c9jszaka is \u00e9les, kisug\u00e1rz\u00f3 f\u00e1jdalomra \u00e9bred.<\/li>\r\n      <li>A konzervat\u00edv (nem m\u0171t\u00e9ti) kezel\u00e9s nem hoz javul\u00e1st.<\/li>\r\n    <\/ul>\r\n\r\n    <p style=\"font-size:17px; line-height:1.7;\">\r\n      Ilyen esetekben javasolt a szakorvosi vizsg\u00e1lat, ahol a <a href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/gerincgyogyaszat\/\" style=\"text-decoration:underline; color:#3b7f68;\">Coordimed Gerincgy\u00f3gy\u00e1szat<\/a> szakemberei \r\n      ultrahangos, radiol\u00f3giai \u00e9s neurol\u00f3giai vizsg\u00e1latok alapj\u00e1n \u00e1ll\u00edtj\u00e1k fel a pontos diagn\u00f3zist.\r\n    <\/p>\r\n\r\n    <!-- CTA BLOKK -->\r\n    <div style=\"background:#f3f8f7; padding:30px; border-radius:16px; text-align:center; margin-top:60px;\">\r\n      <h3 style=\"font-size:22px; margin-bottom:20px;\">F\u00e1jdalmas az alv\u00e1s porckorongs\u00e9rvvel?<\/h3>\r\n      <p style=\"font-size:17px; margin-bottom:25px;\">\r\n        A <a href=\"https:\/\/coordimed.hu\/index.php\/rendelo\/gerincgyogyaszat\/\" style=\"text-decoration:underline; color:#3b7f68;\"><strong>Coordimed Gerincgy\u00f3gy\u00e1szat<\/strong><\/a> \r\n        szakemberei komplex kivizsg\u00e1l\u00e1ssal \u00e9s c\u00e9lzott kezel\u00e9ssel seg\u00edtenek megsz\u00fcntetni a f\u00e1jdalmat.  \r\n        Forduljon hozz\u00e1nk bizalommal, ha a porckorongs\u00e9rv miatt nehezen tud pihenni!\r\n      <\/p>\r\n      <a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/doctors?specializationId=10082233\" style=\"background:#3b7f68; color:#fff; padding:14px 28px; border-radius:8px; text-decoration:none; font-size:16px;\">\r\n        Id\u0151pontfoglal\u00e1s gerincspecialist\u00e1hoz\r\n      <\/a>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64b9b88 e-flex e-con-boxed e-con e-parent\" data-id=\"64b9b88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fedbd5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0fedbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4253b9d e-flex e-con-boxed e-con e-parent\" data-id=\"4253b9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6c758c e-con-full e-flex e-con e-child\" data-id=\"f6c758c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-554965c elementor-widget elementor-widget-image\" data-id=\"554965c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/specializations?qualificationId=90018\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/coordimed.hu\/wp-content\/uploads\/2025\/10\/TOMI1567-scaled.jpg?fit=280%2C350&amp;ssl=1\" title=\"Dr. Kozma Istv\u00e1n\" alt=\"Dr. Kozma Istv\u00e1n\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dr. Kozma Istv\u00e1n - Idegseb\u00e9sz<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0d967 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e0d967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/coordimed.hu\/index.php\/dr-kozma-istvan\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Bemutatkoz\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c60fa e-con-full e-flex e-con e-child\" data-id=\"19c60fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-486c379 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"486c379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\t<iframe id=\"iframe\" class=\"medio-iframe\" style=\"width: 100%;height: 100%; border:none;\" src=\"https:\/\/medicall.cc\/idopontfoglalas\/coordimed\/calendar-general?doctorId=454892\"><\/iframe><script src=\"https:\/\/medicall.cc\/static\/iframe\/iframe.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63c813 e-flex e-con-boxed e-con e-parent\" data-id=\"d63c813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce7c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80ce7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91aa301 e-flex e-con-boxed e-con e-parent\" data-id=\"91aa301\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88c70b4 e-con-full e-flex e-con e-child\" data-id=\"88c70b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a69b517 elementor-widget elementor-widget-button\" data-id=\"a69b517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/gerincgyogyaszat\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gerincgy\u00f3gy\u00e1szat oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f6ec2 e-con-full e-flex e-con e-child\" data-id=\"39f6ec2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c1c5e e-con-full e-flex e-con e-child\" data-id=\"36c1c5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-334961f elementor-widget elementor-widget-button\" data-id=\"334961f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coordimed.hu\/index.php\/laboratoriumi-vizsgalatok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Labor oldal felkeres\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be87c4a e-flex e-con-boxed e-con e-parent\" data-id=\"be87c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c2b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a50c2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e811309 e-flex e-con-boxed e-con e-parent\" data-id=\"4e811309\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBej\u00e1rat\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>F\u00e1jdalmas az alv\u00e1s porckorongs\u00e9rvvel? Mutatjuk, mely testhelyzetek seg\u00edtenek, hogyan cs\u00f6kkenthet\u0151 az \u00e9jszakai f\u00e1jdalom, \u00e9s mikor forduljon gerincspecialist\u00e1hoz.<\/p>\n","protected":false},"author":10,"featured_media":8948,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[31],"tags":[],"class_list":["post-10055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerincgyogyaszat","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alv\u00e1s porckorongs\u00e9rvvel - Coordimed Rendel\u0151<\/title>\n<meta name=\"description\" content=\"F\u00e1jdalmas az alv\u00e1s porckorongs\u00e9rvvel? 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